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Wed 19th Mar 2025 at 5:59am by Byngo7

Walk > General
  • Time
    42:22
  • Miles
    1.90
  • Min/mi
    22:18
  • Stride(cm)
    63
  • Cals
    204
  • Cadence
    113
  • BPM
    78
  • B/mi
    1738
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 79/96bpm [1817b/mi] 109cal 49/66rpm
2) 0.9mi - 19:22(21:35/mi) 77/88bpm [1662b/mi] 95cal 52/75rpm
23:00 19:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:57 81 72-90 2021 109 94-120 3/1
0.13 3:36 2:02 32:34 76 69-88 2475 118 112-132 3/0
0.19 5:04 1:28 23:29 76 70-82 1784 115 106-120 1/1
0.25 6:30 1:26 23:00 77 73-79 1771 113 104-122 3/0
0.31 8:08 1:38 26:12 81 79-85 2122 109 100-118 2/0
0.38 9:33 1:25 22:40 92 82-95 2086 108 102-112 3/0
0.44 11:04 1:31 24:10 81 75-92 1958 110 96-116 6/0
0.50 12:28 1:24 22:22 81 78-86 1811 110 100-118 5/0
0.56 14:00 1:32 24:31 83 73-90 2035 113 100-120 2/0
0.63 15:15 1:15 20:03 65 61-76 1303 121 112-128 7/0
0.69 16:31 1:16 20:21 73 62-78 1485 117 112-120 0/6
0.75 17:55 1:24 22:19 75 70-78 1674 113 102-118 0/7
0.81 19:10 1:15 19:55 78 71-83 1554 115 106-120 0/5
0.88 20:21 1:11 19:01 81 78-83 1540 117 114-122 0/3
0.94 21:44 1:23 22:11 78 75-82 1731 115 110-120 0/2
1.00 22:59 1:15 20:01 76 73-80 1521 115 110-120 0/5
1.06 24:09 1:10 18:42 79 75-81 1477 118 116-124 0/3
1.13 25:40 1:30 24:06 78 76-79 1880 109 88-120 0/4
1.19 26:59 1:20 21:17 81 76-85 1724 110 102-116 2/2
1.25 28:15 1:16 20:11 85 83-87 1716 113 108-116 5/0
1.31 29:39 1:24 22:18 84 80-88 1873 110 90-116 4/0
1.38 30:59 1:20 21:21 84 82-87 1794 109 102-114 3/0
1.44 32:18 1:19 21:01 76 73-81 1597 110 106-114 2/1
1.50 33:36 1:18 20:54 76 71-79 1588 112 104-118 3/0
1.56 34:55 1:19 21:08 76 73-78 1606 112 102-118 0/4
1.63 36:19 1:24 22:26 74 73-76 1659 116 112-118 0/2
1.69 37:29 1:09 18:27 77 76-79 1421 120 118-124 0/4
1.75 38:44 1:15 20:06 78 75-80 1568 117 108-122 0/4
1.81 40:05 1:21 21:39 69 60-78 1494 118 112-124 1/1
1.88 41:22 1:17 20:27 69 63-75 1411 115 108-120 0/6
1.90 42:22 1:00 44:59 76 73-80 3418 118 100-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.7% 25:01
    19 3.1% 21:45

  • Cadence Distribution

    113 avge / 150 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:01 20:09 More
    1km 12:51 20:41 More
    Mile 20:47 20:47 More
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