Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:12pm by Jonathan73

Run > General
  • Time
    2:10:40
  • Miles
    17.36
  • Min/mi
    7:32
  • WAVA
    65.06
  • Stride(cm)
    125
  • Cals
    2055
  • Watts
    295
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1148
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 139/149bpm [1113b/mi] 105cal 86/88rpm 281/311W 7.49/8.55mph
2) 1mi - 8:20(8:20/mi) 142/153bpm [1182b/mi] 128cal 85/88rpm 276/317W 7.21/8.16mph
3) 1mi - 8:25(8:25/mi) 146/152bpm [1228b/mi] 116cal 84/86rpm 276/310W 7.13/7.72mph
4) 1mi - 8:03(8:03/mi) 147/153bpm [1184b/mi] 115cal 84/87rpm 276/293W 7.45/8.03mph
5) 1mi - 8:10(8:10/mi) 150/155bpm [1226b/mi] 116cal 84/87rpm 282/305W 7.34/7.94mph
6) 1mi - 8:01(8:01/mi) 148/157bpm [1186b/mi] 115cal 85/88rpm 280/312W 7.49/8.39mph
7) 1mi - 8:07(8:07/mi) 153/168bpm [1242b/mi] 117cal 84/87rpm 279/306W 7.39/8.03mph
8) 1mi - 7:02(7:02/mi) 165/179bpm [1160b/mi] 193cal 87/90rpm 320/379W 8.53/10.07mph
9) 1mi - 6:19(6:19/mi) 176/185bpm [1111b/mi] 137cal 89/91rpm 350/377W 9.51/9.95mph
10) 0.18mi - 2:00(11:01/mi) 156/174bpm [1720b/mi] 30cal 70/89rpm 191/344W 5.44/9.55mph
11) 1mi - 6:10(6:10/mi) 166/182bpm [1023b/mi] 111cal 89/91rpm 360/383W 9.74/10.16mph
12) 0.17mi - 2:00(11:41/mi) 156/181bpm [1824b/mi] 32cal 66/90rpm 178/350W 5.13/9.69mph
13) 1mi - 6:09(6:09/mi) 165/180bpm [1014b/mi] 108cal 90/93rpm 361/382W 9.76/10.13mph
14) 0.16mi - 2:00(12:14/mi) 148/155bpm [1811b/mi] 23cal 67/91rpm 178/354W 4.91/9.71mph
15) 1mi - 6:01(6:01/mi) 167/183bpm [1006b/mi] 109cal 90/94rpm 364/408W 9.96/11.05mph
16) 1mi - 6:50(6:50/mi) 166/183bpm [1135b/mi] 123cal 86/94rpm 328/401W 8.78/10.85mph
17) 1mi - 8:22(8:22/mi) 167/195bpm [1396b/mi] 185cal 86/89rpm 279/306W 7.18/8.14mph
18) 1mi - 8:06(8:06/mi) 162/178bpm [1311b/mi] 142cal 87/91rpm 281/305W 7.41/8.77mph
19) 0.36mi - 3:14(9:03/mi) 158/167bpm [1429b/mi] 50cal 86/89rpm 266/290W 6.63/7.58mph
8:00 8:20 8:25 8:03 8:10 8:01 8:07 7:02 6:19 2:00 6:10 2:00 6:09 2:00 6:01 6:50 8:22 8:06 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:58 7:58 7:58 139 75-149 1107 169 0-176 277 -313 122/43
2.00 17:50 9:52 9:53 138 98-153 1364 169 0-176 274 0-318 46/48
3.00 26:14 8:24 8:25 146 139-152 1228 168 162-172 276 215-313 50/50
4.00 34:17 8:03 8:03 147 142-153 1184 169 166-174 276 257-295 40/43
5.00 42:27 8:10 8:10 150 144-155 1226 168 162-174 282 248-306 45/45
6.00 51:57 9:30 9:30 146 103-157 1388 169 0-176 280 0-314 47/51
7.00 1:00:04 8:07 8:07 153 145-168 1242 169 88-174 279 103-305 38/40
7.99 1:15:44 15:40 15:42 144 85-179 2261 170 164-180 290 221-380 47/46
8.99 1:22:02 6:18 6:19 176 168-185 1111 178 174-182 350 280-378 48/49
9.17 1:23:11 1:09 6:20 179 171-186 1134 179 176-184 354 330-372 7/7
10.17 1:30:17 7:05 7:06 158 123-185 1121 167 100-182 309 86-387 46/45
10.34 1:31:20 1:03 6:11 155 151-158 960 178 176-180 363 345-384 9/9
11.34 1:37:31 6:11 6:12 175 158-182 1084 178 172-182 356 334-378 52/54
11.50 1:38:32 1:02 6:18 179 173-183 1128 178 174-182 356 345-370 9/8
12.50 1:45:35 7:03 7:03 160 125-181 1129 167 84-184 311 92-405 48/48
13.50 1:51:46 6:11 6:11 169 156-180 1045 181 178-184 358 329-378 56/56
14.50 1:58:48 7:01 7:02 159 138-176 1119 168 98-186 312 90-411 50/51
15.50 2:06:50 8:02 8:02 172 149-195 1383 169 86-188 285 66-372 55/55
15.86 2:19:01 12:12 34:08 125 83-175 4266 169 0-178 258 0-300 17/22
17.34 2:31:43 12:42 8:34 160 147-178 1369 172 0-182 271 0-306 70/64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 195 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 172 17.1 2:27:14 8:35
    Walk 2.9 107 0.2 4:26 20:13
    Still 0.1 - - 11 -

  • Power Distribution

    295W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 57.79% More
    800m 2:54 5:51 65.54% More
    1km 3:40 5:54 68.30% More
    Mile 5:59 5:59 71.96% More
    5k 19:56 6:25 72.14% More
    5 miles 32:37 6:31 71.76% More
    10k 40:26 6:30 72.27% More
    10 miles 1:18:43 7:52 60.90% More
    Half 1:45:08 8:02 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.78
    5km 21:05 6:47 68.19
    5M 34:56 6:59 67.02
    10km 43:58 7:05 66.45
    10M 1:12:49 7:17 65.83
    Half 1:36:57 7:24 65.22
    20M 2:31:49 7:35 65.09
    Mara 3:22:08 7:43 65.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here