Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:39am by Just a driver

Run > General
  • Time
    31:30
  • Miles
    3.12
  • Min/mi
    10:06
  • Pacing
    91.3%
  • WAVA
    51.95
  • Stride(cm)
    90
  • Cals
    355
  • Cadence
    176
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1567
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 140/154bpm [1553b/mi] 114cal 5.41/5.57mph
2) 1mi - 9:56(9:56/mi) 158/164bpm [1570b/mi] 114cal 6.04/8.41mph
3) 1mi - 9:28(9:28/mi) 168/172bpm [1589b/mi] 115cal 6.34/6.91mph
4) 0.12mi - 1:01(8:28/mi) 173/175bpm [1465b/mi] 12cal 7.08/7.03mph
11:06 9:56 9:28 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 113 102-121 1254 159 126-166 4/0
0.25 2:48 1:25 11:20 128 120-137 1451 163 162-164 3/5
0.38 4:11 1:22 10:59 141 134-146 1550 166 164-168 4/3
0.50 5:34 1:23 11:04 146 143-149 1616 165 162-166 8/5
0.63 6:56 1:22 11:00 150 148-152 1650 167 164-170 6/7
0.75 8:20 1:24 11:11 148 146-152 1655 167 166-168 5/3
0.88 9:43 1:23 11:01 147 146-150 1619 168 166-170 3/4
1.00 11:05 1:23 11:02 149 146-153 1643 167 166-168 5/2
1.13 12:19 1:14 9:51 156 152-158 1538 180 166-220 1/3
1.25 13:40 1:21 10:49 156 153-158 1686 170 168-172 5/2
1.38 14:56 1:16 10:05 155 154-158 1563 175 170-178 5/5
1.50 16:08 1:12 9:38 159 157-160 1532 176 174-176 2/6
1.63 17:21 1:13 9:40 158 155-162 1528 176 172-190 7/3
1.75 18:37 1:16 10:09 161 160-162 1635 176 174-178 4/3
1.88 19:49 1:12 9:39 161 159-163 1554 180 174-184 7/4
2.00 21:01 1:12 9:37 162 161-164 1558 178 174-182 3/7
2.13 22:10 1:08 9:07 164 162-167 1496 182 176-198 4/2
2.25 23:21 1:11 9:28 166 166-167 1573 187 184-190 4/1
2.38 24:31 1:10 9:23 167 166-168 1567 190 188-192 0/6
2.50 25:44 1:12 9:40 169 168-169 1633 189 188-192 2/2
2.63 26:54 1:11 9:26 168 167-169 1585 186 184-188 4/2
2.75 28:16 1:21 +6 10:49 170 166-172 1839 187 182-194 4/4
2.88 29:25 1:10 9:17 171 168-172 1587 190 188-192 3/3
3.00 30:35 1:10 9:19 171 169-172 1592 188 186-190 3/1
3.12 31:36 1:01 8:31 173 169-175 1473 189 98-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 220 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 31:34 10:08
    Walk 0.1 117 0 2 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.30% More
    800m 4:38 9:20 46.44% More
    1km 5:50 9:23 48.78% More
    Mile 9:29 9:29 52.37% More
    5k 31:28 10:08 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 52.66
    5km 31:22 10:06 51.95
    5M 51:56 10:23 51.37
    10km 1:05:23 10:31 51.04
    10M 1:48:16 10:50 50.75
    Half 2:24:09 11:00 50.38
    20M 3:45:44 11:17 50.47
    Mara 5:00:33 11:28 50.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here