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Tue 18th Mar 2025 at 8:35pm by Ali

Run > General
  • Time
    6:25
  • Miles
    0.81
  • Min/mi
    7:55
  • Pacing
    95.3%
  • WAVA
    47.27
  • Stride(cm)
    115
  • Cals
    87
  • Watts
    330
  • Cadence
    177
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    994
  • Surface
    Road

Notes & Comments

1) 1.3km - 6:25(4:56/km) 125/134bpm [616b/km] 87cal 324/356W
6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:59 99 85-112 889 174 166-176 296 284-326 0/1
0.13 1:05 31 8:21 114 110-118 951 177 176-178 310 305-317 0/0
0.19 1:35 30 7:54 120 118-122 948 177 176-180 322 309-345 0/0
0.25 2:05 31 8:12 125 122-127 1025 176 174-180 328 323-336 1/0
0.31 2:35 30 7:58 128 127-129 1020 178 176-180 321 317-324 1/1
0.38 3:04 28 7:33 129 128-130 974 180 178-180 339 322-356 0/0
0.44 3:33 29 7:45 130 129-131 1007 176 174-180 340 335-349 0/0
0.50 4:02 29 7:45 131 130-131 1015 177 176-178 338 333-341 0/0
0.56 4:30 29 7:39 131 131-132 1001 176 174-180 340 335-347 0/0
0.63 4:59 29 7:44 132 131-133 1020 177 176-180 337 333-341 1/1
0.69 5:28 29 7:37 133 132-133 1014 177 176-178 339 334-342 0/0
0.75 5:57 29 7:46 133 132-133 1032 176 174-178 344 338-349 1/1
0.81 6:25 28 8:04 133 132-134 1073 175 174-178 336 330-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Cadence Distribution

    177 avge / 180 max Stride Length: 115cm

  • Power Distribution

    330W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 37.82% More
    800m 3:50 7:43 43.97% More
    1km 4:50 7:47 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.23
    5km 26:41 8:35 48.03
    5M 44:11 8:50 47.68
    10km 55:37 8:57 47.47
    10M 1:32:07 9:13 46.95
    Half 2:02:38 9:22 46.48
    20M 3:12:03 9:36 46.73
    Mara 4:15:41 9:46 47.12
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