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Tue 18th Mar 2025 at 7:32pm by Stet

Run > General
  • Time
    35:04
  • Miles
    4.22
  • Min/mi
    8:19
  • Pacing
    95%
  • WAVA
    58.00
  • Stride(cm)
    120
  • Cals
    333
  • Cadence
    162
  • BPM
    138
  • %MHR
    73.1
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 120/133bpm [994b/mi] 7.24/7.56mph
2) 1mi - 8:09(8:09/mi) 139/144bpm [1133b/mi] 7.36/7.56mph
3) 1mi - 8:19(8:19/mi) 142/146bpm [1182b/mi] 7.21/7.53mph
4) 1mi - 8:23(8:23/mi) 149/152bpm [1249b/mi] 7.16/7.33mph
5) 0.22mi - 1:55(8:36/mi) 151/153bpm [1300b/mi] 6.97/7.33mph
8:17 8:09 8:19 8:23 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:52 91 63-114 898 161 154-164
0.25 2:14 1:01 8:04 118 114-122 952 164 164-164
0.38 3:14 1:00 7:59 123 121-125 982 165 164-166
0.50 4:14 1:00 7:58 124 121-126 989 165 164-166
0.63 5:15 1:00 8:03 126 122-128 1014 164 162-166
0.75 6:16 1:01 8:08 127 125-127 1033 163 162-164
0.88 7:17 1:01 8:11 127 126-128 1039 162 160-164
1.00 8:18 1:01 8:08 130 128-133 1057 163 162-164
1.13 9:19 1:01 8:11 134 131-136 1097 163 162-164
1.25 10:19 1:00 8:02 135 133-136 1083 164 162-166
1.38 11:20 1:01 8:08 137 135-139 1114 163 162-164
1.50 12:22 1:02 8:13 138 136-139 1133 162 160-164
1.63 13:23 1:01 8:09 140 139-141 1142 163 160-164
1.75 14:24 1:01 8:09 140 139-142 1142 162 162-164
1.88 15:26 1:01 8:09 142 139-144 1158 163 162-164
2.00 16:27 1:01 8:09 142 142-144 1158 162 162-164
2.13 17:28 1:01 8:11 143 139-145 1171 162 160-166
2.25 18:30 1:02 8:16 140 138-141 1157 162 160-164
2.38 19:32 1:02 8:13 140 139-141 1150 162 158-164
2.50 20:35 1:03 8:25 142 139-144 1194 160 156-162
2.63 21:37 1:03 8:21 144 142-145 1204 160 158-162
2.75 22:40 1:02 8:19 143 140-146 1190 161 160-162
2.88 23:43 1:03 8:25 143 139-145 1204 159 154-162
3.00 24:46 1:03 8:26 144 142-145 1213 160 156-162
3.13 25:49 1:03 8:24 146 143-148 1226 160 156-162
3.25 26:52 1:03 8:22 147 145-149 1231 160 156-162
3.38 27:55 1:03 8:25 147 146-151 1238 160 158-162
3.50 28:59 1:04 8:29 149 147-151 1263 159 156-162
3.63 30:02 1:03 8:26 149 148-150 1255 159 156-162
3.75 31:05 1:03 8:21 150 149-151 1252 161 158-162
3.88 32:07 1:03 8:21 150 149-152 1252 161 158-162
4.00 33:09 1:02 8:18 151 150-152 1252 161 158-162
4.13 34:12 1:02 8:17 151 151-153 1252 161 160-162
4.22 35:04 52 8:56 151 150-152 1350 160 80-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 4.2 34:49 8:15
    Walk 0.0 80 0 1 8:19
    Still 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.19% More
    800m 3:59 8:01 49.45% More
    1km 5:00 8:02 51.91% More
    Mile 8:05 8:05 55.23% More
    5k 25:28 8:12 58.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.59
    5km 25:21 8:10 58.55
    5M 41:58 8:24 57.67
    10km 52:51 8:30 57.18
    10M 1:27:31 8:45 56.70
    Half 1:56:31 8:54 56.20
    20M 3:02:27 9:07 56.14
    Mara 4:02:55 9:16 56.37
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