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Wed 19th Mar 2025 at 6:46am by Fairs

Walk > General
  • Time
    31:44
  • Miles
    1.37
  • Min/mi
    23:10
  • Stride(cm)
    63
  • Cals
    158
  • Cadence
    109
  • BPM
    99
  • %MHR
    53.9
  • B/mi
    2297
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 97/109bpm [2352b/mi] 116cal 41/74rpm
2) 0.37mi - 7:29(20:14/mi) 107/119bpm [2166b/mi] 42cal 54/79rpm
24:15 7:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:35 84 72-93 2905 102 98-110 0/1
0.13 3:42 1:32 24:33 98 90-105 2406 107 104-112 0/2
0.19 5:11 1:30 23:53 101 98-103 2411 108 104-110 2/0
0.25 6:39 1:27 23:20 103 99-108 2403 110 104-112 2/0
0.31 7:59 1:20 21:27 105 102-108 2252 111 110-112 2/0
0.38 9:37 1:38 26:12 102 98-105 2672 109 98-112 1/0
0.44 10:55 1:18 20:47 98 93-102 2037 110 106-114 0/2
0.50 12:16 1:21 21:36 100 97-105 2160 109 102-114 0/3
0.56 13:41 1:25 22:35 98 96-100 2213 108 104-110 0/2
0.63 15:49 2:08 34:13 95 89-101 3250 108 100-120 0/1
0.69 17:38 1:48 28:54 97 94-100 2804 109 104-112 0/1
0.75 18:51 1:14 19:39 96 94-98 1886 111 106-114 1/0
0.81 20:26 1:35 25:15 96 91-100 2424 109 104-114 0/3
0.88 21:41 1:15 19:59 95 89-101 1899 111 108-114 0/2
0.94 22:55 1:14 19:37 104 100-109 2041 113 110-114 0/0
1.00 24:14 1:20 21:14 101 99-104 2145 111 106-114 0/1
1.06 25:29 1:15 19:58 106 100-112 2117 113 108-116 0/1
1.13 26:45 1:16 20:17 107 104-112 2170 114 104-158 2/0
1.19 28:03 1:18 20:43 101 98-104 2093 111 110-114 1/2
1.25 29:16 1:13 19:25 104 98-115 2019 110 98-116 2/1
1.31 30:33 1:18 20:40 114 107-119 2356 109 104-116 5/1
1.37 31:44 1:11 20:36 108 106-109 2224 102 92-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:01 20:08 More
    1km 12:47 20:34 More
    Mile 22:29 22:29 More
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