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Tue 18th Mar 2025 at 6:47pm by Twiglet

Run > General
  • Time
    1:02:42
  • Miles
    5.36
  • Min/mi
    11:42
  • Pacing
    34.9%
  • WAVA
    39.43
  • Stride(cm)
    84
  • Cals
    656
  • Cadence
    163
  • BPM
    167
  • B/mi
    1959
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 157/177bpm [1673b/mi] 113cal 5.63/5.82mph
2) 0.05mi - 35(11:00/mi) 173/174bpm [1903b/mi] 6cal 5.46/5.72mph
3) 0.26mi - 2:43(10:18/mi) 155/174bpm [1595b/mi] 26cal 5.83/5.87mph
4) 0.87mi - 14:18(16:25/mi) 163/198bpm [2677b/mi] 138cal 3.65/11.42mph
5) 0.49mi - 5:25(11:01/mi) 175/183bpm [1927b/mi] 58cal 5.45/6.03mph
6) 0.31mi - 3:03(9:54/mi) 173/186bpm [1712b/mi] 32cal 6.06/6.3mph
7) 0.06mi - 58(16:47/mi) 174/185bpm [2920b/mi] 9cal 3.57/6.01mph
8) 0.41mi - 4:00(9:39/mi) 181/188bpm [1748b/mi] 46cal 6.21/6.49mph
9) 0.07mi - 1:01(15:22/mi) 175/185bpm [2689b/mi] 9cal 3.9/5.89mph
10) 0.49mi - 5:01(10:20/mi) 181/185bpm [1870b/mi] 57cal 5.81/6.3mph
11) 0.06mi - 1:02(17:40/mi) 174/184bpm [3073b/mi] 9cal 3.4/5.7mph
12) 0.3mi - 2:57(9:54/mi) 180/187bpm [1782b/mi] 34cal 6.06/7.08mph
13) 0.06mi - 1:00(16:50/mi) 176/185bpm [2964b/mi] 9cal 3.56/5.74mph
14) 0.38mi - 4:00(10:26/mi) 179/185bpm [1868b/mi] 44cal 5.75/5.8mph
15) 0.06mi - 1:01(16:23/mi) 176/184bpm [2884b/mi] 9cal 3.66/5.78mph
16) 0.49mi - 4:58(10:06/mi) 181/186bpm [1829b/mi] 57cal 5.94/6.2mph
10:39 35 2:43 14:18 5:25 3:03 58 4:00 1:01 5:01 1:02 2:57 1:00 4:00 1:01 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:40 10:40 10:40 154 81-176 1642 169 164-178 42/38
1.04 11:08 29 +1 11:00 173 172-173 1902 166 164-168 1/1
1.31 19:43 8:35 +2 32:32 147 107-173 4783 143 0-186 7/10
2.17 34:58 15:15 +1 17:36 163 107-198 2868 119 0-208 26/26
2.66 40:23 5:25 +1 11:02 174 144-181 1920 170 122-180 13/10
2.97 45:47 5:24 +1 17:33 169 137-185 2965 156 0-180 12/13
3.03 46:42 54 16:59 170 158-183 2887 126 120-170 0/2
3.44 50:40 3:58 9:38 179 155-188 1724 170 122-178 12/10
3.50 51:39 59 15:18 174 164-185 2663 121 0-172 3/0
3.98 56:34 4:55 10:17 181 164-185 1863 166 0-174 17/19
4.04 57:34 1:00 17:48 170 160-184 3026 122 116-168 2/1
4.33 1:00:29 2:55 9:52 179 160-186 1765 171 122-178 8/9
4.39 1:01:31 1:02 17:13 173 162-185 2979 107 0-172 2/3
4.77 1:05:28 3:57 10:24 180 162-185 1872 165 0-172 10/8
4.83 1:06:27 59 16:29 172 161-184 2836 115 0-168 3/2
5.31 1:11:19 4:52 +1 10:04 181 161-186 1823 166 0-172 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 198 max Delete HR Trace

  • Cadence Distribution

    163 avge / 208 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 170 4.9 51:10 12:03
    Walk 13.5 116 0.4 10:47 24:12
    Still 2.4 - - 1:56 -
    Pause 10.1 - - 8:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:46 36.19% More
    200m 1:08 9:10 33.47% More
    400m 2:19 9:21 34.14% More
    800m 5:05 10:13 37.18% More
    1km 6:21 10:13 38.80% More
    Mile 10:31 10:31 40.08% More
    5k 36:04 11:37 38.70% More
    5 miles 1:08:00 13:36 33.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 39.84
    5km 35:10 11:19 39.69
    5M 58:15 11:39 39.45
    10km 1:13:20 11:48 39.31
    10M 2:01:26 12:09 38.95
    Half 2:41:41 12:21 38.61
    20M 4:13:11 12:40 38.72
    Mara 5:37:06 12:52 38.58
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