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Tue 18th Mar 2025 at 7:05pm by chris palmer

Run > General
  • Time
    56:25
  • Miles
    6.18
  • Min/mi
    9:08
  • WAVA
    58.30
  • Stride(cm)
    99
  • Cals
    642
  • Watts
    276
  • Cadence
    178
  • BPM
    142
  • %MHR
    75
  • B/mi
    1300
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 115/124bpm [1086b/mi] 55cal 227/271W
2) 0.41mi - 4:04(9:51/mi) 128/135bpm [1261b/mi] 44cal 271/351W
3) 0.62mi - 5:11(8:20/mi) 126/132bpm [1050b/mi] 53cal 272/332W
4) 0.27mi - 2:19(8:31/mi) 135/139bpm [1149b/mi] 26cal 270/278W
5) 0.04mi - 1:02(28:54/mi) 136/138bpm [3931b/mi] 9cal 81/270W
6) 0.62mi - 5:04(8:09/mi) 136/141bpm [1108b/mi] 56cal 294/378W
7) 0.3mi - 2:26(8:10/mi) 141/145bpm [1150b/mi] 29cal 304/313W
8) 0.01mi - 1:01(1:07:55/mi) 139/149bpm [9441b/mi] 10cal 35/310W
9) 0.62mi - 4:53(7:52/mi) 144/149bpm [1133b/mi] 58cal 285/324W
10) 0.33mi - 2:37(7:57/mi) 147/149bpm [1168b/mi] 31cal 292/307W
11) 0.01mi - 1:01(1:17:12/mi) 150/163bpm [11580b/mi] 12cal 28/294W
12) 0.62mi - 4:55(7:54/mi) 156/160bpm [1234b/mi] 61cal 306/332W
13) 0.33mi - 2:35(7:57/mi) 159/160bpm [1263b/mi] 33cal 313/329W
14) 0.62mi - 5:46(9:16/mi) 165/174bpm [1530b/mi] 72cal 268/309W
15) 0.62mi - 6:28(10:24/mi) 156/170bpm [1623b/mi] 78cal 244/410W
16) 0.13mi - 1:11(8:59/mi) 156/161bpm [1403b/mi] 15cal 308/349W
5:52 4:04 5:11 2:19 1:02 5:04 2:26 1:01 4:53 2:37 1:01 4:55 2:35 5:46 6:28 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 12:43 12:43 +1 20:29 115 85-124 2355 176 0-184 227 0-271 4/37
1.03 19:48 7:04 +1 17:12 128 108-135 2202 173 0-186 270 0-351 19/3
1.65 24:58 5:10 8:20 126 105-132 1049 178 0-188 273 0-332 1/10
1.92 27:17 2:19 8:31 135 131-139 1150 179 176-184 270 262-278 1/4
1.96 28:19 1:03 29:35 136 131-138 4024 81 0-178 78 0-270 1/1
2.58 33:22 5:02 8:07 136 124-141 1104 179 0-194 295 0-378 8/1
2.88 35:48 2:26 8:11 141 137-145 1154 181 178-186 304 295-313 4/0
2.89 36:47 1:00 1:07:37 139 130-149 9398 35 0-178 40 0-310 0/1
3.51 41:41 4:54 7:53 144 134-149 1134 180 0-196 285 0-324 1/10
3.84 44:18 2:37 7:59 147 144-149 1174 181 176-184 292 278-307 1/4
3.85 45:18 1:00 1:16:18 150 143-163 11445 17 0-176 27 0-294 0/0
4.48 50:13 4:54 7:54 156 142-160 1233 180 0-188 307 0-332 8/1
4.80 52:47 2:35 7:57 159 158-160 1265 181 178-186 313 302-329 5/0
5.42 1:06:51 14:04 +1 22:39 165 120-174 3738 178 0-188 268 65-309 10/3
6.04 1:13:18 6:27 10:24 156 148-170 1623 160 0-180 244 0-410 25/15
6.17 1:14:28 1:10 +1 8:59 156 148-161 1401 176 166-180 308 244-349 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.8% 11:08
    18 2.9% 17:51

  • Cadence Distribution

    178 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 179 6.1 52:36 9:05
    Walk 22.4 104 0.1 17:23 4:55:21
    Still 2.1 - - 1:35 -
    Pause 3.9 - - 3:01 -

  • Power Distribution

    276W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.72% More
    800m 3:52 7:48 55.14% More
    1km 4:53 7:51 57.88% More
    Mile 8:47 8:47 56.00% More
    5k 27:29 8:51 58.75% More
    5 miles 53:26 10:41 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 66.75
    5km 26:10 8:25 61.73
    5M 44:32 8:54 59.35
    10km 56:46 9:08 58.23
    10M 1:36:35 9:40 56.34
    Half 2:10:36 9:58 55.06
    20M 3:29:31 10:29 53.82
    Mara 4:43:17 10:49 53.31
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