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Tue 18th Mar 2025 at 7:31pm by Ali

Run > Track Session
  • Time
    49:35
  • Miles
    7.61
  • Min/mi
    6:31
  • Pacing
    52.9%
  • WAVA
    65.71
  • Stride(cm)
    133
  • Cals
    837
  • Watts
    389
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1027
  • Surface
    Track

Notes & Comments

1) 0.01km - 4(7:28/km) 118/119bpm [881b/km] 1cal
2) 0.21km - 33(2:35/km) 128/156bpm [330b/km] 7cal 509/604W
3) 0.09km - 45(8:24/km) 156/161bpm [1310b/km] 13cal 255/567W
4) 0.2km - 33(2:46/km) 153/162bpm [423b/km] 9cal 483/583W
5) 0.1km - 41(6:47/km) 160/164bpm [1086b/km] 12cal 270/528W
6) 0.2km - 33(2:43/km) 154/164bpm [418b/km] 10cal 523/627W
7) 0.1km - 40(6:44/km) 162/166bpm [1091b/km] 12cal 254/514W
8) 0.2km - 33(2:44/km) 156/165bpm [427b/km] 10cal 555/625W
9) 0.1km - 42(7:04/km) 163/171bpm [1152b/km] 13cal 256/558W
10) 0.21km - 33(2:37/km) 155/164bpm [405b/km] 9cal 435/585W
11) 0.1km - 40(6:44/km) 162/166bpm [1091b/km] 12cal 290/575W
12) 0.2km - 33(2:43/km) 157/166bpm [425b/km] 9cal 501/578W
13) 0.1km - 38(6:21/km) 165/172bpm [1047b/km] 12cal 292/563W
14) 0.2km - 32(2:38/km) 159/167bpm [420b/km] 9cal 543/659W
15) 0.1km - 44(7:19/km) 163/170bpm [1192b/km] 13cal 243/526W
16) 0.2km - 33(2:46/km) 156/163bpm [432b/km] 9cal 510/645W
17) 0.37km - 2:55(7:52/km) 140/170bpm [1102b/km] 41cal 229/528W
18) 0.6km - 1:48(3:00/km) 155/170bpm [465b/km] 31cal 494/544W
19) 0.1km - 44(7:20/km) 164/173bpm [1202b/km] 13cal 271/521W
20) 0.6km - 1:50(3:03/km) 163/169bpm [497b/km] 33cal 475/524W
21) 0.1km - 45(7:33/km) 163/170bpm [1231b/km] 14cal 242/492W
22) 0.59km - 1:49(3:04/km) 162/172bpm [497b/km] 32cal 494/587W
23) 0.11km - 46(6:54/km) 165/172bpm [1139b/km] 14cal 242/476W
24) 0.6km - 1:47(2:59/km) 163/173bpm [486b/km] 32cal 505/589W
25) 0.1km - 47(7:54/km) 166/177bpm [1310b/km] 14cal 216/495W
26) 0.61km - 1:48(2:58/km) 163/172bpm [483b/km] 32cal 500/556W
27) 0.09km - 45(8:26/km) 167/175bpm [1407b/km] 14cal 259/533W
28) 0.6km - 1:47(2:58/km) 165/173bpm [491b/km] 32cal 493/540W
29) 0.1km - 43(7:13/km) 168/174bpm [1211b/km] 14cal 255/509W
30) 0.6km - 1:47(2:59/km) 165/173bpm [492b/km] 32cal 502/605W
31) 0.1km - 46(7:38/km) 167/175bpm [1274b/km] 14cal 233/488W
32) 0.6km - 1:50(3:03/km) 163/170bpm [498b/km] 33cal 490/552W
33) 0.1km - 45(7:27/km) 165/171bpm [1228b/km] 13cal 242/490W
34) 0.61km - 1:48(2:58/km) 164/172bpm [486b/km] 33cal 494/547W
35) 0.1km - 46(7:40/km) 167/176bpm [1280b/km] 14cal 248/515W
36) 0.6km - 1:47(2:59/km) 163/171bpm [485b/km] 32cal 494/539W
37) 0.32km - 3:07(9:43/km) 136/172bpm [1321b/km] 36cal 173/521W
38) 0.21km - 32(2:33/km) 126/152bpm [321b/km] 6cal 443/616W
39) 0.09km - 47(8:43/km) 153/161bpm [1334b/km] 11cal 241/556W
40) 0.2km - 33(2:45/km) 150/159bpm [413b/km] 9cal 381/524W
41) 0.1km - 41(6:51/km) 158/162bpm [1081b/km] 11cal 263/536W
42) 0.2km - 32(2:40/km) 153/161bpm [407b/km] 9cal 538/664W
43) 0.1km - 46(7:37/km) 159/166bpm [1210b/km] 12cal 234/514W
44) 0.2km - 31(2:35/km) 154/164bpm [397b/km] 8cal 587/666W
45) 0.1km - 45(7:32/km) 163/173bpm [1228b/km] 13cal 234/552W
46) 0.21km - 32(2:30/km) 155/164bpm [388b/km] 9cal 549/635W
47) 0.1km - 44(7:19/km) 164/172bpm [1199b/km] 13cal 244/561W
48) 0.2km - 31(2:35/km) 157/166bpm [405b/km] 9cal 546/650W
49) 0.1km - 46(7:42/km) 164/170bpm [1263b/km] 14cal 200/593W
50) 0.2km - 31(2:36/km) 155/164bpm [402b/km] 8cal 524/744W
51) 0.1km - 43(7:12/km) 163/168bpm [1174b/km] 12cal 252/515W
52) 0.2km - 30(2:31/km) 157/166bpm [396b/km] 9cal 580/675W
53) 0.01km - 4(6:05/km) 167/167bpm [1015b/km] 1cal 533/545W
4 33 45 33 41 33 40 33 42 33 40 33 38 32 44 33 2:55 1:48 44 1:50 45 1:49 46 1:47 47 1:48 45 1:47 43 1:47 46 1:50 45 1:48 46 1:47 3:07 32 47 33 41 32 46 31 45 32 44 31 46 31 43 30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 3 3 9:17 118 116-119 1096 0 0-0 0 0-0 0/0
0.13 36 32 4:11 129 112-157 540 195 0-204 511 0-604 0/0
0.19 1:18 43 13:38 156 150-161 2127 179 174-200 256 182-567 0/0
0.31 1:52 34 4:32 153 146-162 695 192 176-204 469 233-583 0/0
0.37 2:32 40 11:01 161 152-164 1774 179 174-198 275 194-528 0/0
0.49 3:05 32 4:25 154 146-164 679 197 176-208 514 240-627 0/0
0.55 3:45 40 11:01 162 153-166 1785 180 172-200 262 182-519 0/0
0.67 4:17 32 4:27 157 151-165 700 201 180-206 555 310-625 0/0
0.73 4:58 41 11:31 162 152-171 1866 178 172-202 255 180-558 0/0
0.86 5:30 32 4:13 156 149-164 657 171 0-206 439 0-585 0/0
0.92 6:10 40 11:14 162 155-166 1819 178 172-204 289 233-575 0/0
1.04 6:41 31 4:14 157 152-166 665 197 176-204 501 241-578 0/0
1.10 7:19 38 10:30 165 158-172 1731 180 174-200 298 201-563 0/0
1.22 7:49 30 4:09 159 154-167 659 203 174-214 543 275-659 0/0
1.28 8:33 44 11:55 163 154-170 1942 177 168-202 250 176-527 0/0
1.41 9:06 34 4:33 156 150-163 709 190 0-210 503 80-645 0/0
1.63 12:00 2:53 12:44 140 117-170 1782 139 0-198 229 0-528 0/0
2.00 13:46 1:47 4:48 154 116-170 738 190 106-196 490 67-544 0/0
2.06 14:31 45 12:25 164 151-173 2035 177 174-190 281 222-521 0/0
2.43 16:19 1:48 4:53 163 149-169 796 189 0-198 475 161-524 0/0
2.50 17:05 45 12:10 163 149-170 1983 178 172-192 247 175-492 0/0
2.86 18:52 1:47 4:54 162 146-172 795 192 172-196 491 198-587 0/0
2.93 19:38 46 11:42 165 153-172 1931 178 170-190 246 193-476 0/0
3.30 21:25 1:46 4:48 163 148-173 782 193 178-200 505 211-589 0/0
3.35 22:11 46 13:00 166 151-177 2159 176 172-194 216 168-495 0/0
3.73 24:00 1:49 4:47 162 147-172 776 193 174-200 497 193-556 0/0
3.79 24:45 45 13:26 167 156-175 2243 179 174-196 265 195-536 0/0
4.16 26:31 1:47 4:46 165 151-173 787 191 174-196 491 216-540 0/0
4.22 27:15 44 12:12 168 159-174 2050 178 172-194 261 198-509 0/0
4.59 29:02 1:47 4:49 165 154-173 794 194 178-200 499 215-605 0/0
4.65 29:46 44 12:35 167 155-175 2102 178 174-194 233 187-488 0/0
5.02 31:37 1:50 4:58 163 151-171 809 192 178-198 488 217-552 0/0
5.08 32:20 43 12:14 165 154-171 2019 177 172-196 241 190-490 0/0
5.46 34:08 1:48 4:48 164 150-172 789 192 174-196 494 209-547 0/0
5.52 34:53 45 12:51 167 155-176 2147 177 172-194 248 194-515 0/0
5.89 36:40 1:46 4:46 163 152-171 776 193 176-202 491 226-539 0/0
6.08 39:47 3:07 15:50 136 115-172 2153 126 0-194 174 0-521 0/0
6.21 40:18 32 4:07 126 114-152 518 167 0-206 443 0-616 0/0
6.27 41:04 46 13:54 153 146-161 2126 178 172-200 248 188-556 0/0
6.39 41:37 32 4:23 150 142-159 658 158 0-202 376 0-524 0/0
6.45 42:18 41 11:32 158 152-162 1823 180 174-200 268 189-536 0/0
6.57 42:48 31 4:15 153 147-161 650 203 176-208 538 247-664 0/0
6.63 43:33 45 12:28 159 150-166 1982 178 168-204 240 171-518 0/0
6.75 44:04 31 4:10 154 147-164 640 207 180-214 577 266-666 0/0
6.82 44:49 45 12:13 163 152-173 1991 173 124-208 241 115-564 0/0
6.94 45:20 31 4:07 156 148-164 642 200 178-208 550 244-635 0/0
7.00 46:03 43 12:23 164 154-172 2032 166 0-204 244 0-561 0/0
7.12 46:33 30 4:06 157 152-166 643 202 180-214 540 340-650 0/0
7.18 47:19 46 13:10 163 153-170 2147 159 0-204 208 0-593 0/0
7.30 47:49 30 4:11 156 149-164 653 191 0-206 524 225-744 0/0
7.36 48:30 40 11:49 163 156-168 1926 178 172-204 252 190-515 0/0
7.48 49:01 31 4:14 157 151-165 664 207 176-226 559 228-675 0/0
7.49 49:05 4 +1 11:19 166 165-167 1879 206 206-206 541 529-561 0/0
7.49 49:05 0 +1 0 166 166-166 NAN 206 206-206 529 529-529 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    185 avge / 226 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 187 7.5 47:34 6:20
    Walk 3.0 108 0.1 1:30 17:39
    Still 1.0 - - 31 -

  • Power Distribution

    389W (744 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 61.81% More
    800m 2:48 5:38 60.15% More
    1km 3:23 5:27 65.64% More
    Mile 5:41 5:41 67.96% More
    5k 18:08 5:50 70.65% More
    5 miles 30:36 6:07 68.83% More
    10k 40:15 6:29 65.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.05
    5km 19:11 6:10 66.81
    5M 31:46 6:21 66.32
    10km 40:00 6:26 66.00
    10M 1:06:14 6:37 65.30
    Half 1:28:11 6:44 64.64
    20M 2:18:05 6:54 64.99
    Mara 3:03:51 7:01 65.54
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