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Tue 18th Mar 2025 at 6:18pm by rupert bear

Run > Intervals
  • Time
    47:08
  • Miles
    4.90
  • Min/mi
    9:37
  • Pacing
    1.1%
  • WAVA
    59.24
  • Stride(cm)
    95
  • Cals
    435
  • Cadence
    176
  • BPM
    118
  • %MHR
    74.6
  • B/mi
    1134
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.73mi - 6:51(9:20/mi) 115/126bpm [1073b/mi] 69cal 6.43/6.89mph
2) 0.12mi - 58(7:57/mi) 95/109bpm [756b/mi] 5cal 7.54/7.51mph
3) 0.07mi - 30(7:05/mi) 120/128bpm [849b/mi] 5cal 8.48/8.18mph
4) 0.22mi - 2:31(11:20/mi) 124/131bpm [1405b/mi] 27cal 5.3/8.08mph
5) 0.13mi - 1:01(7:47/mi) 110/118bpm [857b/mi] 8cal 7.7/7.95mph
6) 0.07mi - 30(7:07/mi) 124/131bpm [883b/mi] 5cal 8.42/8.68mph
7) 0.23mi - 2:25(10:32/mi) 122/133bpm [1285b/mi] 24cal 5.7/8.68mph
8) 0mi - 2(11:02/mi) 113/118bpm [1246b/mi] 5.44/6.51mph
9) 0.21mi - 1:37(7:32/mi) 113/129bpm [852b/mi] 13cal 7.96/8.52mph
10) 0.21mi - 2:10(10:32/mi) 125/132bpm [1316b/mi] 23cal 5.7/6.82mph
11) 0mi - 2(11:41/mi) 111/117bpm [1297b/mi] 5.14/6.18mph
12) 0.21mi - 1:32(7:18/mi) 118/136bpm [862b/mi] 13cal 8.21/8.47mph
13) 0.23mi - 2:25(10:36/mi) 125/139bpm [1324b/mi] 25cal 5.66/8.47mph
14) 0.21mi - 1:31(7:15/mi) 122/141bpm [885b/mi] 14cal 8.27/8.93mph
15) 0.22mi - 2:19(10:34/mi) 132/144bpm [1394b/mi] 26cal 5.68/8.93mph
16) 0.21mi - 1:32(7:12/mi) 107/127bpm [770b/mi] 9cal 8.33/8.62mph
17) 0.23mi - 2:31(11:05/mi) 127/135bpm [1408b/mi] 26cal 5.41/8.6mph
18) 0.21mi - 1:32(7:12/mi) 122/141bpm [878b/mi] 14cal 8.33/8.97mph
19) 0.01mi - 14(24:21/mi) 138/140bpm [3360b/mi] 3cal 2.47/8.91mph
20) 0.21mi - 2:20(10:57/mi) 128/135bpm [1403b/mi] 25cal 5.48/5.93mph
21) 0.21mi - 1:42(7:55/mi) 125/140bpm [990b/mi] 15cal 7.58/8.41mph
22) 0.94mi - 10:54(11:38/mi) 114/137bpm [1327b/mi] 86cal 5.15/8.79mph
6:51 58 30 2:31 1:01 30 2:25 2 1:37 2:10 2 1:32 2:25 1:31 2:19 1:32 2:31 1:32 14 2:20 1:42 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 6:50 6:50 +1 9:18 112 75-125 1041 175 0-180 41/42
0.86 7:48 58 7:55 92 72-110 728 182 170-190 5/0
0.93 8:17 29 7:03 120 110-128 846 185 182-186 3/0
1.14 11:09 2:52 +1 13:04 124 108-131 1619 157 0-188 10/16
1.27 12:10 1:01 7:51 110 104-117 864 163 0-188 3/2
1.34 12:38 28 6:56 125 116-131 866 185 184-186 6/2
1.57 15:02 2:24 10:35 122 109-133 1292 175 164-184 4/17
1.57 15:03 1 +1 13:09 118 118-118 1551 174 174-174 0/0
1.78 17:05 2:02 +1 9:28 114 98-130 1079 166 0-190 14/4
1.99 19:13 2:08 10:24 125 116-132 1300 175 170-178 9/19
1.99 19:14 1 +1 15:14 117 116-117 1783 174 174-174 0/0
2.20 21:29 2:15 +1 10:42 119 98-136 1273 171 0-192 20/6
2.43 24:24 2:55 +2 12:49 126 111-139 1616 158 0-186 21/25
2.64 25:58 1:34 +1 7:29 122 108-142 912 157 0-192 7/6
2.86 31:17 5:19 +1 24:29 130 85-143 3183 160 0-186 9/16
3.07 32:48 1:31 7:08 104 79-125 742 180 0-192 11/3
3.29 35:17 2:29 +1 11:03 128 120-135 1414 175 164-182 11/13
3.51 37:28 2:10 +1 10:09 122 103-141 1238 168 0-192 14/5
3.52 37:41 14 27:47 138 135-140 3834 123 0-184 0/4
3.73 39:59 2:18 +1 10:52 128 119-135 1391 163 0-180 10/15
3.94 42:20 2:21 +1 10:59 124 100-140 1361 153 0-194 6/9
4.88 59:12 16:52 +6 18:02 113 88-137 2038 149 0-192 39/41
4.88 59:12 0 +1 0 113 113-113 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.9% 9:47
    13 4.4% 6:51
    13 5.9% 10:37
    12 4.9% 7:13

  • Cadence Distribution

    176 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 179 4.8 53:02 12:54
    Walk 3.2 107 0.1 2:23 26:01
    Still 0.9 - - 41 -
    Pause 12.1 - - 8:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 50.03% More
    800m 4:29 9:02 51.45% More
    1km 5:42 9:10 53.73% More
    Mile 9:47 9:47 55.16% More
    5k 34:35 11:08 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 62.74
    5km 28:57 9:19 60.21
    5M 48:10 9:38 59.30
    10km 1:00:46 9:47 58.82
    10M 1:41:07 10:07 58.32
    Half 2:14:59 10:18 57.81
    20M 3:32:17 10:37 57.79
    Mara 4:43:24 10:49 58.06
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