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Tue 18th Mar 2025 at 8:29pm by markyb

Run > General
  • Time
    47:56
  • Miles
    5.00
  • Min/mi
    9:35
  • Pacing
    94%
  • Stride(cm)
    94
  • Cals
    510
  • Cadence
    179
  • BPM
    144
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

1) 5mi - 47:56(9:35/mi) 144/155bpm [1381b/mi] 510cal 6.26/6.5mph
47:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:53 2:53 11:33 109 63-130 1259 170 146-178
0.50 5:18 2:25 9:40 136 124-141 1315 179 178-182
0.75 7:42 2:24 9:34 139 130-142 1331 179 178-182
1.00 10:03 2:21 9:26 143 130-146 1349 179 178-180
1.25 12:26 2:22 9:30 144 142-145 1368 179 176-184
1.50 14:47 2:21 9:24 144 132-147 1354 179 178-182
1.75 17:09 2:22 9:30 145 144-147 1377 179 178-182
2.00 19:31 2:22 9:27 147 146-148 1389 179 178-180
2.25 21:54 2:22 9:30 146 144-148 1386 179 178-182
2.50 24:15 2:22 9:27 143 127-148 1352 179 178-182
2.75 26:39 2:23 9:33 146 145-147 1395 179 178-182
3.00 29:00 2:22 9:27 149 145-151 1408 180 178-184
3.25 31:23 2:23 9:32 146 133-150 1391 179 178-182
3.50 33:45 2:21 9:25 147 145-149 1385 179 178-184
3.75 36:07 2:23 9:30 148 147-150 1407 179 178-182
4.00 38:29 2:21 9:26 147 135-150 1386 180 178-182
4.25 40:52 2:23 9:33 150 148-152 1432 180 178-182
4.50 43:13 2:21 9:26 151 150-153 1424 179 178-182
4.75 45:36 2:22 9:30 152 150-153 1444 178 178-182
5.00 47:57 2:21 9:27 153 150-155 1447 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5 47:55 9:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 0.00% More
    800m 4:41 9:25 0.00% More
    1km 5:52 9:26 0.00% More
    Mile 9:26 9:26 0.00% More
    5k 29:26 9:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:57 9:19
    5M 47:56 9:35
    10km 1:00:21 9:43
    10M 1:39:56 10:00
    Half 2:13:03 10:09
    20M 3:28:22 10:25
    Mara 4:37:25 10:35
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