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Tue 18th Mar 2025 at 7:33pm by Dan W

Run > General
  • Time
    7:45
  • Miles
    0.91
  • Min/mi
    8:31
  • Pacing
    64.6%
  • Stride(cm)
    111
  • Cals
    105
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1344
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.91mi - 7:45(8:32/mi) 160/173bpm [1365b/mi] 105cal
7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 132 115-147 1266 166 112-172 0/2
0.13 1:08 32 8:30 147 146-149 1248 171 170-172 1/0
0.19 1:40 32 8:31 154 150-159 1311 171 170-172 1/2
0.25 2:11 31 8:19 160 159-160 1331 171 170-172 1/1
0.31 2:42 31 8:21 160 159-161 1335 170 170-172 4/1
0.38 3:15 33 8:42 157 156-159 1366 172 170-174 1/1
0.44 3:47 32 8:29 163 159-165 1383 171 170-176 3/1
0.50 4:17 30 8:06 166 165-167 1345 172 170-174 0/3
0.56 4:47 30 8:00 166 164-170 1327 173 170-178 1/6
0.63 5:16 29 7:44 171 170-173 1323 170 170-172 0/1
0.69 5:47 31 8:11 172 171-172 1409 171 170-172 0/6
0.75 6:17 30 8:07 170 168-173 1381 172 170-176 4/0
0.81 6:50 32 8:37 169 165-172 1457 171 170-172 2/0
0.88 8:11 1:22 +46 21:45 158 145-170 3437 166 126-172 7/2
0.91 8:31 20 9:57 149 148-150 1482 171 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 15:14

  • Cadence Distribution

    170 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 171 0.9 7:44 8:31
    Walk 9.3 121 0 47 10:04:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 4:04 8:10 0.00% More
    1km 5:07 8:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:29 9:10
    5M 47:10 9:26
    10km 59:23 9:33
    10M 1:38:20 9:50
    Half 2:10:56 10:00
    20M 3:25:02 10:15
    Mara 4:32:58 10:25
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