Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:21pm by ollers

Cross > Rowing
  • Time
    1:02:39
  • Miles
    5.83
  • Min/mi
    10:45
  • Cals
    370
  • Cadence
    40
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:48(15:27/mi) 88/116bpm [1360b/mi] 18cal 28/39rpm
2) 0.31mi - 3:54(12:34/mi) 107/136bpm [1344b/mi] 23cal 18/21rpm
3) 0.31mi - 2:50(9:08/mi) 121/142bpm [1106b/mi] 21cal 17/18rpm
4) 0.31mi - 6:33(21:04/mi) 108/146bpm [2275b/mi] 36cal 19/34rpm
5) 0.31mi - 2:40(8:35/mi) 95/99bpm [815b/mi] 9cal 16/18rpm
6) 0.31mi - 2:32(8:10/mi) 113/141bpm [923b/mi] 15cal 17/18rpm
7) 0.31mi - 2:27(7:55/mi) 136/147bpm [1076b/mi] 23cal 18/25rpm
8) 0.31mi - 2:42(8:42/mi) 112/127bpm [974b/mi] 14cal 22/30rpm
9) 0.31mi - 3:04(9:51/mi) 116/137bpm [1143b/mi] 17cal 19/25rpm
10) 0.31mi - 2:16(7:19/mi) 136/146bpm [994b/mi] 21cal 19/24rpm
11) 0.31mi - 3:22(10:49/mi) 126/141bpm [1362b/mi] 24cal 20/29rpm
12) 0.31mi - 5:33(17:53/mi) 113/127bpm [2020b/mi] 26cal 17/22rpm
13) 0.31mi - 2:34(8:16/mi) 102/119bpm [843b/mi] 8cal 19/22rpm
14) 0.31mi - 4:12(13:30/mi) 103/126bpm [1390b/mi] 15cal 17/24rpm
15) 0.31mi - 2:25(7:46/mi) 126/139bpm [980b/mi] 17cal 19/24rpm
16) 0.31mi - 3:49(12:18/mi) 101/126bpm [1242b/mi] 14cal 20/31rpm
17) 0.31mi - 2:26(7:48/mi) 136/154bpm [1062b/mi] 21cal 22/27rpm
18) 0.31mi - 2:31(8:05/mi) 148/158bpm [1195b/mi] 26cal 23/33rpm
19) 0.24mi - 2:01(8:24/mi) 152/158bpm [1277b/mi] 22cal 20/32rpm
4:48 3:54 2:50 6:33 2:40 2:32 2:27 2:42 3:04 2:16 3:22 5:33 2:34 4:12 2:25 3:49 2:26 2:31 2:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:00 4:00 16:00 84 68-107 1344 68 60-78
0.50 7:38 3:38 14:32 110 82-136 1599 40 34-58
0.75 9:53 2:15 9:01 111 84-126 1001 35 32-36
1.00 12:09 2:16 9:02 128 110-143 1157 35 34-36
1.25 18:04 5:55 23:42 105 74-146 2488 39 24-68
1.50 20:16 2:12 8:47 95 89-99 834 33 26-36
1.75 22:24 2:08 8:33 103 92-121 881 36 36-36
2.00 24:21 1:57 7:48 138 123-147 1077 36 34-44
2.25 26:20 1:58 7:52 131 122-141 1031 40 34-50
2.50 28:35 2:15 9:01 106 94-123 956 48 40-58
2.75 31:09 2:34 10:16 115 97-132 1181 38 34-50
3.00 32:59 1:51 7:22 135 125-146 995 38 36-48
3.25 34:57 1:57 7:50 127 114-140 994 42 36-58
3.50 40:45 5:49 23:15 117 95-140 2720 39 32-52
3.75 42:52 2:06 8:26 120 115-127 1011 37 32-44
4.00 44:56 2:04 8:16 101 88-119 835 39 32-44
4.25 48:39 3:43 14:52 98 77-122 1457 36 32-48
4.50 50:37 1:59 7:54 122 111-129 964 39 32-48
4.75 52:33 1:56 7:42 125 115-139 963 39 34-58
5.00 55:50 3:17 13:08 100 77-126 1313 45 34-60
5.25 57:54 2:04 8:15 138 110-151 1139 43 36-48
5.50 59:51 1:58 7:51 145 135-156 1137 45 36-64
5.75 1:01:55 2:04 8:16 153 144-158 1264 46 34-66
5.83 1:02:39 44 8:52 152 149-155 1347 40 36-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 158 max Delete HR Trace

  • Cadence Distribution

    40 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:48 7:15 More
    800m 3:38 7:18 More
    1km 4:40 7:30 More
    Mile 7:59 7:59 More
    5k 30:58 9:58 More
    5 miles 52:00 10:24 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here