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Tue 18th Mar 2025 at 8:14pm by simonster

Run > General
  • Time
    56:15
  • Miles
    6.22
  • Min/mi
    9:03
  • Pacing
    79.6%
  • WAVA
    47.61
  • Stride(cm)
    117
  • Cals
    671
  • Cadence
    152
  • BPM
    139
  • B/mi
    1259
  • Asc(m)
    384
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 130/146bpm [677b/km] 62cal 11.52/12.7kmph
2) 1km - 5:01(5:01/km) 145/151bpm [727b/km] 71cal 11.97/12.66kmph
3) 1km - 5:07(5:07/km) 150/155bpm [768b/km] 75cal 11.71/12.26kmph
4) 1km - 5:01(5:01/km) 137/154bpm [687b/km] 60cal 11.96/12.66kmph
5) 1km - 7:30(7:30/km) 148/168bpm [1110b/km] 100cal 8/12.23kmph
6) 1km - 6:47(6:47/km) 138/150bpm [936b/km] 75cal 8.85/11.49kmph
7) 1km - 6:01(6:01/km) 135/146bpm [813b/km] 62cal 9.96/12.77kmph
8) 1km - 4:53(4:53/km) 132/136bpm [646b/km] 46cal 12.27/12.66kmph
9) 1km - 5:28(5:28/km) 141/147bpm [770b/km] 64cal 10.98/12.16kmph
10) 1km - 5:12(5:12/km) 139/146bpm [723b/km] 56cal 11.53/12.12kmph
11) 0.01km - 2(4:16/km) 134/134bpm [572b/km] 14.08/10.98kmph
5:12 5:01 5:07 5:01 7:30 6:47 6:01 4:53 5:28 5:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 115 80-138 979 158 154-160 47/27
0.50 4:15 2:08 8:31 131 123-144 1115 157 144-162 19/4
0.75 6:17 2:02 8:07 142 138-146 1151 156 154-158 17/11
1.00 8:17 2:00 8:02 144 141-147 1157 157 154-160 23/6
1.25 10:19 2:01 8:06 149 146-151 1206 157 154-158 32/8
1.50 12:22 2:03 8:13 151 149-154 1241 157 154-158 29/12
1.75 14:26 2:04 8:15 149 147-151 1230 156 154-158 15/8
2.00 16:27 2:01 8:05 146 134-154 1179 153 148-158 24/37
2.25 18:31 2:04 8:16 135 132-137 1116 151 142-154 12/16
2.50 20:29 1:58 7:54 135 134-137 1066 151 150-154 19/8
2.75 23:03 2:33 10:13 140 130-151 1430 150 144-166 24/0
3.00 26:37 3:34 14:17 152 139-162 2172 148 138-156 33/5
3.25 29:15 2:38 10:33 142 129-168 1499 150 142-158 0/24
3.50 31:54 2:39 10:36 141 135-150 1496 150 144-158 26/4
3.75 34:59 3:05 12:20 137 132-145 1689 151 142-174 8/18
4.00 37:43 2:44 10:55 129 121-137 1408 154 138-180 9/12
4.25 39:51 2:08 8:30 141 134-145 1199 154 150-158 3/32
4.50 41:51 2:00 8:02 134 130-136 1076 152 146-158 0/38
4.75 43:49 1:58 7:52 132 130-134 1037 152 150-154 16/17
5.00 45:48 1:59 7:58 132 129-138 1051 152 148-158 4/26
5.25 48:01 2:13 8:51 140 138-145 1239 152 150-154 10/22
5.50 50:12 2:11 8:45 143 135-147 1251 152 146-156 32/25
5.75 52:18 2:05 8:21 139 135-142 1162 153 148-156 22/17
6.00 54:23 2:05 8:22 143 140-146 1196 155 150-158 16/20
6.22 56:17 1:54 8:47 134 128-138 1178 152 150-154 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 15.9% 14:01
    36 9.9% 7:56
    34 8.1% 8:25
    29 9.7% 8:17
    28 7.9% 8:16
    26 16.3% 13:00

  • Cadence Distribution

    152 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 153 5.7 50:10 8:46
    Walk 10.9 145 0.5 6:07 12:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 38.92% More
    800m 3:55 7:52 43.63% More
    1km 4:51 7:48 46.43% More
    Mile 8:01 8:01 48.85% More
    5k 27:53 8:58 47.12% More
    5 miles 45:44 9:09 46.85% More
    10k 56:16 9:03 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 48.39
    5km 26:57 8:40 48.75
    5M 44:38 8:56 48.00
    10km 56:11 9:03 47.61
    10M 1:33:03 9:18 47.04
    Half 2:03:53 9:27 46.54
    20M 3:14:00 9:42 46.47
    Mara 4:18:17 9:51 46.66
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