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Wed 19th Mar 2025 at 7:02am by Boycie

Run > Treadmill
  • Time
    16:24
  • Miles
    2.01
  • Min/mi
    8:10
  • Pacing
    96.2%
  • WAVA
    55.48
  • Stride(cm)
    123
  • Cals
    183
  • Watts
    317
  • Cadence
    160
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    959
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:45(8:45/mi) 115/124bpm [1007b/mi] 95cal 312/333W
2) 0.91mi - 7:39(8:25/mi) 120/126bpm [1009b/mi] 88cal 323/344W
8:45 7:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 37 37 10:00 96 66-113 960 160 154-162 275 195-312
0.13 1:11 33 8:52 114 110-116 1010 160 160-162 306 295-327
0.19 1:44 34 8:59 119 115-120 1069 161 160-164 303 295-321
0.25 2:17 33 8:46 114 111-118 1000 161 160-162 313 305-323
0.31 2:50 33 8:46 115 113-117 1008 160 160-162 311 299-325
0.38 3:23 32 8:38 113 112-115 975 160 160-160 316 306-325
0.44 3:56 33 8:49 116 113-117 1023 160 160-162 312 308-318
0.50 4:27 32 8:28 116 114-118 982 160 160-160 321 312-330
0.56 5:00 33 8:48 118 117-119 1037 160 160-162 310 300-321
0.63 5:33 33 8:46 117 115-119 1026 160 160-160 313 309-318
0.69 6:05 32 8:37 117 115-120 1007 161 160-162 318 310-325
0.75 6:37 31 8:23 120 117-124 1007 161 160-162 323 313-332
0.81 7:09 32 8:37 120 118-122 1034 160 158-160 318 310-330
0.88 7:42 33 8:41 119 117-121 1033 160 158-160 316 308-327
0.94 8:14 32 8:34 117 115-120 1003 160 160-160 318 310-333
1.00 8:45 31 8:14 117 116-119 963 160 160-160 327 318-333
1.06 9:17 32 8:40 119 118-121 1031 160 160-160 316 309-333
1.13 9:49 32 8:30 117 115-119 994 160 160-160 322 312-332
1.19 10:21 31 8:22 119 117-121 996 160 160-160 325 313-336
1.25 10:52 32 8:26 119 116-122 1003 160 160-162 321 315-332
1.31 11:24 32 8:31 117 114-120 997 160 160-160 320 313-329
1.38 11:56 32 8:24 118 115-121 992 160 160-160 323 316-331
1.44 12:27 31 8:23 121 119-122 1015 160 160-162 325 316-340
1.50 12:58 31 8:16 123 121-126 1017 160 160-162 327 320-338
1.56 13:29 31 8:14 123 120-126 1013 160 158-162 327 315-344
1.63 14:01 32 8:34 120 118-121 1028 160 158-160 317 310-325
1.69 14:33 32 8:24 121 118-123 1017 160 158-160 324 318-329
1.75 15:04 31 8:19 122 119-124 1014 160 160-162 325 318-335
1.81 15:36 32 8:28 121 119-123 1025 160 158-160 323 319-328
1.88 16:07 32 8:27 122 119-125 1031 160 158-162 321 309-333
1.91 16:24 17 8:21 123 121-124 1027 160 158-160 327 319-332

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 126 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 123cm

  • Power Distribution

    317W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.38% More
    800m 4:10 8:22 45.76% More
    1km 5:13 8:23 48.05% More
    Mile 8:25 8:25 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.01
    5km 26:37 8:34 54.01
    5M 45:09 9:02 51.86
    10km 57:29 9:15 50.83
    10M 1:37:33 9:45 49.14
    Half 2:11:41 10:03 48.01
    20M 3:30:45 10:32 46.89
    Mara 4:44:31 10:52 46.40

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