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Wed 19th Mar 2025 at 5:57am by Gritts!

Run > General
  • Time
    35:08
  • Miles
    4.64
  • Min/mi
    7:34
  • Pacing
    80.6%
  • WAVA
    63.77
  • Stride(cm)
    118
  • Cals
    517
  • Cadence
    180
  • Asc(m)
    565
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 112cal 7.86/9.08mph
2) 1mi - 7:51(7:51/mi) 114cal 7.65/8.01mph
3) 1mi - 7:43(7:43/mi) 115cal 7.78/8.77mph
4) 1mi - 7:32(7:32/mi) 113cal 7.96/8.72mph
5) 0.64mi - 4:25(6:52/mi) 63cal 8.73/8.54mph
7:38 7:51 7:43 7:32 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 177 122-186 4/28
0.25 1:51 50 6:43 184 182-186 17/0
0.38 2:48 57 7:37 186 184-188 11/2
0.50 3:40 52 6:57 184 182-186 7/13
0.63 4:39 58 7:47 185 182-190 11/38
0.75 5:39 1:00 8:00 184 182-188 1/5
0.88 6:37 59 7:49 182 178-186 11/12
1.00 7:37 1:00 7:58 182 180-184 9/13
1.13 8:38 1:00 8:03 180 178-182 4/5
1.25 9:40 1:02 8:18 182 180-184 9/5
1.38 10:40 1:00 8:03 181 180-182 19/10
1.50 11:36 56 7:25 181 180-182 6/14
1.63 12:33 57 7:32 181 180-182 8/8
1.75 13:33 1:00 8:03 180 178-182 11/2
1.88 14:32 59 7:51 180 178-180 2/9
2.00 15:28 56 7:29 181 180-182 3/5
2.13 16:31 1:03 8:24 179 174-182 14/9
2.25 17:27 56 7:29 180 178-188 2/11
2.38 18:26 59 7:53 179 178-180 10/4
2.50 19:24 57 7:40 180 178-180 6/7
2.63 20:21 57 7:38 180 178-182 4/7
2.75 21:20 59 7:49 178 176-178 19/13
2.88 22:14 55 7:17 180 178-182 8/11
3.00 23:11 57 7:33 179 176-182 21/8
3.13 24:10 59 7:55 178 172-180 29/1
3.25 25:05 55 7:18 181 180-182 8/31
3.38 26:01 56 7:30 180 178-182 14/1
3.50 26:58 57 7:35 181 178-182 9/22
3.63 27:53 55 7:19 181 180-182 17/18
3.75 28:53 1:00 7:57 180 178-182 37/14
3.88 30:15 1:22 +27 11:00 176 116-182 33/74
4.00 31:10 55 7:18 180 178-182 48/0
4.13 32:01 51 6:50 181 180-182 10/30
4.25 32:56 55 7:22 180 178-184 35/23
4.38 33:47 51 6:47 180 180-182 34/6
4.50 34:07 20 2:39 180 180-180 43/24
4.63 35:31 1:24 +7 11:13 180 178-182 86/13
4.64 35:42 11 10:12 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 68.6% 11:52
    44 16.0% 7:36
    29 19.7% 7:50
    26 9.5% 7:36
    22 17.2% 7:50
    21 8.5% 6:48

  • Cadence Distribution

    180 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 180 4.6 35:02 7:40
    Walk 0.3 119 0 6 29:25
    Pause 1.6 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 58.33% More
    800m 3:09 6:20 62.58% More
    1km 3:54 6:16 66.59% More
    Mile 7:22 7:22 60.65% More
    5k 23:32 7:35 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.68
    5km 22:58 7:24 64.63
    5M 38:02 7:36 63.64
    10km 47:53 7:42 63.11
    10M 1:19:17 7:56 62.59
    Half 1:45:34 8:04 62.03
    20M 2:45:19 8:16 61.96
    Mara 3:40:06 8:24 62.22

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