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Tue 18th Mar 2025 at 4:54pm by Chucky99

Run > General
  • Time
    45:53
  • Miles
    4.87
  • Min/mi
    9:25
  • Pacing
    85.9%
  • WAVA
    50.81
  • Stride(cm)
    96
  • Cals
    487
  • Cadence
    179
  • BPM
    122
  • %MHR
    70.2
  • B/mi
    1145
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 112/123bpm [780b/km] 70cal
2) 1km - 6:02(6:02/km) 117/125bpm [705b/km] 63cal
3) 0.1km - 44(7:32/km) 109/110bpm [821b/km] 6cal
4) 0.27km - 1:17(4:46/km) 128/141bpm [611b/km] 14cal
5) 0.3km - 1:53(6:24/km) 123/142bpm [787b/km] 20cal
6) 0.28km - 1:24(5:04/km) 129/140bpm [653b/km] 15cal
7) 0.29km - 1:52(6:21/km) 124/140bpm [788b/km] 19cal
8) 0.28km - 1:24(5:01/km) 129/141bpm [648b/km] 16cal
9) 0.29km - 1:51(6:25/km) 124/142bpm [797b/km] 19cal
10) 0.28km - 1:24(5:03/km) 130/142bpm [656b/km] 17cal
11) 1km - 5:37(5:37/km) 124/142bpm [697b/km] 61cal
12) 1km - 5:34(5:34/km) 120/125bpm [667b/km] 58cal
13) 1km - 5:45(5:45/km) 125/128bpm [719b/km] 63cal
14) 0.76km - 4:09(5:28/km) 126/132bpm [689b/km] 46cal
6:58 6:02 44 1:17 1:53 1:24 1:52 1:24 1:51 1:24 5:37 5:34 5:45 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:58 6:58 11:12 112 91-123 1255 159 0-178 35/10
1.24 13:00 6:02 9:43 117 108-125 1138 175 168-180 17/24
1.30 13:44 44 12:20 109 107-110 1344 151 0-178 1/4
1.47 14:59 1:16 7:32 128 104-141 964 176 0-194 11/0
1.65 16:54 1:55 10:28 123 111-142 1288 168 0-188 2/11
1.82 18:16 1:22 7:57 129 111-140 1025 177 0-190 17/1
2.00 20:09 1:53 10:25 124 113-140 1292 166 0-186 0/15
2.18 21:30 1:22 7:55 130 112-141 1028 177 0-190 13/1
2.35 23:22 1:52 10:26 124 113-142 1294 174 162-182 0/16
2.53 24:45 1:23 8:02 130 114-142 1043 185 172-190 17/0
3.15 30:22 5:37 9:03 124 116-142 1121 179 166-184 8/33
3.77 35:55 5:33 8:57 120 115-125 1074 180 176-186 18/18
4.39 41:39 5:44 9:15 125 122-128 1157 180 174-188 24/17
4.86 45:47 4:08 +1 8:48 126 123-132 1110 182 174-190 16/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 8:25
    17 6.6% 8:10
    14 3.9% 12:34
    14 6.0% 10:16
    12 5.1% 8:00
    11 3.3% 8:53

  • Cadence Distribution

    179 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 178 4.9 45:17 9:18
    Still 1.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.38% More
    800m 4:20 8:43 45.13% More
    1km 5:28 8:48 47.03% More
    Mile 8:50 8:50 50.06% More
    5k 28:03 9:02 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.62
    5km 28:30 9:10 51.66
    5M 47:11 9:26 50.86
    10km 59:24 9:34 50.44
    10M 1:38:22 9:50 50.00
    Half 2:10:58 10:00 49.56
    20M 3:25:06 10:15 49.49
    Mara 4:33:04 10:25 49.69
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