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Tue 18th Mar 2025 at 6:39pm by jonny_mckenna

Run > General
  • Time
    1:11:28
  • Miles
    8.35
  • Min/mi
    8:34
  • Pacing
    4.7%
  • Stride(cm)
    111
  • Cals
    953
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1267
  • Asc(m)
    480
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 6:08(6:08/mi) 137/158bpm [841b/mi] 88cal 9.77/11.29mph
2) 1mi - 8:20(8:20/mi) 138/160bpm [1150b/mi] 117cal 7.2/8.83mph
3) 1mi - 10:59(10:59/mi) 150/162bpm [1647b/mi] 159cal 5.46/7.89mph
4) 1mi - 9:18(9:18/mi) 158/167bpm [1469b/mi] 139cal 6.45/7.7mph
5) 1mi - 7:37(7:37/mi) 159/171bpm [1212b/mi] 104cal 7.87/8.64mph
6) 1mi - 9:19(9:19/mi) 154/176bpm [1435b/mi] 127cal 6.44/8.31mph
7) 1mi - 8:54(8:54/mi) 139/155bpm [1237b/mi] 93cal 6.74/8.56mph
8) 1mi - 8:22(8:22/mi) 149/162bpm [1248b/mi] 93cal 7.16/9.27mph
9) 0.35mi - 2:31(7:09/mi) 154/160bpm [1100b/mi] 33cal 8.4/8.62mph
6:08 8:20 10:59 9:18 7:37 9:19 8:54 8:22 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 123 91-149 708 180 176-188 8/15
0.50 2:56 1:30 5:59 154 150-157 923 182 178-184 10/13
0.75 4:31 1:35 +11 6:21 152 140-158 964 184 180-190 41/38
1.00 13:12 8:40 +6:55 34:42 124 76-157 4302 177 170-210 4/25
1.25 15:18 2:06 +7 8:25 130 124-139 1094 172 164-178 13/13
1.50 17:15 1:57 7:48 137 130-145 1068 175 170-180 17/10
1.75 19:22 2:07 8:27 136 131-141 1149 172 168-176 22/4
2.00 21:41 2:19 9:18 147 137-159 1367 173 170-176 47/1
2.25 24:27 2:46 11:03 154 146-162 1701 163 84-176 45/0
2.50 28:45 4:18 +1:29 17:11 140 113-156 2406 165 136-176 38/0
2.75 31:18 2:33 10:14 151 146-156 1544 166 146-174 34/2
3.00 34:09 2:51 11:25 156 153-158 1781 157 84-176 20/2
3.25 36:45 2:36 10:23 157 150-162 1631 164 84-176 23/26
3.50 38:59 2:14 8:56 159 157-162 1420 174 168-178 32/0
3.75 41:21 2:22 9:27 159 153-167 1502 170 144-176 26/1
4.00 43:27 2:06 8:24 159 155-163 1337 173 168-176 24/3
4.25 46:08 2:41 +35 10:45 151 129-162 1622 171 166-178 24/2
4.50 47:55 1:47 7:09 156 145-162 1115 174 170-176 0/15
4.75 49:43 1:47 7:10 165 159-171 1182 175 172-178 2/15
5.00 51:40 1:57 7:47 165 161-171 1285 171 164-178 5/31
5.25 53:53 2:14 8:54 169 163-176 1505 167 154-176 2/22
5.50 56:21 2:28 9:51 153 141-162 1507 157 84-178 5/34
5.75 58:36 2:15 9:01 151 144-158 1361 169 162-176 23/5
6.00 1:01:34 2:58 +36 11:51 143 113-157 1696 166 144-176 9/9
6.25 1:03:45 2:11 8:44 140 128-146 1222 167 158-174 13/10
6.50 1:06:06 2:22 9:26 140 130-146 1322 166 158-174 0/29
6.75 1:08:49 2:42 +51 10:48 148 121-154 1599 172 160-178 10/13
7.00 1:11:19 2:30 10:01 131 121-139 1313 165 160-178 0/55
7.25 1:13:28 2:09 8:36 148 140-157 1272 166 138-176 3/24
7.50 1:15:51 2:23 9:33 146 142-152 1395 165 156-174 6/19
7.75 1:17:36 1:45 7:00 154 145-160 1078 171 166-174 4/21
8.00 1:19:41 2:05 8:21 152 143-162 1269 171 166-182 0/37
8.25 1:21:33 1:52 +5 7:27 153 148-160 1140 172 160-178 3/24
8.35 1:22:17 44 7:14 155 151-157 1121 173 170-176 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    205 10.7% 11:56
    107 6.5% 9:17
    28 5.3% 9:09
    24 6.0% 8:20
    16 5.4% 12:36
    12 3.8% 7:32

  • Cadence Distribution

    170 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 170 8.2 1:09:30 9:44
    Walk 2.0 127 0.1 1:54 16:12
    Still 0.3 - - 15 -
    Pause 11.4 - - 10:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 0.00% More
    800m 2:53 5:48 0.00% More
    1km 3:39 5:53 0.00% More
    Mile 7:34 7:34 0.00% More
    5k 27:30 8:51 0.00% More
    5 miles 44:40 8:56 0.00% More
    10k 59:12 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:04 8:04
    5M 41:30 8:18
    10km 52:15 8:25
    10M 1:26:31 8:39
    Half 1:55:12 8:48
    20M 3:00:23 9:01
    Mara 4:00:10 9:10
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