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Tue 18th Mar 2025 at 9:42pm by snakeeyes

Run > General
  • Time
    30:59
  • Miles
    3.32
  • Min/mi
    9:20
  • Pacing
    90.6%
  • WAVA
    54.00
  • Stride(cm)
    93
  • Cals
    330
  • Watts
    222
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1344
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 137/149bpm [1333b/mi] 99cal 222/294W
2) 1mi - 9:11(9:11/mi) 144/151bpm [1321b/mi] 98cal 220/272W
3) 1mi - 9:19(9:19/mi) 150/155bpm [1398b/mi] 102cal 217/261W
4) 0.32mi - 2:45(8:30/mi) 152/157bpm [1291b/mi] 31cal 228/270W
9:44 9:11 9:19 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 102 74-130 1104 182 128-188 224 152-263 5/0
0.25 2:43 1:22 10:53 128 126-131 1392 182 176-188 194 130-258 2/2
0.38 4:01 1:18 10:26 141 130-146 1470 183 172-188 217 185-242 2/0
0.50 5:09 1:08 9:04 146 144-148 1325 185 178-190 225 210-236 0/0
0.63 6:17 1:08 9:04 147 145-149 1332 185 176-192 225 216-236 2/0
0.75 7:22 1:05 8:42 148 146-149 1287 188 182-192 245 231-257 1/1
0.88 8:27 1:05 8:43 144 143-147 1254 189 182-192 243 238-248 2/0
1.00 9:43 1:15 10:04 145 143-146 1459 186 180-192 238 180-294 4/0
1.13 10:49 1:06 8:49 141 139-143 1243 185 182-188 210 187-241 0/1
1.25 11:57 1:08 9:05 143 141-145 1300 184 178-190 214 192-241 0/2
1.38 13:02 1:05 8:36 142 140-144 1222 187 176-192 226 206-238 0/3
1.50 14:17 1:15 10:00 143 141-144 1431 185 174-190 207 126-226 1/2
1.63 15:28 1:11 9:29 142 140-144 1347 184 178-188 222 211-231 1/1
1.75 16:35 1:07 8:55 143 141-146 1274 187 178-192 227 213-261 1/0
1.88 17:47 1:12 9:39 147 145-150 1419 186 174-194 237 191-272 3/0
2.00 18:54 1:06 8:51 149 146-151 1319 188 184-192 219 210-226 0/3
2.13 20:04 1:11 9:25 153 149-155 1442 184 176-190 213 202-223 0/2
2.25 21:13 1:08 9:06 152 150-154 1384 186 182-190 221 208-238 1/0
2.38 22:20 1:07 8:58 148 144-151 1328 190 184-192 237 218-259 2/0
2.50 23:32 1:13 9:40 149 145-151 1441 186 170-192 212 177-261 2/3
2.63 24:43 1:10 9:22 150 149-151 1405 186 182-192 213 202-238 0/2
2.75 25:54 1:11 9:29 149 147-151 1413 187 180-194 214 204-231 1/1
2.88 27:03 1:09 9:11 148 146-150 1360 186 178-190 218 211-225 0/1
3.00 28:13 1:10 9:21 150 149-152 1402 186 178-190 210 203-219 1/1
3.13 29:19 1:06 8:50 151 150-152 1334 186 180-194 225 194-263 1/1
3.25 30:24 1:05 8:37 152 150-153 1309 192 184-196 224 198-256 0/6
3.32 30:59 35 7:54 154 152-157 1216 194 192-196 244 207-270 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.3 30:58 9:19
    Walk 0.1 128 0 1 12:13

  • Power Distribution

    222W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.69% More
    800m 4:22 8:48 47.36% More
    1km 5:30 8:51 49.61% More
    Mile 8:59 8:59 52.56% More
    5k 28:34 9:12 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 54.41
    5km 28:53 9:18 54.02
    5M 47:49 9:34 53.31
    10km 1:00:13 9:41 52.91
    10M 1:39:42 9:58 52.55
    Half 2:12:45 10:08 52.12
    20M 3:27:53 10:24 52.14
    Mara 4:36:46 10:34 52.41
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