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Tue 18th Mar 2025 at 6:27pm by Brendan8118

Run > General
  • Time
    1:00:22
  • Miles
    9.14
  • Min/mi
    6:36
  • WAVA
    65.82
  • Stride(cm)
    143
  • Cals
    608
  • Cadence
    170
  • BPM
    150
  • %MHR
    74.2
  • B/mi
    990
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.79mi - 6:00(7:35/mi) 137/148bpm [1039b/mi] 61cal 7.91/8.77mph
2) 0.06mi - 17(4:51/mi) 88/99bpm [426b/mi] 1cal 12.38/14.69mph
3) 0.09mi - 57(10:42/mi) 116/129bpm [1240b/mi] 6cal 5.61/14.36mph
4) 0.06mi - 18(4:50/mi) 124/126bpm [599b/mi] 2cal 12.43/14.32mph
5) 0.09mi - 52(9:49/mi) 124/129bpm [1217b/mi] 5cal 6.11/13.88mph
6) 0.06mi - 16(4:43/mi) 127/128bpm [599b/mi] 2cal 12.72/15.01mph
7) 0.09mi - 55(9:53/mi) 129/135bpm [1275b/mi] 7cal 6.07/14.97mph
8) 0.06mi - 16(4:29/mi) 131/134bpm [587b/mi] 2cal 13.39/16.64mph
9) 0.02mi - 7(6:46/mi) 129/132bpm [874b/mi] 1cal 8.86/15.72mph
10) 1.03mi - 5:52(5:41/mi) 142/154bpm [806b/mi] 58cal 10.57/11.69mph
11) 0mi - 5(18:16/mi) 126/154bpm [2301b/mi] 3.29/11.25mph
12) 0.53mi - 2:42(5:08/mi) 144/154bpm [739b/mi] 26cal 11.7/12.65mph
13) 0.13mi - 57(7:16/mi) 155/158bpm [1126b/mi] 11cal 8.26/11.52mph
14) 0.53mi - 2:43(5:04/mi) 153/159bpm [776b/mi] 31cal 11.83/12.56mph
15) 0.13mi - 1:00(7:27/mi) 155/160bpm [1155b/mi] 11cal 8.05/11.61mph
16) 0.53mi - 2:42(5:05/mi) 156/162bpm [794b/mi] 32cal 11.79/12.56mph
17) 0.29mi - 2:45(9:25/mi) 152/159bpm [1431b/mi] 29cal 6.38/11.73mph
18) 0.38mi - 1:55(5:00/mi) 155/162bpm [776b/mi] 21cal 11.99/12.67mph
19) 0.13mi - 1:12(8:59/mi) 165/175bpm [1483b/mi] 15cal 6.68/11.98mph
20) 0.4mi - 1:56(4:49/mi) 167/176bpm [806b/mi] 25cal 12.44/12.94mph
21) 0.13mi - 1:12(9:09/mi) 160/171bpm [1464b/mi] 14cal 6.56/12.23mph
22) 0.4mi - 1:55(4:50/mi) 171/175bpm [825b/mi] 26cal 12.44/13.21mph
23) 0.3mi - 3:19(10:55/mi) 161/171bpm [1757b/mi] 40cal 5.5/12.27mph
24) 0.26mi - 1:12(4:41/mi) 159/165bpm [745b/mi] 14cal 12.81/14.51mph
25) 0.13mi - 1:18(10:18/mi) 165/173bpm [1700b/mi] 16cal 5.82/12.86mph
26) 0.26mi - 1:11(4:30/mi) 171/177bpm [769b/mi] 16cal 13.34/13.88mph
27) 0.13mi - 1:24(10:40/mi) 168/176bpm [1792b/mi] 18cal 5.62/13.11mph
28) 0.27mi - 1:12(4:29/mi) 163/171bpm [732b/mi] 14cal 13.36/14.8mph
29) 0.11mi - 56(8:38/mi) 157/168bpm [1355b/mi] 9cal 6.95/13.05mph
30) 0.27mi - 1:11(4:28/mi) 163/168bpm [729b/mi] 14cal 13.41/14.69mph
31) 0.28mi - 2:24(8:30/mi) 155/166bpm [1317b/mi] 23cal 7.06/13mph
32) 0mi - 4(21:54/mi) 126/158bpm [2759b/mi] 2.74/6.82mph
33) 0.12mi - 30(4:07/mi) 121/139bpm [498b/mi] 1cal 14.56/16.76mph
34) 0.14mi - 2:10(15:57/mi) 131/148bpm [2089b/mi] 7cal 3.76/14.97mph
35) 0.13mi - 30(3:54/mi) 145/150bpm [567b/mi] 3cal 15.36/17.57mph
36) 0.13mi - 1:33(11:58/mi) 150/157bpm [1794b/mi] 12cal 5.02/15.38mph
37) 0.13mi - 31(3:58/mi) 155/158bpm [615b/mi] 5cal 15.13/17.22mph
38) 0.13mi - 1:32(11:38/mi) 150/161bpm [1746b/mi] 13cal 5.16/15.17mph
39) 0.13mi - 31(4:06/mi) 157/161bpm [645b/mi] 5cal 14.61/15.78mph
40) 0.13mi - 1:24(10:53/mi) 139/157bpm [1512b/mi] 7cal 5.52/15.38mph
41) 0.13mi - 30(3:51/mi) 155/168bpm [597b/mi] 4cal 15.57/17.09mph
42) 0.02mi - 6(4:33/mi) 169/170bpm [768b/mi] 1cal 13.21/14.51mph
6:00 17 57 18 52 16 55 16 7 5:52 5 2:42 57 2:43 1:00 2:42 2:45 1:55 1:12 1:56 1:12 1:55 3:19 1:12 1:18 1:11 1:24 1:12 56 1:11 2:24 4 30 2:10 30 1:33 31 1:32 31 1:24 30 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 127 93-142 934 163 160-168 12/0
0.50 3:40 1:49 7:18 144 139-148 1050 162 160-164 12/0
0.75 5:31 1:51 7:24 142 138-144 1051 161 158-164 8/21
1.00 34:47 29:16 +27:47 1:57:05 113 83-147 13231 170 110-198 12/1
1.25 37:22 2:35 10:20 127 118-135 1312 165 136-202 6/5
1.50 39:37 2:15 +52 9:02 137 122-147 1237 177 166-210 3/14
1.75 41:05 1:27 5:50 143 140-146 834 170 162-178 3/1
2.00 42:32 1:27 5:48 138 133-144 800 169 162-174 2/4
2.25 43:59 1:27 5:47 143 138-154 826 169 162-176 1/7
2.50 47:11 3:12 +1:56 12:50 137 108-154 1758 177 172-180 17/2
2.75 48:30 1:19 5:16 147 143-154 773 173 170-176 6/0
3.00 50:03 1:33 6:13 152 149-158 946 167 154-174 4/2
3.25 51:19 1:16 5:03 154 146-159 778 173 162-176 3/0
3.50 52:36 1:17 5:07 152 148-155 778 173 172-176 2/0
3.75 54:11 1:35 6:20 155 150-158 982 168 154-178 2/6
4.00 55:28 1:17 5:08 155 152-158 796 173 172-178 3/3
4.25 58:12 2:44 +1:10 10:55 154 130-162 1682 173 156-176 1/18
4.50 1:00:21 2:09 8:35 153 146-158 1314 159 154-162 2/6
4.75 1:02:04 1:44 +25 6:55 153 147-158 1058 181 176-192 8/0
5.00 1:03:49 1:45 7:00 161 153-173 1128 167 150-178 3/3
5.25 1:05:04 1:15 4:59 172 166-175 857 177 156-180 4/0
5.50 1:06:43 1:38 6:34 160 153-168 1050 172 152-178 3/7
5.75 1:08:04 1:21 5:24 172 163-175 930 175 154-182 5/1
6.00 1:09:50 1:46 7:05 165 152-171 1169 166 98-178 1/8
6.25 1:12:13 2:23 9:31 161 158-167 1531 160 158-162 3/8
6.50 1:13:31 1:18 5:11 159 152-165 825 183 174-192 4/2
6.75 1:15:21 1:50 7:20 166 155-173 1219 169 146-190 5/3
7.00 1:17:12 1:51 7:23 170 157-177 1256 164 100-204 3/7
7.25 1:18:24 1:13 4:51 165 157-171 799 180 156-194 3/5
7.50 1:20:36 2:12 +40 8:46 160 140-168 1403 170 152-194 5/3
7.75 1:23:23 2:48 +1:19 11:10 155 127-166 1731 171 112-188 12/3
8.00 1:30:05 6:42 +4:44 26:46 143 109-163 3828 168 154-220 5/14
8.25 1:32:44 2:39 10:36 131 110-147 1389 155 100-220 7/3
8.50 1:34:45 2:01 8:05 151 145-158 1222 168 96-220 8/2
8.75 1:36:46 2:00 8:01 152 137-161 1219 173 84-208 5/2
9.00 1:39:09 2:24 +29 9:35 147 129-159 1409 159 102-208 3/5
9.14 1:39:44 35 4:08 157 148-170 649 205 152-218 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 7:22
    12 1.5% 5:11
    12 1.8% 5:16
    12 5.4% 14:34
    10 2.1% 9:13

  • Cadence Distribution

    170 avge / 220 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 172 8.9 52:35 10:00
    Walk 7.2 109 0.2 9:53 51:03
    Still 0.3 - - 22 -
    Pause 27.0 - - 36:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:26 66.16% More
    800m 2:30 5:01 68.73% More
    1km 3:19 5:20 67.99% More
    Mile 5:20 5:20 72.57% More
    5k 19:52 6:24 64.50% More
    5 miles 33:16 6:39 63.74% More
    10k 41:57 6:45 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.86
    5km 19:14 6:11 66.64
    5M 31:51 6:22 66.59
    10km 40:06 6:27 66.48
    10M 1:06:24 6:38 65.57
    Half 1:28:25 6:45 64.80
    20M 2:18:27 6:55 65.65
    Mara 3:04:20 7:02 66.56
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