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Wed 19th Mar 2025 at 8:01am by Zen-Corrida-Do

Run > General
  • Time
    40:01
  • Miles
    2.86
  • Min/mi
    14:00
  • Pacing
    71.4%
  • WAVA
    32.42
  • Stride(cm)
    72
  • Cals
    310
  • Watts
    149
  • Cadence
    159
  • BPM
    122
  • %MHR
    67.5
  • B/mi
    1700
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 9:29(9:29/km) 114/132bpm [1081b/km] 68cal 133/W 6.33/11.11kmph
2) 1km - 9:22(9:22/km) 123/160bpm [1153b/km] 73cal 141/W 6.4/8.69kmph
3) 1km - 8:21(8:21/km) 120/130bpm [1003b/km] 67cal 156/W 7.18/9.4kmph
4) 1km - 7:25(7:25/km) 131/136bpm [972b/km] 62cal 168/W 8.09/10.29kmph
5) 0.6km - 5:23(9:02/km) 123/137bpm [1112b/km] 40cal 153/W 6.64/10.47kmph
9:29 9:22 8:21 7:25 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:04 2:04 16:33 117 105-130 1937 147 112-178 130 101-208 52/1
0.25 4:02 1:57 15:39 119 109-132 1863 139 108-180 124 97-158 1/0
0.38 5:58 1:56 15:29 113 102-128 1749 149 94-184 126 90-189 1/4
0.50 7:44 1:47 14:13 110 96-129 1563 162 112-186 142 106-168 0/2
0.63 9:35 1:50 14:43 110 96-131 1618 166 112-186 146 104-165 0/0
0.75 11:35 2:01 16:06 114 101-125 1836 138 106-182 141 103-192 3/0
0.88 13:25 1:49 14:33 125 97-135 1819 166 112-188 143 108-176 3/2
1.00 15:02 1:37 12:57 97 94-102 1256 181 180-182 155 152-159 1/2
1.13 17:37 2:35 +28 20:40 145 102-160 2997 132 104-180 127 104-164 1/1
1.25 19:27 1:51 14:45 128 103-141 1887 157 112-182 148 88-176 2/0
1.38 21:01 1:34 12:29 116 102-128 1449 176 114-182 166 110-195 1/2
1.50 22:37 1:36 12:45 121 112-128 1542 167 106-184 154 95-181 1/0
1.63 25:40 3:03 +1:12 24:26 120 103-129 2932 161 100-184 151 51-196 0/4
1.75 27:29 1:49 14:34 118 108-130 1720 150 108-184 151 104-196 0/1
1.88 29:01 1:31 12:12 124 115-129 1512 179 176-182 169 154-188 2/1
2.00 30:28 1:27 11:38 129 126-131 1502 178 170-182 168 144-181 1/1
2.13 32:02 1:34 12:33 129 127-132 1618 179 172-182 168 142-183 1/2
2.25 33:40 1:38 13:01 131 128-133 1705 176 170-180 165 153-180 1/2
2.38 35:05 1:26 11:26 131 129-135 1497 177 172-184 173 153-215 1/2
2.50 36:24 1:18 10:27 134 132-137 1400 180 176-184 164 148-187 0/1
2.63 37:50 1:27 11:33 132 129-137 1524 178 176-180 184 175-204 2/1
2.75 39:37 1:47 14:13 124 111-131 1763 154 114-184 138 83-183 0/0
2.86 41:39 2:02 19:17 115 107-125 2217 120 100-182 142 88-256 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 160 max Delete HR Trace

  • Cadence Distribution

    159 avge / 188 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 178 2.2 28:20 12:37
    Walk 31.9 112 0.6 13:18 21:47
    Still 0.0 - - 1 -

  • Power Distribution

    149W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 30.42% More
    800m 5:45 11:34 32.54% More
    1km 7:16 11:42 33.87% More
    Mile 12:07 12:07 34.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 32.20
    5km 43:41 14:04 32.40
    5M 1:12:21 14:28 31.84
    10km 1:31:05 14:40 31.55
    10M 2:30:50 15:05 31.25
    Half 3:20:49 15:20 30.95
    20M 5:14:28 15:43 30.88
    Mara 6:58:41 15:59 30.97
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