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Tue 18th Mar 2025 at 7:55pm by Treborstreet

Run > General
  • Time
    41:43
  • Miles
    5.26
  • Min/mi
    7:56
  • Pacing
    83.4%
  • WAVA
    62.21
  • Stride(cm)
    118
  • Cals
    566
  • Cadence
    172
  • BPM
    164
  • %MHR
    96
  • B/mi
    1302
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 152/175bpm [1216b/mi] 105cal
2) 1mi - 7:57(7:57/mi) 165/179bpm [1311b/mi] 110cal
3) 1mi - 7:43(7:43/mi) 168/181bpm [1295b/mi] 107cal
4) 1mi - 7:47(7:47/mi) 170/182bpm [1322b/mi] 109cal
5) 1mi - 7:51(7:51/mi) 164/185bpm [1287b/mi] 105cal
6) 0.26mi - 2:26(9:21/mi) 159/177bpm [1486b/mi] 30cal
8:00 7:57 7:43 7:47 7:51 2:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +7 7:46 134 102-148 1041 175 172-182 7/5
0.50 4:16 2:20 9:19 145 137-156 1351 164 158-172 2/14
0.75 6:16 1:59 7:58 156 139-171 1243 170 164-174 17/3
1.00 8:06 1:50 7:20 171 168-174 1255 172 170-176 3/16
1.25 10:17 2:11 8:45 165 151-170 1443 168 158-176 4/3
1.50 12:30 2:13 8:52 152 150-155 1348 168 162-182 9/2
1.75 14:13 1:43 6:51 170 157-175 1164 179 176-182 3/11
2.00 16:03 1:50 7:19 177 174-179 1295 175 172-178 14/3
2.25 17:43 1:40 6:41 178 176-181 1190 178 172-180 1/13
2.50 20:01 2:18 9:13 167 154-178 1539 168 158-184 9/1
2.75 22:01 2:00 8:01 158 152-169 1266 173 164-182 3/8
3.00 23:45 1:44 6:56 175 170-179 1213 177 174-182 6/2
3.25 25:33 1:48 7:11 179 175-182 1285 175 172-180 6/8
3.50 27:15 1:42 6:50 177 175-182 1209 177 174-180 4/8
3.75 29:48 2:33 10:10 163 155-176 1657 164 158-174 11/2
4.00 31:32 1:44 6:56 167 156-177 1158 178 164-184 3/9
4.25 33:21 1:49 7:17 180 177-182 1311 176 174-180 10/5
4.50 35:30 2:08 8:34 175 156-185 1498 168 158-176 3/10
4.75 37:36 2:06 8:25 149 146-153 1254 171 164-184 7/4
5.00 39:23 1:47 7:09 155 148-176 1107 175 156-184 8/8
5.25 41:44 2:21 9:23 159 147-176 1492 165 160-168 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 7:45
    11 2.1% 7:14
    11 1.9% 9:38

  • Cadence Distribution

    172 avge / 184 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.38% More
    800m 3:24 6:51 58.88% More
    1km 4:18 6:55 61.36% More
    Mile 7:15 7:15 62.75% More
    5k 23:48 7:40 63.39% More
    5 miles 39:16 7:51 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.30
    5km 23:52 7:41 63.21
    5M 39:32 7:54 62.27
    10km 49:47 8:01 61.76
    10M 1:22:26 8:15 61.28
    Half 1:49:45 8:23 60.75
    20M 2:51:51 8:36 60.72
    Mara 3:48:48 8:44 60.99
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