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Wed 19th Mar 2025 at 11:42am by seasider007

Swim > Open Water
  • Time
    8:00
  • Miles
    0.14
  • per 100m
    3:29
  • Cals
    60
  • Cadence
    65
  • BPM
    115
  • B/mi
    6566
  • Surface
    Lake
  • Temp
    29°C

Notes & Comments

1) 0.14mi - 8:00(56:24/mi) 115/125bpm [6487b/mi] 60cal 31/34rpm
8:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:46 2:46 1.35 111 82-118 4932 65 62-68
0.12 6:26 3:41 1.01 117 111-125 6928 64 56-68
0.14 8:00 1:34 0.68 117 115-120 10339 64 56-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Cadence Distribution

    65 avge / 68 max

  • Predictions

     
    Dist Time Per Mile
    400m 14:42 59:09
    750m 28:37 1:01:24
    1km 38:50 1:02:30
    1500m 59:41 1:04:02
    1 mile 1:04:18 1:04:18
    1.9km 1:16:40 1:04:56
    3km 2:04:25 1:06:45
    3.8km 2:39:51 1:07:42
    5km 3:33:49 1:08:49
    10km 7:25:48 1:11:45
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