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Wed 19th Mar 2025 at 7:02am by ascoey

Run > General
  • cold
  • Time
    31:03
  • Miles
    2.97
  • Min/mi
    10:27
  • Pacing
    85.9%
  • WAVA
    45.63
  • Stride(cm)
    94
  • Cals
    562
  • Cadence
    163
  • BPM
    124
  • %MHR
    73.2
  • B/mi
    1293
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

After a few days off…

1) 0.74km - 5:00(6:46/km) 109/118bpm [738b/km] 83cal
2) 4.04km - 26:02(6:27/km) 127/140bpm [819b/km] 479cal
5:00 26:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 93 71-110 1044 158 106-172 9/0
0.25 2:45 1:21 10:47 114 110-117 1229 168 164-170 11/2
0.38 4:05 1:20 10:43 115 113-117 1232 166 164-168 2/6
0.50 5:27 1:21 10:50 118 114-124 1278 167 164-170 7/11
0.63 6:48 1:21 10:51 123 121-126 1334 167 164-172 5/4
0.75 8:00 1:12 9:36 122 120-124 1170 164 162-166 7/6
0.88 9:16 1:16 10:11 122 117-127 1243 167 160-170 6/8
1.00 10:38 1:22 10:57 129 128-130 1413 168 164-172 3/6
1.13 11:50 1:12 9:33 128 126-129 1223 166 162-170 12/10
1.25 13:05 1:15 10:03 127 125-128 1276 166 162-168 8/4
1.38 14:19 1:14 9:52 125 123-127 1234 165 162-168 5/8
1.50 15:36 1:16 10:09 124 122-125 1258 166 164-168 6/8
1.63 16:54 1:18 10:24 124 122-125 1290 166 162-168 6/5
1.75 18:08 1:14 9:55 127 125-131 1259 165 162-168 7/9
1.88 19:26 1:18 10:26 133 130-136 1388 166 164-168 1/5
2.00 20:46 1:20 10:42 134 132-135 1433 166 164-168 5/1
2.13 22:37 1:51 +33 14:47 128 116-134 1892 164 160-170 13/3
2.25 23:53 1:16 10:06 121 119-123 1222 165 162-168 2/9
2.38 25:08 1:15 9:58 126 122-128 1256 165 164-168 3/5
2.50 26:38 1:31 12:04 127 122-132 1533 144 102-172 11/2
2.63 28:05 1:27 11:35 133 125-139 1541 150 102-174 5/9
2.75 29:22 1:17 10:16 129 126-132 1324 160 106-172 9/4
2.88 30:38 1:15 10:02 134 131-135 1345 165 162-166 4/9
2.97 31:37 59 10:32 134 133-135 1411 163 160-166 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.9% 11:21
    14 7.3% 11:51
    11 6.1% 10:42

  • Cadence Distribution

    163 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 166 2.9 29:48 10:29
    Walk 3.9 105 0.1 1:16 16:49
    Pause 1.7 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 34.73% More
    800m 4:55 9:53 40.12% More
    1km 6:12 9:59 41.81% More
    Mile 10:03 10:03 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 47.31
    5km 32:37 10:30 45.51
    5M 54:53 10:59 44.10
    10km 1:09:37 11:12 43.41
    10M 1:57:09 11:43 42.36
    Half 2:37:25 12:01 41.60
    20M 4:10:03 12:30 40.96
    Mara 5:35:58 12:49 40.76

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