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Tue 18th Mar 2025 at 6:12pm by Drumossie8

Run > General
  • Time
    15:01
  • Miles
    1.90
  • Min/mi
    7:54
  • Pacing
    95.6%
  • WAVA
    58.72
  • Stride(cm)
    117
  • Cals
    204
  • Cadence
    175
  • BPM
    141
  • B/mi
    1112
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 127/140bpm [1022b/mi] 65cal
2) 0.62mi - 4:49(7:45/mi) 142/152bpm [1102b/mi] 69cal
3) 0.62mi - 4:55(7:55/mi) 158/172bpm [1252b/mi] 66cal
4) 0.04mi - 17(7:46/mi) 169/172bpm [1313b/mi] 4cal
5:00 4:49 4:55 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 97 78-112 897 174 172-178 1/0
0.13 1:04 29 7:48 117 115-122 912 172 172-174 1/0
0.19 1:35 31 8:12 122 121-126 1001 173 172-176 1/0
0.25 2:05 31 8:10 131 129-131 1069 173 172-174 2/0
0.31 2:33 27 7:17 135 132-137 983 174 172-176 2/0
0.38 3:02 29 7:49 133 132-135 1039 175 174-176 0/3
0.44 3:32 30 8:02 133 129-134 1069 176 174-178 1/1
0.50 4:03 31 8:17 136 133-139 1126 177 176-178 0/0
0.56 4:33 30 7:53 138 135-140 1089 178 176-180 0/0
0.63 5:02 30 7:53 137 136-137 1080 178 178-178 0/0
0.69 5:32 30 7:54 135 133-136 1067 177 176-178 0/1
0.75 6:00 28 7:28 135 133-137 1009 178 176-178 1/0
0.81 6:29 29 7:48 138 136-140 1076 176 176-178 1/0
0.88 6:58 29 7:41 139 139-140 1068 177 176-178 0/0
0.94 7:28 30 7:54 142 140-145 1121 176 174-176 1/0
1.00 7:56 29 7:43 142 139-143 1097 175 174-176 0/0
1.06 8:25 29 7:37 143 142-144 1090 174 174-176 1/0
1.13 8:55 30 7:53 145 143-147 1143 173 172-174 1/0
1.19 9:25 30 8:05 150 148-151 1211 174 174-176 2/0
1.25 9:53 28 7:27 150 149-151 1117 173 172-174 1/1
1.31 10:22 29 7:52 151 148-154 1187 176 172-178 0/2
1.38 10:52 30 7:58 148 146-151 1180 175 174-176 0/0
1.44 11:22 30 8:03 146 143-149 1176 173 172-174 0/0
1.50 11:52 29 7:50 148 145-152 1160 173 172-174 0/1
1.56 12:21 29 7:45 154 153-155 1194 174 172-176 0/0
1.63 12:51 30 7:57 160 155-162 1271 175 174-176 0/1
1.69 13:20 29 7:44 167 163-171 1291 174 174-176 0/0
1.75 13:49 29 7:52 170 168-172 1336 173 172-174 0/1
1.81 14:20 30 8:06 167 166-169 1353 172 172-172 1/0
1.88 14:50 31 8:09 171 168-172 1393 173 172-174 1/0
1.90 15:02 12 8:00 168 168-168 1345 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 1.9 15:01 7:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.59% More
    800m 3:50 7:43 50.94% More
    1km 4:48 7:44 53.47% More
    Mile 7:47 7:47 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.44
    5km 26:03 8:23 56.52
    5M 44:25 8:53 54.03
    10km 56:40 9:07 52.88
    10M 1:36:35 9:40 50.93
    Half 2:10:43 9:59 49.66
    20M 3:30:02 10:30 48.33
    Mara 4:44:16 10:51 47.73
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