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Tue 18th Mar 2025 at 10:50pm by mole-thing

Run > General
  • Time
    24:34
  • Miles
    1.17
  • Min/mi
    21:00
  • Pacing
    88%
  • WAVA
    24.43
  • Stride(cm)
    62
  • Cals
    157
  • Cadence
    123
  • BPM
    116
  • %MHR
    61.9
  • B/mi
    2429
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 119/138bpm [2521b/mi] 138cal 2.83/5.34mph
2) 0.17mi - 3:23(20:04/mi) 104/114bpm [2088b/mi] 19cal 2.99/4.44mph
21:11 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 119 115-125 2408 122 100-128 4/3
0.13 3:02 1:46 28:10 123 119-129 3465 123 112-128 1/3
0.19 4:12 1:11 18:53 124 119-128 2342 125 120-128 1/3
0.25 5:21 1:08 18:11 131 124-137 2383 124 120-130 2/3
0.31 6:49 1:28 23:29 129 124-133 3029 124 114-138 3/2
0.38 8:10 1:21 21:38 128 126-131 2769 125 122-128 4/1
0.44 9:32 1:23 22:03 130 121-134 2866 124 106-136 2/2
0.50 10:49 1:16 20:21 122 115-131 2483 123 110-128 3/2
0.56 12:03 1:14 19:44 124 121-126 2447 125 118-128 2/4
0.63 13:30 1:28 23:24 121 114-128 2831 122 116-128 4/2
0.69 14:44 1:13 19:35 121 118-123 2370 124 116-128 3/3
0.75 15:59 1:15 19:57 119 115-125 2373 123 116-128 3/3
0.81 17:12 1:13 19:31 112 103-117 2186 121 112-126 2/4
0.88 18:43 1:31 24:16 103 96-109 2499 126 120-130 2/3
0.94 19:57 1:14 19:49 97 69-107 1922 123 118-128 4/1
1.00 21:12 1:14 19:50 91 79-98 1805 123 114-130 3/2
1.06 22:25 1:14 19:38 100 96-103 1964 120 112-126 3/2
1.13 23:35 1:09 18:31 109 102-112 2019 109 82-126 10/1
1.17 24:35 1:00 22:59 107 104-110 2460 88 88-88 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.4% 18:47

  • Cadence Distribution

    123 avge / 138 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 122 1.2 24:17 20:47
    Still 1.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 19:00 19.25% More
    800m 9:48 19:43 22.31% More
    1km 12:31 20:08 23.13% More
    Mile 20:23 20:23 24.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:48 20:48 24.38
    5km 1:09:10 22:16 23.99
    5M 1:54:33 22:55 23.73
    10km 2:24:13 23:13 23.59
    10M 3:58:49 23:53 23.46
    Half 5:17:58 24:16 23.30
    20M 8:17:55 24:54 23.36
    Mara 11:02:56 25:18 23.50
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