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Wed 19th Mar 2025 at 5:57am by Running696969

Run > General
  • Time
    44:39
  • Miles
    6.13
  • Min/mi
    7:17
  • Pacing
    94.4%
  • WAVA
    66.72
  • Stride(cm)
    126
  • Cals
    305
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1018
  • Asc(m)
    191
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 127/143bpm [968b/mi] 46cal 7.87/8.5mph
2) 1mi - 7:25(7:25/mi) 137/142bpm [1016b/mi] 50cal 8.09/8.2mph
3) 1mi - 7:27(7:27/mi) 138/142bpm [1027b/mi] 50cal 8.06/8.31mph
4) 1mi - 7:11(7:11/mi) 143/146bpm [1026b/mi] 50cal 8.36/8.6mph
5) 1mi - 7:10(7:10/mi) 146/149bpm [1045b/mi] 51cal 8.38/8.68mph
6) 1mi - 7:04(7:04/mi) 150/155bpm [1060b/mi] 52cal 8.49/8.95mph
7) 0.13mi - 46(6:02/mi) 157/160bpm [947b/mi] 6cal 9.95/9.56mph
7:37 7:25 7:27 7:11 7:10 7:04 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 103 72-125 857 178 120-190 3/10
0.50 3:56 1:52 7:26 130 123-138 966 179 176-188 5/9
0.75 5:46 1:50 7:18 138 134-142 1007 175 174-176 12/4
1.00 7:38 1:52 7:28 138 134-141 1030 174 172-176 7/6
1.25 9:30 1:52 7:30 137 133-139 1027 176 172-178 7/10
1.50 11:21 1:50 7:22 139 136-142 1024 175 172-176 11/11
1.75 13:12 1:51 7:23 138 135-140 1020 173 172-174 10/9
2.00 15:02 1:50 7:21 136 133-140 1001 175 172-176 9/12
2.25 16:59 1:57 7:48 137 135-139 1068 174 172-176 8/9
2.50 18:49 1:50 7:21 138 136-140 1014 176 174-178 8/8
2.75 20:38 1:49 7:15 139 136-142 1007 175 172-178 8/13
3.00 22:29 1:52 7:26 139 137-142 1034 173 170-174 12/12
3.25 24:16 1:47 7:06 143 138-145 1016 174 172-176 9/13
3.50 26:03 1:47 7:09 143 142-145 1022 174 172-176 14/16
3.75 27:51 1:48 7:14 143 140-144 1033 174 172-176 16/8
4.00 29:40 1:48 7:13 144 142-146 1040 174 172-176 9/13
4.25 31:26 1:46 7:04 147 145-149 1040 175 172-176 18/10
4.50 33:14 1:48 7:14 145 142-148 1048 174 172-176 9/14
4.75 35:01 1:47 7:06 145 143-148 1030 176 174-178 15/11
5.00 36:49 1:48 7:14 146 143-149 1056 175 172-176 10/20
5.25 38:34 1:45 6:58 149 145-152 1038 175 172-178 7/14
5.50 40:22 1:48 7:13 150 146-154 1082 174 172-178 13/18
5.75 42:08 1:46 7:06 151 150-153 1072 174 170-178 22/22
6.00 43:53 1:45 6:59 150 147-155 1048 174 170-180 14/14
6.13 44:40 47 6:05 157 155-160 956 177 174-178 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 7:06
    11 9.9% 6:44

  • Cadence Distribution

    175 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.1 44:39 7:17
    Walk 0.0 120 0 1 37:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.83% More
    800m 3:26 6:54 57.51% More
    1km 4:16 6:51 60.88% More
    Mile 6:56 6:56 64.32% More
    5k 22:02 7:05 67.39% More
    5 miles 36:06 7:13 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.31
    5km 21:44 7:00 68.29
    5M 35:59 7:12 67.26
    10km 45:18 7:17 66.71
    10M 1:15:01 7:30 66.15
    Half 1:39:52 7:37 65.57
    20M 2:36:23 7:49 65.50
    Mara 3:28:13 7:57 65.77
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