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Wed 19th Mar 2025 at 6:43am by kieranfd

Run > General
  • Time
    37:36
  • Miles
    5.00
  • Min/mi
    7:31
  • Pacing
    62%
  • WAVA
    57.32
  • Stride(cm)
    119
  • Cals
    594
  • Watts
    390
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1059
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 134/149bpm [1030b/mi] 116cal 385/496W
2) 1mi - 7:34(7:34/mi) 140/148bpm [1060b/mi] 120cal 380/480W
3) 1mi - 7:28(7:28/mi) 141/151bpm [1052b/mi] 120cal 379/515W
4) 1mi - 7:29(7:29/mi) 146/159bpm [1092b/mi] 122cal 395/619W
5) 1mi - 7:22(7:22/mi) 143/157bpm [1054b/mi] 115cal 386/494W
6) 0mi - 2(7:19/mi) 129/129bpm [944b/mi] 1cal 390/393W
7:41 7:34 7:28 7:29 7:22 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 +26 9:23 111 79-136 1041 173 86-180 368 62-436 2/5
0.50 4:14 1:53 7:32 142 133-148 1070 177 174-180 424 373-494 6/1
0.75 6:28 2:15 +19 8:59 142 128-147 1275 178 174-184 384 355-496 4/2
1.00 8:26 1:58 7:50 142 135-149 1113 177 174-180 403 358-491 6/1
1.25 10:46 2:20 +26 9:21 140 129-148 1308 179 176-184 406 364-480 6/1
1.50 13:30 2:44 +52 10:54 138 124-148 1505 177 100-184 387 124-476 2/2
1.75 15:20 1:51 7:23 142 131-148 1049 179 174-184 397 374-420 4/3
2.00 17:18 1:57 7:50 141 129-148 1104 178 166-184 354 223-420 1/8
2.25 19:07 1:49 7:16 140 129-145 1018 182 176-186 384 272-461 3/5
2.50 21:01 1:54 7:35 146 142-149 1106 183 168-188 391 313-469 4/3
2.75 22:55 1:54 7:36 139 132-145 1056 180 170-188 345 244-410 3/13
3.00 24:46 1:51 7:25 142 133-151 1053 181 176-188 398 344-515 6/4
3.25 26:57 2:11 +16 8:44 148 141-159 1292 181 166-186 458 307-619 15/1
3.50 28:49 1:52 7:30 151 142-155 1131 182 168-190 396 300-454 6/4
3.75 30:40 1:51 7:23 143 140-146 1055 184 176-190 382 324-439 4/5
4.00 32:35 1:55 +5 7:41 141 132-148 1083 180 144-188 359 221-450 1/10
4.25 34:23 1:48 7:13 134 131-148 968 180 170-188 352 299-488 3/14
4.50 36:12 1:49 7:15 155 148-157 1124 185 180-190 433 376-494 8/1
4.75 38:01 1:49 7:16 149 145-154 1083 185 180-190 390 343-484 4/4
5.00 41:19 3:18 +1:22 13:12 135 115-153 1781 181 166-190 392 297-468 3/2
5.00 41:21 2 10:18 129 129-129 1328 180 180-180 393 393-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 8:03
    10 2.1% 7:15

  • Cadence Distribution

    180 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 180 5 37:25 8:03
    Walk 2.5 114 0 1:07 1:54:12
    Pause 6.4 - - 2:49 -

  • Power Distribution

    390W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 42.52% More
    800m 3:34 7:11 48.21% More
    1km 4:28 7:11 50.84% More
    Mile 7:20 7:20 53.71% More
    5k 23:27 7:33 56.44% More
    5 miles 41:19 8:16 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.65
    5km 22:42 7:18 58.30
    5M 37:36 7:31 57.29
    10km 47:20 7:37 56.79
    10M 1:18:24 7:50 56.10
    Half 1:44:22 7:58 55.52
    20M 2:43:27 8:10 55.33
    Mara 3:37:37 8:18 55.49
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