Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:38pm by Va.x

Run > General
  • Time
    38:12
  • Miles
    3.79
  • Min/mi
    10:05
  • Pacing
    92.6%
  • WAVA
    45.75
  • Stride(cm)
    90
  • Cals
    397
  • Watts
    270
  • Cadence
    177
  • BPM
    125
  • %MHR
    69.2
  • B/mi
    1255
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 123/128bpm [1275b/mi] 109cal 265/367W
2) 1mi - 10:40(10:40/mi) 125/129bpm [1334b/mi] 110cal 257/271W
3) 1mi - 9:18(9:18/mi) 127/138bpm [1181b/mi] 101cal 283/385W
4) 0.79mi - 7:52(9:57/mi) 124/127bpm [1234b/mi] 77cal 273/313W
10:22 10:40 9:18 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:04 111 79-126 1229 172 104-180 288 96-367 7/0
0.25 2:39 1:16 10:12 124 120-127 1264 176 174-178 276 268-284 2/0
0.38 3:55 1:16 10:06 124 122-127 1252 175 172-176 271 257-279 2/0
0.50 5:11 1:16 10:09 124 121-126 1258 176 174-178 271 266-276 3/0
0.63 6:27 1:15 10:03 126 123-128 1266 177 176-182 272 259-295 2/0
0.75 7:44 1:18 10:22 125 123-128 1297 177 174-180 266 258-274 2/0
0.88 9:03 1:18 10:25 126 124-128 1313 176 174-178 259 252-270 2/0
1.00 10:21 1:18 10:27 124 122-126 1296 177 176-180 263 257-273 2/0
1.13 11:41 1:20 10:44 125 123-128 1341 176 174-178 257 247-269 3/0
1.25 13:01 1:20 10:40 125 124-128 1333 176 176-178 259 249-266 3/0
1.38 14:21 1:20 10:36 126 124-127 1336 176 174-178 260 250-271 3/0
1.50 15:41 1:20 10:37 126 124-128 1337 176 174-178 260 249-268 2/0
1.63 17:02 1:21 10:49 123 121-126 1331 176 174-178 251 240-261 3/0
1.75 18:22 1:21 10:46 126 123-129 1358 176 174-178 256 244-267 2/0
1.88 19:43 1:20 10:44 124 123-126 1330 175 172-176 254 243-263 3/0
2.00 21:01 1:19 10:28 123 119-126 1288 176 174-178 259 242-270 3/0
2.13 22:16 1:14 9:55 120 118-123 1190 176 174-180 277 263-285 0/3
2.25 23:20 1:04 8:32 128 119-133 1091 185 176-200 311 272-385 0/3
2.38 24:29 1:10 9:17 133 126-138 1235 181 176-200 298 261-368 0/3
2.50 25:36 1:07 8:53 130 121-137 1154 183 172-200 292 244-364 0/3
2.63 26:43 1:07 8:54 130 124-138 1158 182 174-200 278 239-343 0/3
2.75 27:57 1:15 9:56 127 122-135 1262 176 174-180 258 247-272 0/2
2.88 29:07 1:10 9:21 123 120-126 1151 181 174-184 273 243-287 0/3
3.00 30:20 1:12 9:37 125 124-126 1202 180 178-184 281 274-286 0/3
3.13 31:31 1:12 9:34 126 124-127 1205 181 178-186 280 270-288 0/3
3.25 32:46 1:14 9:55 124 123-126 1229 177 176-180 278 270-288 0/3
3.38 34:00 1:14 9:52 125 123-126 1233 177 176-182 274 253-313 0/2
3.50 35:14 1:14 9:54 123 122-125 1217 178 176-182 270 259-282 0/2
3.63 36:27 1:13 9:45 123 122-125 1199 178 176-180 278 264-289 0/3
3.75 37:45 1:18 10:24 122 120-124 1268 176 172-178 267 250-282 0/3
3.79 38:12 27 11:21 120 119-120 1362 176 174-180 244 192-257 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.4% 10:30

  • Cadence Distribution

    177 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.8 38:09 10:04
    Walk 0.1 105 0 3 15:58

  • Power Distribution

    270W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.69% More
    800m 4:24 8:52 42.85% More
    1km 5:38 9:04 44.07% More
    Mile 9:15 9:15 46.11% More
    5k 31:05 10:00 45.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:57 9:58
    5M 51:14 10:15
    10km 1:04:31 10:23
    10M 1:46:50 10:41
    Half 2:22:14 10:51
    20M 3:42:44 11:08
    Mara 4:56:33 11:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here