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Tue 18th Mar 2025 at 7:51pm by DomStevens

Run > General
  • Time
    23:02
  • Miles
    2.34
  • Min/mi
    9:51
  • Pacing
    92.3%
  • WAVA
    46.47
  • Stride(cm)
    96
  • Cals
    313
  • Cadence
    171
  • BPM
    160
  • %MHR
    81
  • B/mi
    1579
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.34mi - 23:02(9:50/mi) 162/178bpm [1594b/mi] 313cal 6.1/6.93mph
23:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 124 105-140 1323 173 170-176 0/3
0.13 1:16 36 9:30 149 143-154 1416 172 170-174 6/0
0.19 1:53 37 9:57 156 152-161 1552 171 170-172 10/0
0.25 2:32 39 10:18 159 155-162 1638 170 164-172 2/0
0.31 3:10 38 10:12 161 158-163 1643 171 170-172 2/2
0.38 3:48 38 10:03 160 158-163 1609 171 170-172 0/2
0.44 4:26 38 10:10 160 154-165 1627 172 170-174 1/0
0.50 5:06 41 10:48 157 151-162 1696 167 162-170 1/1
0.56 5:45 38 10:16 160 155-166 1642 170 168-172 0/3
0.63 6:24 39 10:27 164 162-167 1715 170 170-172 2/0
0.69 7:06 42 11:09 167 165-171 1863 167 166-168 4/0
0.75 7:49 43 11:31 165 162-169 1901 163 162-166 4/0
0.81 8:30 41 10:49 164 162-166 1775 167 164-170 4/0
0.88 9:07 38 10:05 164 164-165 1653 170 168-172 1/3
0.94 9:49 42 11:12 165 164-166 1848 166 164-168 3/1
1.00 10:29 39 10:31 166 164-169 1746 169 168-170 4/2
1.06 11:03 35 9:13 170 169-171 1568 174 172-176 5/3
1.13 11:39 36 9:29 166 164-170 1573 172 170-174 7/4
1.19 12:17 38 10:04 166 164-170 1672 168 164-170 9/0
1.25 12:54 38 10:05 164 161-168 1654 169 168-170 3/2
1.31 13:31 36 9:42 163 162-165 1581 169 166-170 4/0
1.38 14:06 35 9:24 166 162-170 1561 173 170-174 0/8
1.44 14:40 34 9:03 163 162-164 1474 172 170-174 4/1
1.50 15:14 34 8:58 163 161-164 1462 175 172-178 0/5
1.56 15:45 31 8:19 162 161-164 1348 178 174-182 0/3
1.63 16:19 34 8:59 173 163-178 1553 172 166-174 2/5
1.69 16:54 36 9:30 174 173-175 1652 171 170-172 1/1
1.75 17:29 35 9:17 160 151-172 1486 171 170-172 0/14
1.81 18:04 35 9:13 158 152-166 1457 170 166-172 0/3
1.88 18:38 34 9:06 157 154-160 1429 172 168-178 0/3
1.94 19:14 36 9:35 164 161-166 1572 174 170-178 3/4
2.00 19:46 32 8:31 165 164-166 1406 178 170-184 0/8
2.06 20:18 33 8:40 164 162-165 1422 178 174-182 2/5
2.13 20:53 35 9:24 160 157-163 1503 173 170-174 7/4
2.19 21:33 39 10:28 166 162-171 1738 175 172-180 2/4
2.25 22:07 34 9:11 167 163-171 1534 177 174-180 5/5
2.31 22:45 38 10:03 165 163-166 1659 171 170-174 1/2
2.34 23:02 17 10:06 164 164-164 1657 166 166-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.5% 9:47
    18 8.8% 10:36
    16 5.1% 10:32

  • Cadence Distribution

    171 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 37.18% More
    800m 4:30 9:02 42.38% More
    1km 5:36 9:01 44.73% More
    Mile 9:11 9:11 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.14
    5km 32:00 10:18 44.93
    5M 55:34 11:07 42.13
    10km 1:11:30 11:30 40.86
    10M 2:04:11 12:25 38.60
    Half 2:49:52 12:58 37.22
    20M 4:37:30 13:53 35.61
    Mara 6:19:34 14:29 34.78
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