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Wed 19th Mar 2025 at 6:54am by Nat2210

Run > General
  • Time
    33:24
  • Miles
    3.12
  • Min/mi
    10:42
  • Stride(cm)
    86
  • Cals
    229
  • Watts
    146
  • Cadence
    174
  • BPM
    134
  • B/mi
    1437
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:43(11:25/mi) 131/150bpm [1496b/mi] 37cal 154/W 5.25/6.52mph
2) 0.5mi - 5:15(10:29/mi) 129/140bpm [1353b/mi] 34cal 134/W 5.72/6.41mph
3) 0.5mi - 5:14(10:29/mi) 122/133bpm [1278b/mi] 36cal 134/W 5.73/7.01mph
4) 0.5mi - 5:22(10:45/mi) 140/149bpm [1504b/mi] 37cal 146/W 5.58/7.06mph
5) 0.5mi - 5:22(10:43/mi) 142/154bpm [1522b/mi] 38cal 149/W 5.6/7.12mph
6) 0.5mi - 5:14(10:28/mi) 140/157bpm [1465b/mi] 38cal 154/W 5.73/6.82mph
7) 0.12mi - 1:14(10:06/mi) 144/152bpm [1455b/mi] 9cal 166/W 5.94/6.64mph
5:43 5:15 5:14 5:22 5:22 5:14 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 7:37 7:37 +6:18 1:00:58 114 95-121 6950 173 132-180 162 89-191 145/1
0.25 9:07 1:30 11:58 126 116-131 1508 173 168-178 143 87-169 4/0
0.38 10:22 1:15 10:03 142 130-150 1428 174 172-178 173 160-194 6/0
0.50 11:59 1:37 12:53 142 136-148 1831 161 110-182 148 72-199 6/0
0.63 13:16 1:17 10:16 135 131-140 1387 180 176-184 152 136-169 3/0
0.75 14:40 1:24 11:09 132 126-136 1471 180 176-184 140 91-182 2/1
0.88 15:57 1:17 10:15 122 116-128 1251 181 180-184 126 110-143 1/1
1.00 17:14 1:17 10:17 126 120-130 1295 178 174-182 118 93-148 0/7
1.13 18:29 1:16 10:04 126 118-133 1268 178 176-180 143 118-181 2/1
1.25 19:42 1:13 9:41 115 110-120 1114 177 170-180 123 113-134 1/10
1.38 20:52 1:10 9:23 126 112-132 1182 178 176-180 141 105-165 0/10
1.50 22:32 1:39 +5 13:14 120 111-129 1588 175 90-200 130 42-174 0/8
1.63 23:45 1:13 9:45 132 126-144 1288 183 180-188 162 119-181 0/0
1.75 25:05 1:20 10:42 141 128-147 1509 176 130-184 144 106-174 2/0
1.88 26:18 1:13 9:43 144 139-149 1399 179 172-182 167 161-178 0/0
2.00 27:54 1:37 12:52 141 135-147 1815 154 126-186 121 84-182 1/1
2.13 29:09 1:15 9:57 136 127-145 1352 178 174-182 161 136-190 3/1
2.25 30:31 1:22 10:53 143 135-150 1557 168 130-192 142 82-180 1/0
2.38 31:50 1:19 10:33 144 137-150 1518 178 158-186 154 73-183 0/2
2.50 33:16 1:26 11:29 144 135-154 1655 166 124-186 139 68-175 0/1
2.63 34:28 1:13 9:41 149 137-157 1442 178 174-182 162 136-184 1/0
2.75 35:55 1:27 11:32 136 129-143 1569 171 78-184 149 59-172 0/0
2.88 37:09 1:14 9:49 135 131-144 1324 178 136-184 164 114-189 1/0
3.00 38:30 1:22 10:53 141 138-144 1534 175 120-196 147 63-184 3/1
3.12 39:45 1:15 10:10 144 136-152 1464 176 124-186 167 144-187 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 11:15

  • Cadence Distribution

    174 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 178 3 30:04 12:15
    Walk 7.2 128 0.2 3:19 21:30
    Still 0.2 - - 5 -
    Pause 13.7 - - 6:18 -

  • Power Distribution

    146W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 0.00% More
    800m 4:52 9:47 0.00% More
    1km 6:08 9:52 0.00% More
    Mile 10:12 10:12 0.00% More
    5k 33:10 10:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:00 10:00
    5km 33:15 10:42
    5M 55:04 11:01
    10km 1:09:20 11:09
    10M 1:54:48 11:29
    Half 2:32:51 11:40
    20M 3:59:21 11:58
    Mara 5:18:40 12:10
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