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Tue 18th Mar 2025 at 7:22pm by AndyB60

Run > General
  • Time
    33:33
  • Miles
    2.06
  • Min/mi
    16:17
  • Pacing
    22.4%
  • WAVA
    31.33
  • Stride(cm)
    67
  • Cals
    260
  • Watts
    256
  • Cadence
    148
  • BPM
    106
  • %MHR
    62
  • B/mi
    1728
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:48(7:21/mi) 123/141bpm [904b/mi] 21cal
2) 0.02mi - 1:12(56:55/mi) 122/142bpm [6944b/mi] 11cal
3) 0.25mi - 1:47(7:01/mi) 128/143bpm [899b/mi] 20cal
4) 0.03mi - 1:15(49:05/mi) 119/144bpm [5841b/mi] 12cal
5) 0.5mi - 3:51(7:41/mi) 131/143bpm [1007b/mi] 50cal
6) 0.05mi - 2:09(47:11/mi) 113/142bpm [5331b/mi] 13cal
7) 0.2mi - 2:00(9:55/mi) 109/120bpm [1081b/mi] 19cal
8) 0.01mi - 1:01(2:51:14/mi) 107/120bpm [18323b/mi] 7cal
9) 0.19mi - 2:02(10:43/mi) 106/116bpm [1137b/mi] 19cal
10) 0.02mi - 1:03(1:09:36/mi) 103/115bpm [7169b/mi] 6cal
11) 0.13mi - 1:27(10:50/mi) 103/109bpm [1117b/mi] 12cal
12) 0.01mi - 2:04(5:38:27/mi) 94/112bpm [31814b/mi] 9cal
13) 0.13mi - 1:22(10:20/mi) 103/119bpm [1064b/mi] 11cal
14) 0mi - 2:05(7:48:52/mi) 94/116bpm [44073b/mi] 10cal
15) 0.13mi - 1:19(9:57/mi) 102/115bpm [1014b/mi] 11cal
16) 0.01mi - 2:01(4:01:08/mi) 88/114bpm [21220b/mi] 7cal
17) 0.13mi - 1:25(10:40/mi) 99/114bpm [1056b/mi] 11cal
18) 0.01mi - 3:42(9:13:46/mi) 85/112bpm [47070b/mi] 11cal
1:48 1:12 1:47 1:15 3:51 2:09 2:00 1:01 2:02 1:03 1:27 2:04 1:22 2:05 1:19 2:01 1:25 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:19 123 81-142 900 167 0-176 400 -498 2/3
0.27 3:00 1:12 59:26 112 69-142 6657 91 0-154 45 0-401 0/1
0.52 4:44 1:44 6:51 126 69-143 864 173 140-176 404 53-482 3/2
0.54 6:02 1:18 53:50 117 88-144 6299 95 0-172 41 0-403 0/1
1.04 9:48 3:46 7:32 133 88-143 1001 172 154-178 382 213-464 5/5
1.09 11:56 2:08 47:43 109 82-142 5200 61 0-154 42 0-376 1/2
1.29 13:55 1:59 9:51 109 82-120 1074 160 0-166 318 0-367 2/3
1.29 14:56 1:01 3:37:35 107 92-120 23281 54 0-160 47 0-332 1/1
1.48 16:56 2:00 10:33 107 92-116 1129 158 74-162 288 0-333 3/2
1.50 18:01 1:05 1:20:03 103 90-115 8245 48 0-162 45 0-290 0/1
1.63 19:24 1:23 10:22 103 91-109 1068 159 156-162 298 193-345 1/1
1.64 21:30 2:06 6:48:14 94 79-112 38373 29 0-158 16 0-311 0/2
1.77 22:47 1:17 9:44 104 82-119 1012 161 156-164 290 195-318 2/1
1.77 24:55 2:08 10:03:30 94 77-116 56729 44 0-232 22 0-318 1/1
1.90 26:09 1:14 9:17 103 88-115 957 166 156-168 316 190-356 2/1
1.91 28:14 2:05 4:48:05 85 72-114 24487 62 0-248 21 0-337 1/1
2.04 29:34 1:20 10:02 101 78-114 1014 159 150-162 287 191-331 2/1
2.05 33:16 3:42 +1 10:33:28 84 73-112 53211 14 0-154 9 0-304 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Cadence Distribution

    148 avge / 248 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.1 164 2 18:29 9:23
    Walk 16.5 94 0.1 5:32 1:01:01
    Still 28.4 - - 9:32 -

  • Power Distribution

    256W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 53.01% More
    800m 3:44 7:30 56.87% More
    1km 5:35 9:00 50.07% More
    Mile 9:27 9:27 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:36 15:36 31.20
    5km 51:52 16:42 30.87
    5M 1:25:53 17:11 30.50
    10km 1:48:08 17:24 30.29
    10M 2:59:03 17:54 30.10
    Half 3:58:24 18:12 29.87
    20M 6:13:19 18:40 29.91
    Mara 8:17:02 18:58 30.07
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