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Tue 18th Mar 2025 at 6:50pm by Stokesy

Run > General
  • Time
    50:46
  • Miles
    7.51
  • Min/mi
    6:46
  • Pacing
    44.6%
  • WAVA
    65.76
  • Stride(cm)
    137
  • Cals
    895
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1071
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 1mi - 5:39(5:39/mi) 154/168bpm [869b/mi] 104cal
2) 0.02mi - 7(6:04/mi) 160/160bpm [971b/mi] 2cal
3) 0.02mi - 1:06(56:13/mi) 150/163bpm [8433b/mi] 17cal
4) 0.24mi - 1:18(5:19/mi) 141/154bpm [750b/mi] 22cal
5) 0.03mi - 33(21:06/mi) 154/156bpm [3249b/mi] 9cal
6) 0.25mi - 1:17(5:09/mi) 147/158bpm [757b/mi] 20cal
7) 0.03mi - 34(20:30/mi) 154/159bpm [3158b/mi] 10cal
8) 0.25mi - 1:16(5:05/mi) 153/159bpm [778b/mi] 21cal
9) 0.09mi - 1:19(14:42/mi) 141/158bpm [2072b/mi] 18cal
10) 1mi - 5:30(5:30/mi) 165/178bpm [907b/mi] 101cal
11) 0.02mi - 6(6:33/mi) 169/170bpm [1108b/mi] 2cal
12) 0.02mi - 1:01(40:41/mi) 165/174bpm [6711b/mi] 13cal
13) 0.25mi - 1:19(5:21/mi) 149/160bpm [796b/mi] 24cal
14) 0.03mi - 31(16:57/mi) 155/160bpm [2626b/mi] 8cal
15) 0.24mi - 1:19(5:23/mi) 153/160bpm [824b/mi] 25cal
16) 0.03mi - 33(18:18/mi) 156/158bpm [2855b/mi] 9cal
17) 0.24mi - 1:21(5:29/mi) 158/165bpm [867b/mi] 24cal
18) 0.03mi - 1:30(54:32/mi) 144/163bpm [7852b/mi] 17cal
19) 1mi - 5:27(5:27/mi) 166/180bpm [905b/mi] 102cal
20) 0.02mi - 6(6:16/mi) 176/178bpm [1103b/mi] 1cal
21) 0.02mi - 57(40:08/mi) 167/175bpm [6702b/mi] 15cal
22) 0.25mi - 1:17(5:11/mi) 158/163bpm [819b/mi] 22cal
23) 0.03mi - 34(18:42/mi) 164/167bpm [3068b/mi] 7cal
24) 0.24mi - 1:17(5:16/mi) 163/169bpm [858b/mi] 24cal
25) 0.03mi - 33(21:36/mi) 165/167bpm [3564b/mi] 8cal
26) 0.24mi - 1:17(5:17/mi) 163/167bpm [861b/mi] 25cal
27) 0.06mi - 1:32(27:38/mi) 152/163bpm [4200b/mi] 21cal
28) 1mi - 5:21(5:21/mi) 169/182bpm [904b/mi] 105cal
29) 0.01mi - 3(7:12/mi) 180/180bpm [1296b/mi] 1cal
30) 0.03mi - 1:11(42:53/mi) 163/180bpm [6991b/mi] 16cal
31) 0.24mi - 1:15(5:05/mi) 145/155bpm [737b/mi] 19cal
32) 0.03mi - 34(17:08/mi) 152/156bpm [2605b/mi] 6cal
33) 0.25mi - 1:16(5:04/mi) 155/167bpm [786b/mi] 25cal
34) 0.03mi - 34(20:07/mi) 163/168bpm [3278b/mi] 6cal
35) 0.25mi - 1:13(4:53/mi) 152/158bpm [743b/mi] 23cal
36) 0.25mi - 0(1/mi) 152/158bpm [4b/mi] 23cal
5:39 7 1:06 1:18 33 1:17 34 1:16 1:19 5:30 6 1:01 1:19 31 1:19 33 1:21 1:30 5:27 6 57 1:17 34 1:17 33 1:17 1:32 5:21 3 1:11 1:15 34 1:16 34 1:13 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:38 5:38 5:38 152 91-168 856 172 0-198 15/15
1.02 5:44 6 5:40 160 159-160 908 172 172-172 0/0
1.03 6:49 1:06 1:05:37 152 133-163 9975 51 0-172 1/3
1.28 8:05 1:16 5:13 142 133-155 740 170 0-188 8/4
1.30 8:33 28 20:17 155 152-156 3144 122 0-174 0/2
1.55 9:51 1:18 5:12 147 138-156 765 163 0-190 6/6
1.57 10:24 33 22:18 153 147-158 3412 106 0-174 1/2
1.82 11:39 1:15 5:01 153 147-159 767 168 0-192 7/5
1.91 12:57 1:18 15:09 141 130-158 2136 134 0-174 1/10
2.91 18:26 5:29 5:30 165 132-178 907 177 160-184 17/17
2.92 18:31 5 6:19 170 168-171 1075 171 170-172 0/0
2.94 19:31 1:00 45:26 163 147-174 7406 58 0-170 1/1
3.18 20:46 1:15 5:14 149 143-160 779 180 0-208 4/5
3.21 21:16 30 18:18 156 148-160 2856 120 0-178 1/1
3.45 22:33 1:17 5:18 152 145-159 805 176 110-194 8/4
3.48 23:05 32 19:27 156 154-158 3035 109 0-174 1/2
3.72 24:24 1:19 5:24 158 151-165 852 171 0-184 2/6
3.75 25:55 1:31 1:01:46 146 121-163 9017 47 0-178 2/5
4.74 31:19 5:23 5:25 167 120-180 904 175 0-192 22/26
4.76 31:24 5 5:34 175 175-176 974 175 172-178 1/0
4.78 32:14 50 40:10 168 154-175 6748 71 0-174 1/3
5.03 33:30 1:16 5:09 159 154-163 818 176 104-194 6/10
5.05 34:03 33 20:01 162 156-166 3244 113 0-172 3/1
5.30 35:19 1:16 5:12 162 155-169 842 175 0-192 9/7
5.32 35:53 34 25:01 165 162-166 4128 130 0-176 1/3
5.56 37:08 1:15 5:08 163 158-167 837 180 126-208 7/6
5.62 38:39 1:31 28:47 149 122-163 4288 77 0-174 4/4
6.62 43:59 5:21 5:21 167 119-182 893 177 98-202 25/16
6.62 44:01 2 5:27 180 179-180 981 175 174-176 0/0
6.65 45:11 1:10 47:15 165 143-180 7798 65 0-176 3/6
6.89 46:24 1:13 4:59 146 137-155 728 175 0-196 6/6
6.92 46:58 34 18:26 152 150-155 2801 127 0-182 0/3
7.17 48:13 1:15 5:02 155 147-167 780 175 88-190 7/3
7.19 48:45 32 21:18 163 153-168 3473 109 0-176 1/2
7.44 49:59 1:14 +1 4:58 152 148-158 754 182 110-198 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 208 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 178 7.4 43:45 5:57
    Walk 8.6 104 0.2 4:21 28:44
    Still 5.3 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 63.28% More
    800m 2:38 5:18 67.32% More
    1km 3:18 5:18 70.80% More
    Mile 5:19 5:19 75.55% More
    5k 20:28 6:35 66.07% More
    5 miles 33:37 6:43 65.38% More
    10k 42:06 6:47 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.34
    5km 19:53 6:24 68.03
    5M 32:57 6:35 66.70
    10km 41:31 6:41 65.99
    10M 1:08:49 6:53 65.22
    Half 1:31:41 7:00 64.51
    20M 2:23:43 7:11 64.21
    Mara 3:11:27 7:18 64.33
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