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Tue 18th Mar 2025 at 7:03pm by arrayschism

Run > General
  • Time
    1:02:06
  • Miles
    6.69
  • Min/mi
    9:17
  • WAVA
    52.09
  • Stride(cm)
    94
  • Cals
    736
  • Watts
    288
  • Cadence
    184
  • BPM
    148
  • %MHR
    80.9
  • B/mi
    1374
  • Asc(m)
    168
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 6.69mi - 1:02:06(9:17/mi) 148/165bpm [1374b/mi] 736cal 272/413W
1:02:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 129 72-154 1420 186 182-194 357 162-400 35/0
0.50 5:14 2:29 9:55 149 141-156 1477 185 166-190 325 263-412 18/0
0.75 7:26 2:12 8:50 147 143-151 1298 185 182-188 266 250-307 3/4
1.00 9:36 2:10 8:40 144 142-146 1247 186 184-188 266 249-275 2/7
1.25 11:44 2:08 8:32 143 141-145 1221 185 182-188 259 236-273 0/11
1.50 14:02 2:18 9:13 147 138-157 1354 185 182-188 294 205-413 10/8
1.75 27:43 13:40 +10:51 54:41 148 120-155 8094 184 172-190 288 210-355 6/4
2.00 29:54 2:11 8:45 150 138-155 1312 186 178-190 298 249-352 8/12
2.25 31:52 1:58 7:54 150 148-152 1184 189 186-190 265 251-285 1/16
2.50 34:03 2:11 8:44 152 147-160 1328 186 182-190 290 251-354 6/8
2.75 36:27 2:24 9:35 163 159-164 1562 185 180-188 321 263-360 17/1
3.00 38:51 2:24 9:36 161 160-163 1545 184 176-190 278 234-367 12/4
3.25 41:18 2:27 9:47 152 143-160 1487 175 106-186 249 135-367 3/9
3.50 44:05 2:47 11:07 147 128-165 1635 179 108-190 294 104-379 12/4
3.75 46:30 2:25 9:41 154 144-159 1491 185 130-190 295 70-349 5/6
4.00 48:54 2:24 9:34 151 146-155 1446 179 120-188 283 191-372 7/2
4.25 51:23 2:29 9:57 148 144-153 1473 175 116-236 242 100-305 6/1
4.50 53:49 2:27 9:46 152 144-157 1485 184 172-188 302 225-351 3/6
4.75 57:17 3:27 13:49 126 106-155 1742 175 86-192 243 68-306 7/3
5.00 59:20 2:03 8:14 129 126-132 1062 188 184-190 277 256-290 1/6
5.25 1:01:19 1:59 7:57 136 131-147 1080 187 182-190 287 255-305 0/10
5.50 1:03:28 2:09 8:34 149 145-156 1277 186 182-190 301 242-383 0/9
5.75 1:05:33 2:05 8:21 159 156-161 1329 187 184-192 324 301-353 13/4
6.00 1:07:36 2:03 8:12 159 158-162 1303 189 180-194 314 277-345 7/0
6.25 1:09:31 1:55 7:38 163 158-165 1245 192 188-194 333 302-361 6/0
6.50 1:11:43 2:12 8:47 153 139-165 1344 184 122-192 258 63-316 0/11
6.69 1:12:57 1:14 6:31 151 142-156 984 194 176-206 237 153-272 0/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.6% 10:24
    30 3.4% 9:35
    26 2.0% 8:15
    16 1.6% 9:58
    15 5.4% 10:56
    12 3.4% 9:15

  • Cadence Distribution

    184 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 185 6.6 58:08 10:25
    Walk 1.8 116 0.1 1:29 20:54
    Still 3.0 - - 2:29 -
    Pause 12.9 - - 10:51 -

  • Power Distribution

    288W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.52% More
    800m 3:50 7:43 51.00% More
    1km 4:47 7:42 53.71% More
    Mile 7:52 7:52 56.27% More
    5k 28:08 9:03 52.35% More
    5 miles 57:10 11:26 41.99% More
    10k 1:07:54 10:56 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.39
    5km 27:33 8:52 53.44
    5M 45:37 9:07 52.61
    10km 57:25 9:14 52.18
    10M 1:35:05 9:31 51.73
    Half 2:06:36 9:40 51.27
    20M 3:18:16 9:55 51.20
    Mara 4:23:58 10:05 51.40
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