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Tue 18th Mar 2025 at 7:27pm by Mahipal

Run > General
  • Time
    32:37
  • Miles
    3.38
  • Min/mi
    9:39
  • Pacing
    95.3%
  • WAVA
    48.93
  • Stride(cm)
    97
  • Cals
    363
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.3
  • B/mi
    1216
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:32(10:10/mi) 118/126bpm [1200b/mi] 26cal
2) 0.25mi - 2:24(9:38/mi) 124/126bpm [1194b/mi] 27cal
3) 0.25mi - 2:20(9:18/mi) 124/127bpm [1154b/mi] 27cal
4) 0.25mi - 2:20(9:20/mi) 124/128bpm [1158b/mi] 26cal
5) 0.25mi - 2:23(9:30/mi) 121/125bpm [1150b/mi] 26cal
6) 0.25mi - 2:27(9:47/mi) 128/134bpm [1253b/mi] 28cal
7) 0.25mi - 2:19(9:16/mi) 133/136bpm [1233b/mi] 28cal
8) 0.25mi - 2:23(9:34/mi) 133/136bpm [1272b/mi] 29cal
9) 0.25mi - 2:24(9:35/mi) 128/136bpm [1226b/mi] 27cal
10) 0.25mi - 2:29(9:57/mi) 127/131bpm [1264b/mi] 27cal
11) 0.25mi - 2:26(9:43/mi) 124/128bpm [1206b/mi] 26cal
12) 0.25mi - 2:27(9:49/mi) 126/128bpm [1237b/mi] 26cal
13) 0.25mi - 2:25(9:41/mi) 127/133bpm [1229b/mi] 26cal
14) 0.13mi - 1:17(9:34/mi) 130/137bpm [1244b/mi] 14cal
2:32 2:24 2:20 2:20 2:23 2:27 2:19 2:23 2:24 2:29 2:26 2:27 2:25 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 112 93-121 1185 170 166-172 4/0
0.25 2:32 1:13 9:42 124 121-126 1202 166 162-174 3/1
0.38 3:45 1:13 9:42 124 123-126 1202 167 164-170 2/3
0.50 4:56 1:12 9:33 125 124-126 1194 168 166-170 2/3
0.63 6:06 1:09 9:13 125 123-127 1153 169 166-174 1/1
0.75 7:16 1:10 9:23 123 121-124 1153 171 168-174 2/1
0.88 8:26 1:10 9:18 123 122-126 1145 172 168-176 1/2
1.00 9:36 1:10 9:23 124 120-128 1163 172 168-174 0/3
1.13 10:47 1:11 9:24 120 119-121 1128 173 168-174 1/1
1.25 11:59 1:12 9:37 123 120-125 1182 171 168-174 2/1
1.38 13:11 1:13 9:42 125 123-128 1214 172 168-176 2/0
1.50 14:25 1:14 9:51 131 127-134 1291 171 166-174 2/0
1.63 15:36 1:11 9:24 133 131-134 1251 173 170-176 1/1
1.75 16:45 1:09 9:09 133 131-136 1218 173 172-176 0/2
1.88 17:57 1:12 9:39 132 131-133 1274 173 170-176 2/0
2.00 19:08 1:11 9:28 135 131-136 1278 172 164-176 0/2
2.13 20:20 1:12 9:33 131 128-136 1251 173 166-176 0/2
2.25 21:32 1:12 9:36 125 123-129 1200 173 170-176 0/2
2.38 22:45 1:14 9:51 127 123-131 1251 174 172-176 2/1
2.50 24:01 1:15 10:04 128 127-130 1288 171 168-174 3/0
2.63 25:16 1:15 9:59 126 123-128 1258 171 168-174 2/1
2.75 26:27 1:11 9:27 123 122-124 1163 174 170-176 1/2
2.88 27:40 1:14 9:50 125 124-126 1228 173 170-174 2/1
3.00 28:54 1:14 9:49 127 125-128 1247 172 168-176 3/1
3.13 30:07 1:13 9:42 130 125-133 1261 172 168-178 3/1
3.25 31:19 1:12 9:38 123 120-126 1184 173 170-176 1/3
3.38 32:29 1:10 9:20 130 121-137 1214 173 170-176 0/5
3.38 32:37 8 14:38 134 133-134 1960 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.4 32:32 9:37
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.37% More
    800m 4:37 9:18 41.93% More
    1km 5:48 9:19 44.01% More
    Mile 9:25 9:25 46.54% More
    5k 29:45 9:35 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.87
    5km 29:50 9:36 48.96
    5M 49:24 9:53 48.18
    10km 1:02:12 10:01 47.76
    10M 1:42:59 10:18 47.35
    Half 2:17:07 10:28 46.92
    20M 3:34:43 10:44 46.85
    Mara 4:45:53 10:55 47.02
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