Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 4:41pm by stevespeirs

Run > General
  • Time
    34:13
  • Miles
    4.61
  • Min/mi
    7:25
  • Pacing
    91.4%
  • Stride(cm)
    119
  • Cals
    403
  • Watts
    244
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    974
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 115/126bpm [905b/mi] 75cal 88/0rpm 7.6/8.13mph
2) 1mi - 7:17(7:17/mi) 130/135bpm [946b/mi] 84cal 91/0rpm 8.24/8.41mph
3) 1mi - 7:20(7:20/mi) 137/140bpm [1005b/mi] 92cal 92/0rpm 8.18/8.38mph
4) 1mi - 7:19(7:19/mi) 139/141bpm [1017b/mi] 94cal 92/0rpm 8.2/8.47mph
5) 0.61mi - 4:23(7:09/mi) 141/143bpm [1008b/mi] 58cal 92/0rpm 8.38/8.64mph
7:52 7:17 7:20 7:19 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 88 65-115 760 176 168-180 211 172-222 0/0
0.25 2:07 1:03 8:21 119 116-120 993 176 176-178 222 203-242 1/0
0.38 3:08 1:00 8:02 119 117-120 956 177 176-178 215 199-234 2/1
0.50 4:07 1:00 7:57 117 116-118 930 178 176-180 235 217-251 1/0
0.63 5:04 56 7:31 119 118-121 894 180 176-182 233 205-256 1/1
0.75 6:23 1:20 10:37 115 106-122 1222 177 90-182 215 90-253 1/0
0.88 7:19 56 7:28 119 115-123 889 180 178-182 248 220-290 2/3
1.00 8:15 55 7:24 124 122-126 917 181 180-182 243 230-278 0/0
1.13 9:10 55 7:21 126 125-126 927 182 182-184 247 243-267 0/0
1.25 10:05 55 7:22 126 125-127 928 183 180-188 248 232-267 1/0
1.38 10:59 54 7:15 128 127-130 927 182 182-184 249 234-267 1/1
1.50 11:54 54 7:15 130 129-132 941 183 182-184 247 245-257 1/0
1.63 12:48 55 7:16 129 127-131 937 182 180-184 251 246-260 1/1
1.75 13:42 53 7:07 131 128-132 931 182 180-184 246 229-260 0/2
1.88 14:37 55 7:22 132 131-135 973 183 182-184 260 246-298 0/0
2.00 15:31 55 7:16 135 134-135 981 183 182-184 249 238-274 2/1
2.13 16:27 56 7:28 135 133-136 1009 184 182-186 246 232-269 1/1
2.25 17:22 55 7:17 136 134-138 991 184 184-186 251 243-270 2/2
2.38 18:16 54 7:12 137 136-138 987 184 182-186 247 237-261 1/1
2.50 19:11 55 7:17 137 136-139 997 184 184-186 249 246-259 1/0
2.63 20:06 55 7:21 138 137-138 1015 184 184-186 248 232-268 0/0
2.75 21:00 54 7:14 139 138-139 1005 185 184-186 247 244-248 1/2
2.88 21:55 55 7:22 139 137-140 1025 185 184-186 242 230-254 1/1
3.00 22:52 56 7:31 138 137-139 1036 185 184-186 245 236-271 0/1
3.13 23:47 55 7:19 139 138-140 1018 185 184-186 241 228-258 1/2
3.25 24:44 57 7:40 139 137-140 1065 185 184-186 243 236-261 3/2
3.38 25:39 54 7:16 138 137-138 1003 185 184-188 239 236-252 0/0
3.50 26:35 56 7:32 137 135-138 1032 184 182-186 244 230-275 0/0
3.63 27:30 55 7:17 139 137-140 1012 184 182-186 244 239-275 2/1
3.75 28:23 54 7:10 138 137-139 990 184 182-186 243 235-247 0/1
3.88 29:17 54 7:10 139 138-141 997 184 184-186 252 247-273 0/0
4.00 30:11 53 7:08 141 140-141 1005 186 184-188 250 239-264 0/1
4.13 31:05 54 7:15 141 140-142 1022 185 184-186 249 240-251 1/2
4.25 31:59 54 7:09 140 139-140 1000 184 184-186 251 246-259 1/1
4.38 32:52 53 7:04 141 140-142 997 185 184-188 255 218-304 2/2
4.50 33:44 53 7:02 142 142-143 999 185 184-186 265 245-284 1/1
4.61 34:32 48 7:12 141 139-143 1015 184 182-184 257 253-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 4.6 34:29 7:29
    Walk 0.0 90 0 1 4:08
    Still 0.1 - - 2 -

  • Power Distribution

    244W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 0.00% More
    800m 3:32 7:07 0.00% More
    1km 4:25 7:07 0.00% More
    Mile 7:08 7:08 0.00% More
    5k 22:36 7:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:46 6:46
    5km 22:31 7:15
    5M 37:18 7:28
    10km 46:57 7:33
    10M 1:17:45 7:47
    Half 1:43:31 7:54
    20M 2:42:07 8:06
    Mara 3:35:50 8:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here