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Wed 19th Mar 2025 at 6:19am by Pegg

Run > General
  • Time
    34:39
  • Miles
    3.12
  • Min/mi
    11:06
  • Pacing
    92.6%
  • WAVA
    46.88
  • Stride(cm)
    87
  • Cals
    357
  • Cadence
    166
  • BPM
    149
  • %MHR
    65.5
  • B/mi
    1651
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

No walk breaks. Felt good - not easy but good. And it was a beautiful (and very cold) morning to be out.

1) 0.62mi - 7:14(11:39/mi) 134/146bpm [1561b/mi] 70cal
2) 0.62mi - 6:35(10:35/mi) 145/154bpm [1535b/mi] 69cal
3) 0.62mi - 7:04(11:23/mi) 150/157bpm [1706b/mi] 71cal
4) 0.62mi - 6:46(10:53/mi) 155/161bpm [1688b/mi] 73cal
5) 0.62mi - 6:52(11:03/mi) 160/166bpm [1769b/mi] 73cal
6) 0.01mi - 8(9:52/mi) 160/161bpm [1579b/mi] 1cal
7:14 6:35 7:04 6:46 6:52 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 112 68-132 1370 169 138-174 6/0
0.25 2:58 1:26 11:30 138 132-144 1587 166 162-168 3/0
0.38 4:29 1:31 12:09 143 139-146 1738 164 158-168 5/0
0.50 5:53 1:24 11:13 143 139-146 1603 164 162-166 1/2
0.63 7:16 1:23 11:04 138 136-141 1526 165 162-170 0/4
0.75 8:44 1:28 11:46 142 138-145 1670 165 162-168 2/2
0.88 9:55 1:10 9:22 146 143-149 1366 165 162-168 2/0
1.00 11:19 1:24 11:15 146 145-148 1643 164 162-166 2/1
1.13 12:32 1:13 9:47 145 143-147 1418 165 164-168 0/4
1.25 13:53 1:20 10:42 147 143-156 1574 166 162-168 0/2
1.38 15:15 1:22 10:57 151 148-156 1653 166 164-170 1/3
1.50 16:41 1:26 11:31 147 145-150 1693 166 162-168 1/1
1.63 18:07 1:26 11:27 146 142-149 1673 165 162-168 1/1
1.75 19:35 1:28 11:41 151 146-154 1764 167 162-170 4/2
1.88 21:00 1:25 11:22 153 150-157 1739 165 160-168 1/0
2.00 22:28 1:29 11:49 153 150-156 1807 166 162-170 1/1
2.13 23:47 1:19 10:31 155 152-158 1629 166 164-170 1/1
2.25 25:03 1:16 10:05 158 156-161 1594 167 164-170 0/3
2.38 26:25 1:22 10:59 156 153-158 1714 167 164-170 1/2
2.50 27:48 1:23 11:03 156 151-159 1725 167 164-170 1/2
2.63 29:08 1:20 10:36 157 156-160 1665 168 166-170 0/4
2.75 30:37 1:29 11:53 156 152-161 1854 166 162-170 3/0
2.88 31:56 1:19 10:34 161 159-163 1700 166 162-168 2/1
3.00 33:18 1:22 10:52 163 162-165 1772 164 162-166 3/0
3.12 34:39 1:21 11:18 161 159-166 1818 165 162-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 11:51

  • Cadence Distribution

    166 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 34:37 11:06
    Walk 0.1 138 0 2 22:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 39.38% More
    800m 5:06 10:15 41.53% More
    1km 6:27 10:23 42.73% More
    Mile 10:44 10:44 43.69% More
    5k 34:28 11:06 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 45.27
    5km 34:30 11:06 46.89
    5M 57:07 11:25 45.85
    10km 1:11:55 11:34 45.34
    10M 1:59:06 11:55 45.15
    Half 2:38:34 12:06 44.88
    20M 4:08:18 12:25 44.28
    Mara 5:30:36 12:37 43.65

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