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Tue 18th Mar 2025 at 7:47pm by Enaoslm

Run > General
  • Time
    29:06
  • Miles
    3.79
  • Min/mi
    7:41
  • Pacing
    81%
  • WAVA
    61.63
  • Stride(cm)
    123
  • Cals
    413
  • Watts
    263
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1121
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 153/183bpm [1282b/mi] 136cal 83/88rpm 254/313W 7.16/8.7mph
2) 1mi - 7:10(7:10/mi) 132/142bpm [946b/mi] 68cal 87/90rpm 279/320W 8.38/11.05mph
3) 1mi - 7:35(7:35/mi) 132/144bpm [1000b/mi] 106cal 87/114rpm 266/325W 7.92/9.35mph
4) 0.79mi - 5:59(7:32/mi) 157/191bpm [1183b/mi] 103cal 85/87rpm 266/294W 7.96/8.86mph
8:23 7:10 7:35 5:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:05 115 77-121 1504 129 60-168 168 82-313 81/1
0.25 2:42 1:04 8:35 120 118-125 1030 169 168-170 256 227-294 3/2
0.38 3:41 59 7:50 146 123-171 1145 169 168-172 245 235-251 5/2
0.50 4:39 58 7:41 172 166-177 1322 171 168-172 256 243-266 1/2
0.63 5:39 1:00 8:01 172 167-178 1379 172 170-174 274 258-294 2/2
0.75 6:44 1:05 8:37 199 176-227 1716 174 172-176 290 265-321 5/0
0.88 7:47 1:03 8:24 212 177-224 1782 173 170-174 269 243-300 11/0
1.00 8:47 1:01 8:06 142 125-177 1150 172 172-172 256 244-272 6/0
1.13 9:46 58 7:47 128 125-131 996 172 170-174 269 256-284 4/1
1.25 10:42 56 7:26 131 127-134 974 173 172-174 260 244-273 3/1
1.38 11:33 51 6:51 128 127-130 876 172 172-172 272 251-302 1/3
1.50 12:21 48 6:22 127 122-132 809 173 170-180 284 247-324 1/5
1.63 13:12 52 6:52 131 126-137 900 174 172-180 284 260-321 1/12
1.75 14:06 54 7:10 136 135-138 975 173 172-178 284 265-306 1/5
1.88 14:59 53 7:04 137 135-139 969 174 172-176 283 261-313 2/3
2.00 15:57 58 7:46 140 139-142 1087 175 172-178 294 265-321 6/0
2.13 17:04 1:07 8:56 137 132-140 1223 176 164-228 231 101-319 6/5
2.25 18:07 1:03 8:22 135 127-141 1130 176 164-228 245 130-300 6/5
2.38 19:06 59 7:50 142 140-144 1111 175 174-176 295 274-329 7/1
2.50 20:03 57 7:34 137 134-142 1037 172 170-176 264 247-296 6/0
2.63 20:55 53 7:03 134 129-136 944 173 172-182 284 260-312 1/5
2.75 21:47 52 6:56 125 121-132 867 172 172-180 266 243-283 1/3
2.88 22:37 50 6:41 130 121-149 868 172 172-174 276 260-287 0/10
3.00 23:32 54 7:14 152 140-173 1100 171 170-172 274 262-285 0/5
3.13 24:25 53 7:02 171 166-176 1204 170 168-172 278 263-292 1/3
3.25 25:19 54 7:12 172 169-177 1239 170 170-170 274 255-288 1/3
3.38 26:11 53 7:00 176 168-188 1233 170 170-170 275 256-284 1/5
3.50 27:07 56 7:30 164 161-170 1230 171 170-174 277 246-297 2/1
3.63 28:06 58 7:47 158 127-174 1229 172 172-172 260 251-265 1/1
3.75 29:07 1:01 8:08 131 125-134 1066 172 168-174 254 174-271 2/3
3.79 29:30 23 8:41 124 118-127 1077 168 168-168 212 174-233 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 227 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 8:09
    16 3.6% 7:51
    11 3.3% 8:02

  • Cadence Distribution

    170 avge / 228 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 172 3.8 28:38 7:37
    Walk 2.5 91 0 45 19:47
    Still 0.4 - - 7 -

  • Power Distribution

    263W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.92% More
    800m 3:22 6:46 57.58% More
    1km 4:14 6:49 60.16% More
    Mile 7:01 7:01 62.41% More
    5k 23:15 7:29 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 23:23 7:32 62.46
    5M 39:28 7:54 60.31
    10km 50:08 8:04 59.26
    10M 1:24:36 8:28 57.64
    Half 1:53:52 8:42 56.50
    20M 3:01:21 9:04 55.47
    Mara 4:04:04 9:19 55.08
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