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Tue 18th Mar 2025 at 7:16pm by Treborstreet

Run > General
  • Time
    21:45
  • Miles
    2.34
  • Min/mi
    9:18
  • WAVA
    51.78
  • Stride(cm)
    105
  • Cals
    251
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1235
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 129/150bpm [1177b/mi] 103cal
2) 1mi - 9:23(9:23/mi) 140/147bpm [1313b/mi] 111cal
3) 0.34mi - 3:15(9:29/mi) 138/148bpm [1309b/mi] 37cal
9:07 9:23 3:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 89 75-107 829 155 100-166 0/9
0.13 1:11 36 9:39 118 110-125 1138 166 164-166 2/4
0.19 1:46 35 9:16 130 128-131 1205 167 166-168 0/9
0.25 2:21 36 9:30 130 129-131 1234 168 166-168 3/1
0.31 2:55 33 8:55 130 127-131 1160 168 166-170 2/2
0.38 3:28 33 8:50 131 130-132 1156 168 168-168 0/6
0.44 4:01 33 8:41 131 129-132 1137 168 166-170 4/8
0.50 4:33 33 8:44 135 132-140 1178 168 166-170 3/1
0.56 5:04 31 8:18 135 130-138 1120 168 166-170 10/0
0.63 5:38 34 8:58 138 129-149 1238 168 166-170 2/8
0.69 6:11 33 8:44 145 143-149 1265 168 166-170 2/1
0.75 6:46 35 9:20 142 139-144 1325 167 164-170 2/8
0.81 7:19 34 8:59 140 138-141 1258 167 166-168 7/0
0.88 21:41 14:21 +14:38 3:49:41 111 84-142 25495 162 120-168 10/4
0.94 23:08 1:27 23:08 128 117-136 2962 168 166-170 0/1
1.00 23:46 38 10:08 140 137-142 1419 166 164-168 2/1
1.06 24:23 37 9:53 140 138-141 1384 167 164-170 2/0
1.13 24:59 36 9:35 143 140-145 1370 166 164-168 1/3
1.19 25:34 36 9:32 139 136-142 1325 168 166-170 3/2
1.25 26:11 37 9:52 138 136-140 1362 167 166-170 1/1
1.31 26:45 33 8:54 139 139-140 1238 169 168-170 2/1
1.38 27:20 35 9:19 140 139-142 1305 168 166-170 1/4
1.44 27:54 34 9:06 142 141-143 1291 169 168-170 2/0
1.50 28:28 34 9:05 141 140-143 1281 168 168-168 3/6
1.56 29:02 34 9:04 145 144-146 1314 169 168-170 4/7
1.63 29:36 34 9:09 145 143-147 1327 168 168-170 2/1
1.69 30:15 39 10:20 142 139-145 1467 164 158-170 4/0
1.75 30:51 36 9:43 137 136-139 1331 166 162-170 1/3
1.81 31:26 34 9:09 138 136-140 1263 167 166-168 2/3
1.88 32:00 34 9:05 139 138-140 1262 168 166-168 0/3
1.94 32:33 33 8:56 140 140-141 1250 169 168-170 4/3
2.00 33:08 35 9:25 141 140-141 1328 167 158-170 3/2
2.06 33:43 34 9:09 135 132-137 1236 164 160-166 0/6
2.13 34:21 38 10:12 129 126-132 1315 155 122-168 0/6
2.19 34:55 34 9:05 137 132-142 1244 168 166-168 3/1
2.25 35:30 35 9:14 144 142-148 1331 167 160-170 5/3
2.31 36:06 36 9:38 146 145-148 1407 165 160-168 2/1
2.34 36:24 18 10:02 147 146-147 1474 166 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.9% 8:27

  • Cadence Distribution

    166 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 166 2.3 21:32 15:28
    Walk 0.6 114 0 18 38:01
    Pause 28.6 - - 14:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.78% More
    800m 4:22 8:47 45.92% More
    1km 5:30 8:51 47.95% More
    Mile 9:17 9:17 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.47
    5km 29:22 9:27 51.38
    5M 48:38 9:44 50.62
    10km 1:01:14 9:51 50.21
    10M 1:41:25 10:09 49.81
    Half 2:15:01 10:18 49.38
    20M 3:31:26 10:34 49.35
    Mara 4:41:30 10:45 49.57
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