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Tue 18th Mar 2025 at 9:53pm by Autumnleaves

Walk > General
  • Time
    13:17
  • Miles
    0.77
  • Min/mi
    17:15
  • Stride(cm)
    78
  • Cals
    68
  • Cadence
    120
  • BPM
    105
  • %MHR
    56.6
  • B/mi
    1805
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Heading home.
1) 0.77mi - 13:17(17:09/mi) 105/112bpm [1801b/mi] 68cal 59/88rpm
13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:22 104 99-109 1495 125 124-126 1/1
0.13 2:00 1:06 17:30 110 107-111 1925 121 118-124 1/0
0.19 3:11 1:11 19:01 107 104-111 2036 123 120-126 2/1
0.25 4:16 1:05 17:20 106 104-110 1838 124 122-126 0/0
0.31 5:09 53 14:05 106 103-107 1493 122 120-126 1/0
0.38 6:11 1:02 16:31 106 105-107 1750 120 118-124 1/0
0.44 7:23 1:12 19:14 105 104-107 2019 118 118-120 0/1
0.50 8:36 1:13 19:28 103 102-104 2004 118 116-120 0/2
0.56 9:32 56 14:55 104 102-106 1552 120 118-124 0/2
0.63 10:27 55 14:47 104 102-105 1538 119 118-122 0/1
0.69 11:46 1:19 21:04 102 98-106 2150 118 118-120 1/0
0.75 12:47 1:01 16:14 103 101-105 1671 118 114-120 1/0
0.77 13:17 30 20:32 104 100-107 2136 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 111 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 47 12:40 More
    200m 1:50 14:48 More
    400m 4:03 16:18 More
    800m 8:23 16:52 More
    1km 10:18 16:35 More

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