Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:00pm by Zapo

Run > General
  • Time
    1:03:37
  • Miles
    2.74
  • Min/mi
    23:13
  • WAVA
    21.01
  • Stride(cm)
    41
  • Cals
    547
  • Watts
    357
  • Cadence
    169
  • BPM
    110
  • %MHR
    57.5
  • B/mi
    2550
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 116/142bpm [2577b/mi] 222cal 152/625W
2) 1mi - 30:07(30:07/mi) 104/133bpm [3132b/mi] 208cal 106/665W
3) 0.74mi - 11:17(15:17/mi) 113/137bpm [1727b/mi] 117cal 215/486W
22:13 30:07 11:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 116 87-133 1060 162 94-172 332 71-416 4/2
0.25 3:57 2:49 22:30 127 103-141 2857 163 94-172 367 101-455 3/1
0.38 6:41 2:44 21:49 123 106-135 2684 170 86-202 455 164-610 3/3
0.50 9:47 3:06 24:50 122 103-142 3030 172 88-184 384 2-509 2/7
0.63 11:15 1:27 11:39 120 111-125 1398 169 148-174 346 121-437 2/1
0.75 13:57 2:42 21:38 120 107-128 2595 171 112-178 388 119-488 2/2
0.88 20:45 6:48 54:26 103 84-117 5607 168 100-204 323 94-625 2/2
1.00 22:14 1:29 11:50 118 110-124 1396 167 154-174 336 189-393 3/1
1.13 28:44 6:31 52:05 97 81-121 5052 172 84-222 424 77-665 1/1
1.25 32:48 4:04 32:30 99 82-120 3217 169 80-200 386 15-561 3/2
1.38 34:01 1:13 9:45 127 121-131 1238 171 166-176 432 377-523 3/2
1.50 41:17 7:16 58:10 101 82-133 5875 163 38-174 327 78-428 15/1
1.63 45:02 3:45 29:59 113 102-127 3388 170 118-176 342 133-371 1/1
1.75 49:52 4:49 38:36 105 94-124 4052 158 94-174 276 35-396 1/2
1.88 51:01 1:09 9:10 112 105-118 1027 172 168-176 344 331-382 1/3
2.00 52:20 1:19 10:34 120 118-121 1268 166 110-174 327 147-355 1/1
2.13 55:03 2:43 21:45 121 102-132 2632 171 160-176 364 170-386 1/1
2.25 58:25 3:22 26:53 107 82-122 2877 167 82-178 345 70-448 1/4
2.38 59:44 1:19 10:32 95 86-103 1001 171 160-178 314 263-449 2/2
2.50 1:01:00 1:16 10:12 107 104-109 1091 171 162-184 340 300-413 2/4
2.63 1:02:39 1:38 13:08 116 106-130 1523 171 80-180 370 174-486 1/6
2.74 1:03:37 58 8:38 134 130-137 1157 175 162-178 415 338-435 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 14:47

  • Cadence Distribution

    169 avge / 222 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 171 2.7 25:38 9:29
    Walk 1.4 92 0 55 28:43
    Still 58.3 - - 37:04 -

  • Power Distribution

    357W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 36.48% More
    800m 5:18 10:39 38.17% More
    1km 8:39 13:55 30.78% More
    Mile 13:49 13:49 33.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:51 21:51 21.01
    5km 1:12:41 23:24 20.93
    5M 2:00:21 24:04 20.63
    10km 2:31:32 24:23 20.47
    10M 4:10:56 25:06 20.31
    Half 5:34:05 25:30 20.14
    20M 8:43:11 26:10 20.13
    Mara 11:36:33 26:35 20.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here