Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 5:38pm by rupert bear

Run > Warm Up
  • Time
    20:26
  • Miles
    2.07
  • Min/mi
    9:52
  • Pacing
    85.4%
  • WAVA
    56.85
  • Stride(cm)
    96
  • Cals
    227
  • Cadence
    170
  • BPM
    131
  • %MHR
    83.2
  • B/mi
    1297
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:21(9:16/mi) 130/150bpm [1205b/mi] 26cal 6.47/7.24mph
2) 0.04mi - 31(14:39/mi) 139/145bpm [2036b/mi] 6cal 4.1/6.35mph
3) 0.18mi - 1:39(9:19/mi) 131/139bpm [1220b/mi] 19cal 6.44/6.57mph
4) 0.03mi - 34(19:40/mi) 125/130bpm [2458b/mi] 5cal 3.05/6.41mph
5) 0.26mi - 2:27(9:19/mi) 133/145bpm [1240b/mi] 28cal 6.44/6.39mph
6) 0.03mi - 29(15:32/mi) 137/142bpm [2128b/mi] 5cal 3.86/6.37mph
7) 0.42mi - 4:02(9:31/mi) 136/150bpm [1295b/mi] 48cal 6.3/6.57mph
8) 0.03mi - 29(16:47/mi) 132/134bpm [2216b/mi] 5cal 3.57/6.51mph
9) 0.03mi - 17(9:11/mi) 128/129bpm [1175b/mi] 3cal 6.53/6.47mph
10) 0.02mi - 25(16:46/mi) 130/133bpm [2180b/mi] 4cal 3.58/6.35mph
11) 0.37mi - 3:17(8:46/mi) 140/151bpm [1228b/mi] 41cal 6.84/7.12mph
12) 0.02mi - 28(19:09/mi) 122/128bpm [2337b/mi] 4cal 3.13/7.03mph
13) 0.37mi - 3:09(8:36/mi) 121/129bpm [1041b/mi] 30cal 6.97/7.2mph
14) 0.01mi - 18(25:16/mi) 122/123bpm [3083b/mi] 3cal 2.37/7.1mph
2:21 31 1:39 34 2:27 29 4:02 29 17 25 3:17 28 3:09 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:18 126 86-150 1172 167 114-182 11/5
0.29 2:51 30 14:34 138 131-145 2011 75 0-174 3/4
0.46 4:30 1:39 9:22 131 125-138 1227 171 120-178 2/12
0.49 5:02 32 19:27 125 121-129 2432 139 116-174 6/0
0.75 7:28 2:26 9:19 134 120-145 1248 174 120-180 12/14
0.78 7:56 28 16:00 138 132-142 2209 138 0-174 1/2
1.20 11:57 4:01 9:31 136 118-150 1294 172 0-180 12/23
1.23 12:25 28 17:14 131 128-134 2258 152 118-174 3/0
1.26 12:41 16 8:51 128 127-129 1132 163 120-178 6/0
1.28 13:05 24 17:06 130 129-133 2223 138 118-178 2/0
1.66 16:22 3:17 8:47 139 128-149 1221 172 0-180 10/13
1.68 16:49 27 18:47 122 115-128 2292 109 0-176 2/1
2.05 19:56 3:07 8:33 121 115-129 1034 176 120-182 20/22
2.06 20:14 18 +1 30:36 121 118-123 3702 89 0-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 11:32

  • Cadence Distribution

    170 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 176 1.9 18:12 9:25
    Walk 10.9 117 0.1 2:14 16:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 46.28% More
    800m 4:31 9:05 51.16% More
    1km 5:36 9:00 54.73% More
    Mile 9:29 9:29 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 57.50
    5km 31:33 10:09 55.25
    5M 52:30 10:30 54.40
    10km 1:06:15 10:40 53.95
    10M 1:50:13 11:01 53.51
    Half 2:27:08 11:14 53.04
    20M 3:51:24 11:34 53.01
    Mara 5:08:55 11:47 53.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here