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Tue 18th Mar 2025 at 6:56pm by vintagexl

Run > General
  • Time
    32:47
  • Miles
    2.42
  • Min/mi
    13:33
  • Pacing
    73.9%
  • WAVA
    40.08
  • Stride(cm)
    76
  • Cals
    330
  • Cadence
    156
  • BPM
    106
  • %MHR
    66.3
  • B/mi
    1436
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.42mi - 32:47(13:32/mi) 107/124bpm [1448b/mi] 330cal 4.44/6.26mph
32:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:26 97 63-117 1400 156 118-162 1/2
0.25 3:36 1:47 14:19 113 104-117 1618 158 120-164 7/8
0.38 5:09 1:33 12:23 113 107-117 1400 167 162-172 10/5
0.50 6:32 1:23 11:06 115 108-117 1276 169 166-176 10/17
0.63 7:53 1:21 10:49 116 113-119 1255 171 170-176 9/8
0.75 9:51 1:58 15:46 100 83-117 1576 125 118-168 7/5
0.88 11:18 1:27 11:38 106 81-124 1233 167 118-170 4/2
1.00 12:46 1:28 11:42 118 117-120 1381 165 160-168 16/12
1.13 14:18 1:32 12:16 118 116-119 1448 163 160-170 3/10
1.25 15:45 1:27 11:37 112 104-118 1301 165 160-168 3/4
1.38 18:15 2:30 20:00 94 70-112 1880 134 118-170 9/9
1.50 20:28 2:13 17:46 87 70-110 1545 153 98-172 5/4
1.63 22:29 2:01 16:06 106 87-122 1707 154 118-170 8/3
1.75 24:08 1:39 13:12 113 106-118 1492 162 158-166 3/5
1.88 26:15 2:06 16:51 95 79-115 1601 122 118-166 7/16
2.00 27:45 1:31 12:05 102 82-113 1232 166 160-170 10/5
2.13 29:11 1:26 11:30 114 113-117 1310 167 162-170 8/7
2.25 30:40 1:28 11:46 119 114-122 1401 166 162-170 12/6
2.38 32:00 1:20 10:39 119 117-120 1267 169 164-172 5/12
2.42 32:47 47 16:32 112 107-118 1851 127 118-172 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.1% 11:45
    13 8.2% 11:31
    13 5.5% 14:09

  • Cadence Distribution

    156 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 165 2 24:39 12:15
    Walk 24.8 118 0.4 8:08 19:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 34.58% More
    800m 5:41 11:26 39.33% More
    1km 7:34 12:11 39.08% More
    Mile 12:03 12:03 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 41.40
    5km 43:03 13:51 39.25
    5M 1:12:18 14:28 38.32
    10km 1:31:37 14:45 37.86
    10M 2:33:52 15:23 37.16
    Half 3:26:31 15:46 36.62
    20M 5:27:30 16:23 36.26
    Mara 7:19:33 16:47 36.22

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