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Tue 18th Mar 2025 at 7:52pm by Stokesy

Run > General
  • Time
    7:10
  • Miles
    1.03
  • Min/mi
    6:57
  • Pacing
    96.7%
  • WAVA
    58.02
  • Stride(cm)
    139
  • Cals
    114
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1027
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 149/162bpm [1023b/mi] 109cal
2) 0.03mi - 18(8:58/mi) 154/156bpm [1381b/mi] 5cal
6:52 18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 114 101-128 862 166 104-174 1/0
0.13 54 26 6:53 137 131-142 943 172 172-172 1/0
0.19 1:19 25 6:41 143 143-144 955 169 168-170 0/2
0.25 1:44 25 6:44 145 144-146 977 169 168-170 2/1
0.31 2:09 24 6:31 147 144-148 958 169 168-170 1/0
0.38 2:34 25 6:39 149 147-153 992 169 166-170 0/2
0.44 2:59 25 6:41 151 149-153 1009 169 168-170 2/2
0.50 3:25 26 6:56 153 151-156 1061 166 164-168 2/0
0.56 3:51 26 7:01 159 158-160 1116 166 164-168 1/1
0.63 4:17 26 6:59 160 158-161 1118 169 168-170 1/3
0.69 4:43 26 6:49 157 156-160 1071 166 164-168 0/0
0.75 5:09 26 7:02 158 157-160 1113 165 164-166 1/0
0.81 5:35 25 6:45 153 151-158 1033 165 164-166 0/1
0.88 6:01 26 6:58 154 152-155 1073 166 164-168 3/2
0.94 6:26 25 6:45 152 150-153 1026 165 164-166 0/0
1.00 6:52 26 6:51 155 152-157 1061 166 164-168 1/0
1.03 7:11 19 9:25 154 153-156 1449 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.78% More
    800m 3:21 6:45 52.79% More
    1km 4:13 6:46 55.43% More
    Mile 6:50 6:50 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.82
    5km 23:09 7:27 58.43
    5M 38:23 7:41 57.26
    10km 48:22 7:47 56.64
    10M 1:20:10 8:01 55.98
    Half 1:46:49 8:09 55.37
    20M 2:47:26 8:22 55.11
    Mara 3:43:03 8:31 55.22
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