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Tue 18th Mar 2025 at 9:13am by Karate woman

Run > General
  • Time
    39:01
  • Miles
    3.43
  • Min/mi
    11:23
  • Pacing
    90.3%
  • WAVA
    65.87
  • Stride(cm)
    82
  • Cals
    245
  • Watts
    144
  • Cadence
    172
  • BPM
    175
  • %MHR
    87.4
  • B/mi
    1989
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1.6km - 12:00(7:30/km) 171/182bpm [1282b/km] 75cal 136/W 8.01/9.02kmph
2) 0.1km - 1:00(9:52/km) 165/177bpm [1627b/km] 6cal 110/W 6.08/8.47kmph
3) 1.75km - 12:00(6:51/km) 175/185bpm [1199b/km] 76cal 148/W 8.76/9.63kmph
4) 0.11km - 1:00(9:27/km) 177/184bpm [1673b/km] 6cal 110/W 6.35/9.28kmph
5) 1.84km - 12:00(6:31/km) 179/190bpm [1165b/km] 76cal 156/W 9.22/10.31kmph
6) 0.11km - 1:00(9:00/km) 177/186bpm [1593b/km] 6cal 123/W 6.67/9.89kmph
7) 0km - 1(0/km) 168/186bpm [INFb/km] 123/W
12:00 1:00 12:00 1:00 12:00 1:00 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 11:57 11:57 12:01 171 -182 2054 172 0-188 135 -181 143/17
1.06 12:56 59 16:00 166 152-177 2655 144 132-174 112 98-153 0/0
2.14 24:56 11:59 11:01 175 148-185 1928 173 138-182 147 99-174 12/11
2.21 25:55 59 15:17 177 168-184 2705 145 134-178 112 86-160 1/2
3.35 37:54 11:59 10:28 179 166-190 1875 175 134-180 155 105-192 15/12
3.42 38:57 1:03 15:33 177 167-186 2752 149 128-178 124 81-159 1/0
3.42 38:57 0 +1 0 168 168-168 NAN 146 146-146 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 174 3.3 36:23 11:10
    Walk 6.8 137 0.2 2:38 15:27
    Still 0.0 - - 1 -

  • Power Distribution

    144W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 56.53% More
    800m 5:08 10:20 68.93% More
    1km 6:29 10:26 68.01% More
    Mile 10:28 10:28 63.29% More
    5k 34:44 11:11 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 62.70
    5km 35:08 11:18 66.27
    5M 58:11 11:38 64.83
    10km 1:13:15 11:47 64.14
    10M 2:01:18 12:08 64.75
    Half 2:41:29 12:20 64.86
    20M 4:12:53 12:39 64.59
    Mara 5:36:42 12:51 64.05
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