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Wed 19th Mar 2025 at 4:47am by Lacal

Run > General
  • Time
    58:04
  • Miles
    6.38
  • Min/mi
    9:06
  • Pacing
    56.4%
  • WAVA
    58.38
  • Stride(cm)
    99
  • Cals
    597
  • Cadence
    179
  • BPM
    149
  • %MHR
    87
  • B/mi
    1354
  • Asc(m)
    263
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 123/139bpm [744b/km] 59cal 9.92/10.65kmph
2) 1km - 5:45(5:45/km) 139/151bpm [799b/km] 61cal 10.44/10.68kmph
3) 1km - 5:31(5:31/km) 145/150bpm [799b/km] 57cal 10.89/11.46kmph
4) 1km - 5:20(5:20/km) 149/160bpm [795b/km] 59cal 11.24/12.5kmph
5) 1km - 5:12(5:12/km) 163/171bpm [849b/km] 57cal 11.52/12.66kmph
6) 1km - 5:56(5:56/km) 152/162bpm [901b/km] 59cal 10.12/12.56kmph
7) 1km - 5:49(5:49/km) 150/162bpm [872b/km] 53cal 10.33/10.61kmph
8) 1km - 5:40(5:40/km) 157/163bpm [891b/km] 59cal 10.58/10.95kmph
9) 1km - 5:29(5:29/km) 157/169bpm [862b/km] 58cal 10.93/11.56kmph
10) 1km - 5:46(5:46/km) 162/180bpm [934b/km] 60cal 10.4/11.15kmph
11) 0.27km - 1:33(5:44/km) 164/172bpm [940b/km] 15cal 10.46/10.92kmph
6:03 5:45 5:31 5:20 5:12 5:56 5:49 5:40 5:29 5:46 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 114 81-127 1152 179 174-192 556/2
0.50 4:56 2:25 9:39 130 121-137 1254 179 176-184 17/11
0.75 7:11 2:15 9:00 127 121-135 1143 181 174-186 17/5
1.00 9:30 2:19 9:15 138 133-143 1276 183 176-186 9/5
1.25 11:51 2:21 9:26 144 138-151 1358 179 168-184 8/15
1.50 14:07 2:15 9:01 143 136-149 1289 179 178-184 23/6
1.75 16:18 2:11 8:45 146 139-150 1277 180 174-184 5/14
2.00 18:34 2:16 9:06 146 138-152 1327 178 172-184 6/4
2.25 20:40 2:06 8:25 144 139-151 1212 182 170-186 8/16
2.50 22:47 2:06 8:26 156 148-161 1315 183 180-186 22/16
2.75 24:53 2:06 8:25 164 161-168 1381 183 178-184 21/14
3.00 26:57 2:03 8:14 165 157-170 1358 183 180-184 23/15
3.25 29:13 2:16 9:06 159 155-162 1446 180 172-186 6/17
3.50 31:27 2:14 8:57 152 147-156 1360 178 168-186 13/18
3.75 36:23 4:56 +2:25 19:44 145 121-160 2861 163 86-182 21/24
4.00 38:43 2:20 9:19 145 133-151 1351 177 172-184 2/24
4.25 41:04 2:21 9:25 153 145-158 1440 180 176-184 7/10
4.50 43:22 2:18 9:14 158 151-163 1458 179 174-184 25/4
4.75 45:37 2:15 8:59 157 154-162 1411 181 176-184 8/9
5.00 47:56 2:18 9:13 156 147-161 1438 178 174-182 8/13
5.25 50:06 2:11 8:43 155 151-160 1350 179 176-186 8/11
5.50 53:12 3:05 +56 12:22 157 139-168 1941 183 176-186 7/12
5.75 56:30 3:18 +53 13:14 157 138-165 2076 177 120-184 17/6
6.00 58:44 2:14 8:57 158 149-166 1413 182 176-184 11/9
6.25 1:01:07 2:23 9:30 172 163-180 1635 177 172-182 8/18
6.38 1:02:19 1:12 9:09 164 160-167 1501 174 90-184 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.9% 9:25
    19 5.5% 9:50
    18 12.9% 9:26
    15 11.7% 8:36
    15 6.4% 9:26
    12 10.8% 9:20

  • Cadence Distribution

    179 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 179 6.4 57:45 9:05
    Walk 7.3 107 0 4:32 3:46:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 49.22% More
    800m 4:06 8:15 52.32% More
    1km 5:07 8:13 54.62% More
    Mile 8:20 8:20 56.88% More
    5k 27:33 8:52 59.40% More
    5 miles 47:33 9:31 55.71% More
    10k 1:00:34 9:45 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 63.68
    5km 26:09 8:25 62.57
    5M 44:19 8:52 59.77
    10km 56:23 9:04 58.49
    10M 1:35:34 9:33 56.93
    Half 2:08:54 9:50 55.87
    20M 3:26:03 10:18 53.94
    Mara 4:37:57 10:37 52.43

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