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Tue 18th Mar 2025 at 7:01pm by mystikori

Run > General
  • Time
    48:20
  • Miles
    4.74
  • Min/mi
    10:12
  • Pacing
    58.4%
  • WAVA
    53.04
  • Stride(cm)
    96
  • Cals
    439
  • Watts
    157
  • Cadence
    165
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1739
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1.28mi - 14:52(11:39/mi) 163/178bpm [1899b/mi] 121cal 135/W 5.15/6.16mph
2) 0.08mi - 40(8:12/mi) 165/170bpm [1353b/mi] 7cal 157/W 7.31/8.47mph
3) 0.02mi - 20(17:03/mi) 165/168bpm [2814b/mi] 3cal 134/W 3.52/8.54mph
4) 0.08mi - 40(8:04/mi) 167/175bpm [1348b/mi] 7cal 172/W 7.43/8.47mph
5) 0.02mi - 20(16:40/mi) 175/176bpm [2917b/mi] 3cal 165/W 3.6/8.29mph
6) 0.09mi - 40(7:37/mi) 174/177bpm [1326b/mi] 7cal 187/W 7.87/9.02mph
7) 0.02mi - 20(16:59/mi) 175/177bpm [2971b/mi] 3cal 153/W 3.53/8.67mph
8) 0.09mi - 40(7:29/mi) 186/192bpm [1391b/mi] 7cal 191/W 8.02/8.7mph
9) 0.02mi - 20(17:33/mi) 192/192bpm [3368b/mi] 3cal 151/W 3.42/8.64mph
10) 0.09mi - 40(7:01/mi) 189/192bpm [1327b/mi] 7cal 200/W 8.55/9.28mph
11) 0.02mi - 20(19:45/mi) 189/190bpm [3733b/mi] 4cal 158/W 3.04/9.13mph
12) 0.09mi - 40(7:06/mi) 187/190bpm [1327b/mi] 7cal 193/W 8.46/9.02mph
13) 0.02mi - 20(18:11/mi) 190/191bpm [3454b/mi] 3cal 163/W 3.3/8.67mph
14) 0.09mi - 40(7:13/mi) 190/193bpm [1370b/mi] 7cal 182/W 8.32/9.44mph
15) 0.02mi - 20(20:17/mi) 190/192bpm [3855b/mi] 3cal 161/W 2.96/9.24mph
16) 0.09mi - 40(7:31/mi) 186/190bpm [1399b/mi] 7cal 186/W 7.98/8.88mph
17) 0.02mi - 20(16:20/mi) 188/190bpm [3072b/mi] 3cal 142/W 3.67/8.5mph
18) 0.09mi - 40(7:21/mi) 187/192bpm [1374b/mi] 7cal 184/W 8.17/8.98mph
19) 0.02mi - 20(18:51/mi) 190/191bpm [3581b/mi] 3cal 155/W 3.18/9.02mph
20) 0.09mi - 40(7:16/mi) 188/191bpm [1365b/mi] 7cal 193/W 8.27/9.06mph
21) 0.02mi - 20(16:21/mi) 187/188bpm [3058b/mi] 3cal 145/W 3.67/8.41mph
22) 0.09mi - 40(7:02/mi) 189/192bpm [1328b/mi] 7cal 192/W 8.54/9.28mph
23) 0.02mi - 20(18:30/mi) 188/190bpm [3478b/mi] 3cal 180/W 3.24/9.24mph
24) 0.09mi - 40(7:15/mi) 186/191bpm [1347b/mi] 7cal 188/W 8.28/8.77mph
25) 0.02mi - 20(18:17/mi) 186/188bpm [3400b/mi] 3cal 154/W 3.28/8.77mph
26) 0.09mi - 40(7:04/mi) 186/193bpm [1315b/mi] 7cal 191/W 8.49/9.44mph
27) 0.02mi - 20(21:21/mi) 191/192bpm [4077b/mi] 3cal 137/W 2.81/9.4mph
28) 0.09mi - 40(7:26/mi) 188/191bpm [1397b/mi] 7cal 180/W 8.08/8.67mph
29) 0.02mi - 20(16:58/mi) 185/186bpm [3138b/mi] 3cal 167/W 3.54/8.5mph
30) 0.1mi - 40(6:56/mi) 185/188bpm [1282b/mi] 7cal 196/W 8.66/9.52mph
31) 0.02mi - 20(20:06/mi) 181/184bpm [3637b/mi] 3cal 156/W 2.99/9.48mph
32) 0.09mi - 40(7:26/mi) 171/177bpm [1271b/mi] 7cal 185/W 8.07/9.02mph
33) 0.02mi - 20(15:08/mi) 171/172bpm [2588b/mi] 3cal 154/W 3.97/8.7mph
34) 0.1mi - 40(7:00/mi) 165/170bpm [1156b/mi] 7cal 193/W 8.56/9.32mph
35) 0.01mi - 20(26:13/mi) 165/168bpm [4326b/mi] 3cal 165/W 2.29/9.32mph
36) 0.09mi - 40(7:15/mi) 179/187bpm [1298b/mi] 7cal 179/W 8.27/8.88mph
37) 0.02mi - 20(19:14/mi) 184/189bpm [3538b/mi] 3cal 155/W 3.12/8.98mph
38) 0.1mi - 40(7:00/mi) 185/190bpm [1295b/mi] 7cal 205/W 8.57/9.73mph
39) 0.01mi - 20(26:51/mi) 191/193bpm [5128b/mi] 3cal 168/W 2.23/9.24mph
40) 0.09mi - 40(7:30/mi) 190/195bpm [1424b/mi] 7cal 193/W 8/9.13mph
41) 0.02mi - 20(16:53/mi) 189/191bpm [3192b/mi] 3cal 151/W 3.55/8.91mph
42) 1.28mi - 13:28(10:32/mi) 161/190bpm [1697b/mi] 117cal 142/W 5.69/6.7mph
14:52 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 145 122-161 1565 168 164-172 152 125-173 90/0
0.50 5:17 2:35 10:20 168 157-172 1735 166 162-172 137 117-167 1/9
0.75 8:10 2:53 11:31 164 159-170 1888 159 108-170 145 74-184 8/0
1.00 10:44 2:35 10:18 169 158-178 1742 166 158-170 152 106-182 4/1
1.25 13:14 2:30 9:59 167 159-173 1667 167 164-168 148 140-161 3/3
1.50 17:04 3:50 15:19 167 157-177 2557 146 58-186 127 14-214 2/1
1.75 19:16 2:12 8:50 183 171-192 1615 169 108-192 183 64-236 2/1
2.00 21:27 2:11 8:45 189 184-193 1654 170 104-194 183 53-240 2/1
2.25 23:55 2:28 9:52 188 180-192 1855 162 102-194 170 55-231 2/1
2.50 26:07 2:11 8:45 188 183-192 1646 173 98-194 181 49-237 3/3
2.75 28:20 2:13 8:52 187 176-193 1657 169 100-192 176 49-240 0/2
3.00 30:31 2:11 8:46 180 168-188 1578 174 102-200 185 47-236 2/2
3.25 32:58 2:27 9:48 173 161-189 1695 170 94-190 173 60-233 2/1
3.50 35:45 2:47 11:10 187 179-195 2087 162 50-196 162 29-252 2/2
3.75 38:07 2:21 9:26 173 163-181 1632 168 164-170 156 136-166 3/2
4.00 42:18 4:11 +1:24 16:46 155 135-177 2598 161 62-172 135 27-185 1/7
4.25 44:50 2:32 10:06 149 142-164 1505 167 112-170 142 67-158 2/3
4.50 47:15 2:25 9:39 150 133-168 1448 167 158-172 166 130-191 8/5
4.74 49:43 2:28 10:29 170 166-176 1782 165 152-168 146 112-177 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Cadence Distribution

    165 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 172 4.5 42:04 9:16
    Walk 14.6 109 0.2 7:16 36:47
    Still 0.7 - - 22 -

  • Power Distribution

    157W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 46.36% More
    800m 4:19 8:41 50.96% More
    1km 5:26 8:44 52.69% More
    Mile 8:55 8:55 54.40% More
    5k 30:58 9:58 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 52.25
    5km 30:53 9:56 54.22
    5M 51:09 10:14 53.00
    10km 1:04:24 10:22 52.40
    10M 1:46:38 10:40 52.25
    Half 2:21:59 10:50 51.96
    20M 3:42:20 11:07 51.13
    Mara 4:56:01 11:18 50.30
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