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Wed 19th Mar 2025 at 6:53am by DelF

Run > Treadmill
  • Time
    46:01
  • Miles
    3.74
  • Min/mi
    12:18
  • Pacing
    89.8%
  • WAVA
    47.70
  • Stride(cm)
    81
  • Cals
    362
  • Watts
    199
  • Cadence
    162
  • BPM
    117
  • %MHR
    69.2
  • B/mi
    1439
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:41(8:41/km) 97/107bpm [843b/km] 46cal 185/457W
2) 1km - 7:53(7:53/km) 113/119bpm [892b/km] 61cal 201/225W
3) 1km - 7:57(7:57/km) 120/124bpm [953b/km] 67cal 200/224W
4) 1km - 7:58(7:58/km) 124/131bpm [987b/km] 70cal 198/228W
5) 1km - 7:56(7:56/km) 126/139bpm [1000b/km] 69cal 199/288W
6) 0.65km - 5:36(8:36/km) 127/139bpm [1093b/km] 49cal 183/256W
8:41 7:53 7:57 7:58 7:56 5:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:07 2:07 16:52 88 60-102 1485 154 90-160 168 114-208
0.25 3:49 1:42 13:39 96 85-102 1311 156 152-180 190 156-457
0.38 5:30 1:41 13:27 98 96-101 1318 157 154-160 191 162-205
0.50 7:08 1:38 13:02 101 97-103 1316 159 156-162 197 173-206
0.63 8:43 1:36 12:47 105 103-107 1342 159 156-162 199 185-205
0.75 10:17 1:34 12:33 108 105-112 1356 160 154-162 203 187-214
0.88 11:52 1:34 12:32 111 110-113 1391 162 158-166 203 157-219
1.00 13:29 1:37 12:58 111 102-115 1440 163 158-166 203 84-225
1.13 15:04 1:35 12:43 116 114-119 1475 163 160-166 201 160-211
1.25 16:40 1:35 12:43 117 115-119 1488 163 160-166 200 154-213
1.38 18:15 1:35 12:43 118 114-124 1500 163 160-166 200 151-218
1.50 19:54 1:39 13:12 120 117-123 1585 162 160-166 195 158-220
1.63 21:29 1:35 12:42 121 117-124 1537 164 160-166 201 170-220
1.75 23:03 1:34 12:33 121 120-123 1519 164 162-166 203 159-222
1.88 24:39 1:36 12:46 122 119-124 1558 164 160-168 200 158-224
2.00 26:23 1:44 13:48 121 116-123 1670 163 160-166 198 98-219
2.13 27:56 1:34 12:31 122 120-124 1526 163 160-166 203 161-214
2.25 29:31 1:35 12:37 124 122-125 1565 164 160-166 201 155-216
2.38 31:08 1:37 12:54 123 121-125 1587 165 160-170 197 157-228
2.50 32:39 1:31 12:09 128 125-131 1556 164 158-168 207 197-221
2.63 34:21 1:42 13:39 123 121-125 1678 165 160-172 189 152-226
2.75 35:56 1:35 12:40 123 116-125 1558 163 160-166 202 152-221
2.88 37:42 1:45 14:04 125 124-127 1758 164 160-166 204 137-225
3.00 39:10 1:28 11:47 127 124-137 1496 167 162-180 213 198-288
3.13 40:38 1:28 11:40 133 127-139 1552 166 160-184 215 191-285
3.25 42:12 1:34 12:32 125 123-127 1567 163 160-170 203 163-222
3.38 43:50 1:38 13:06 124 122-126 1625 158 84-170 189 57-221
3.50 45:49 1:59 15:52 131 124-139 2078 162 134-166 196 85-256
3.51 46:00 11 17:23 124 124-124 2155 162 162-162 188 167-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    162 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 3.5 45:26 12:58
    Walk 0.5 91 0 13 27:12
    Still 0.8 - - 21 -

  • Power Distribution

    199W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 35.91% More
    800m 6:00 12:04 40.29% More
    1km 7:46 12:30 41.35% More
    Mile 12:38 12:38 45.04% More
    5k 39:37 12:45 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 50.03
    5km 37:48 12:10 47.97
    5M 1:02:36 12:31 47.33
    10km 1:18:49 12:41 46.97
    10M 2:10:31 13:03 46.85
    Half 2:53:46 13:16 46.59
    20M 4:32:07 13:36 46.75
    Mara 6:02:18 13:50 47.09
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