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Tue 18th Mar 2025 at 6:50pm by Stokesy

Run > General
  • Time
    50:46
  • Miles
    7.51
  • Min/mi
    6:46
  • Pacing
    44.6%
  • WAVA
    65.76
  • Stride(cm)
    137
  • Cals
    895
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1071
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 1mi - 5:39(5:39/mi) 154/168bpm [869b/mi] 104cal
2) 0.02mi - 7(6:04/mi) 160/160bpm [971b/mi] 2cal
3) 0.02mi - 1:06(56:13/mi) 150/163bpm [8433b/mi] 17cal
4) 0.24mi - 1:18(5:19/mi) 141/154bpm [750b/mi] 22cal
5) 0.03mi - 33(21:06/mi) 154/156bpm [3249b/mi] 9cal
6) 0.25mi - 1:17(5:09/mi) 147/158bpm [757b/mi] 20cal
7) 0.03mi - 34(20:30/mi) 154/159bpm [3158b/mi] 10cal
8) 0.25mi - 1:16(5:05/mi) 153/159bpm [778b/mi] 21cal
9) 0.09mi - 1:19(14:42/mi) 141/158bpm [2072b/mi] 18cal
10) 1mi - 5:30(5:30/mi) 165/178bpm [907b/mi] 101cal
11) 0.02mi - 6(6:33/mi) 169/170bpm [1108b/mi] 2cal
12) 0.02mi - 1:01(40:41/mi) 165/174bpm [6711b/mi] 13cal
13) 0.25mi - 1:19(5:21/mi) 149/160bpm [796b/mi] 24cal
14) 0.03mi - 31(16:57/mi) 155/160bpm [2626b/mi] 8cal
15) 0.24mi - 1:19(5:23/mi) 153/160bpm [824b/mi] 25cal
16) 0.03mi - 33(18:18/mi) 156/158bpm [2855b/mi] 9cal
17) 0.24mi - 1:21(5:29/mi) 158/165bpm [867b/mi] 24cal
18) 0.03mi - 1:30(54:32/mi) 144/163bpm [7852b/mi] 17cal
19) 1mi - 5:27(5:27/mi) 166/180bpm [905b/mi] 102cal
20) 0.02mi - 6(6:16/mi) 176/178bpm [1103b/mi] 1cal
21) 0.02mi - 57(40:08/mi) 167/175bpm [6702b/mi] 15cal
22) 0.25mi - 1:17(5:11/mi) 158/163bpm [819b/mi] 22cal
23) 0.03mi - 34(18:42/mi) 164/167bpm [3068b/mi] 7cal
24) 0.24mi - 1:17(5:16/mi) 163/169bpm [858b/mi] 24cal
25) 0.03mi - 33(21:36/mi) 165/167bpm [3564b/mi] 8cal
26) 0.24mi - 1:17(5:17/mi) 163/167bpm [861b/mi] 25cal
27) 0.06mi - 1:32(27:38/mi) 152/163bpm [4200b/mi] 21cal
28) 1mi - 5:21(5:21/mi) 169/182bpm [904b/mi] 105cal
29) 0.01mi - 3(7:12/mi) 180/180bpm [1296b/mi] 1cal
30) 0.03mi - 1:11(42:53/mi) 163/180bpm [6991b/mi] 16cal
31) 0.24mi - 1:15(5:05/mi) 145/155bpm [737b/mi] 19cal
32) 0.03mi - 34(17:08/mi) 152/156bpm [2605b/mi] 6cal
33) 0.25mi - 1:16(5:04/mi) 155/167bpm [786b/mi] 25cal
34) 0.03mi - 34(20:07/mi) 163/168bpm [3278b/mi] 6cal
35) 0.25mi - 1:13(4:53/mi) 152/158bpm [743b/mi] 23cal
36) 0.25mi - 0(1/mi) 152/158bpm [4b/mi] 23cal
5:39 7 1:06 1:18 33 1:17 34 1:16 1:19 5:30 6 1:01 1:19 31 1:19 33 1:21 1:30 5:27 6 57 1:17 34 1:17 33 1:17 1:32 5:21 3 1:11 1:15 34 1:16 34 1:13 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:38 5:38 5:38 152 91-168 856 172 0-198 15/15
1.02 5:44 6 5:40 160 159-160 906 172 172-172 0/0
1.04 6:51 1:07 56:46 152 133-163 8627 51 0-172 1/3
1.28 8:07 1:16 5:15 142 133-155 744 170 0-188 8/4
1.31 8:36 29 18:33 155 152-156 2876 122 0-174 0/2
1.56 9:58 1:22 5:28 147 138-156 804 163 0-190 6/6
1.58 10:32 34 20:22 153 147-158 3116 106 0-174 1/2
1.84 11:48 1:16 5:04 153 147-159 775 168 0-192 7/5
1.92 13:07 1:19 14:47 141 130-158 2085 134 0-174 1/10
2.92 18:37 5:30 5:30 165 132-178 908 177 160-184 17/17
2.94 18:43 6 6:16 170 168-171 1066 171 170-172 0/0
2.96 19:44 1:01 40:50 163 147-174 6654 58 0-170 1/1
3.21 21:02 1:18 5:18 149 143-160 790 180 0-208 4/5
3.24 21:33 31 17:06 156 148-160 2667 120 0-178 1/1
3.48 22:51 1:18 5:21 152 145-159 812 176 110-194 8/4
3.51 23:24 33 18:09 156 154-158 2830 109 0-174 1/2
3.76 24:45 1:21 5:30 158 151-165 869 171 0-184 2/6
3.79 26:17 1:32 55:41 146 121-163 8129 47 0-178 2/5
4.79 31:43 5:26 5:26 167 120-180 908 175 0-192 22/26
4.80 31:49 6 5:34 175 175-176 975 175 172-178 1/0
4.83 32:40 51 35:57 168 154-175 6040 71 0-174 1/3
5.07 34:03 1:23 5:37 159 154-163 892 176 104-194 6/10
5.10 34:37 34 18:37 162 156-166 3017 113 0-172 3/1
5.35 35:54 1:17 5:15 162 155-169 851 175 0-192 9/7
5.37 36:29 35 22:36 165 162-166 3729 130 0-176 1/3
5.62 37:45 1:16 5:12 163 158-167 847 180 126-208 7/6
5.67 39:17 1:32 27:34 149 122-163 4109 77 0-174 4/4
6.67 44:39 5:22 5:22 167 119-182 895 177 98-202 25/16
6.68 44:41 2 5:34 180 179-180 1002 175 174-176 0/0
6.71 45:52 1:11 42:37 165 143-180 7033 65 0-176 3/6
6.95 47:07 1:15 5:06 146 137-155 745 175 0-196 6/6
6.99 47:42 35 17:18 152 150-155 2631 127 0-182 0/3
7.24 48:58 1:16 5:06 155 147-167 790 175 88-190 7/3
7.26 49:31 33 19:33 163 153-168 3187 109 0-176 1/2
7.51 50:46 1:15 +1 5:00 152 148-158 761 182 110-198 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 208 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 178 7.4 43:45 5:57
    Walk 8.6 104 0.2 4:21 28:44
    Still 5.3 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 63.28% More
    800m 2:38 5:18 67.32% More
    1km 3:18 5:18 70.80% More
    Mile 5:19 5:19 75.55% More
    5k 20:28 6:35 66.07% More
    5 miles 33:37 6:43 65.38% More
    10k 42:06 6:47 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.34
    5km 19:53 6:24 68.03
    5M 32:57 6:35 66.70
    10km 41:31 6:41 65.99
    10M 1:08:49 6:53 65.22
    Half 1:31:41 7:00 64.51
    20M 2:23:43 7:11 64.21
    Mara 3:11:27 7:18 64.33
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