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Tue 18th Mar 2025 at 6:29pm by beef

Run > General
  • Time
    1:02:40
  • Miles
    5.86
  • Min/mi
    10:42
  • WAVA
    49.21
  • Stride(cm)
    95
  • Cals
    705
  • Watts
    269
  • Cadence
    159
  • BPM
    128
  • %MHR
    79.9
  • B/mi
    1367
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.21mi - 34:00(10:36/mi) 124/149bpm [1314b/mi] 365cal
2) 0.24mi - 2:00(8:26/mi) 108/128bpm [910b/mi] 25cal
3) 0.01mi - 58(1:11:32/mi) 124/129bpm [8870b/mi] 7cal
4) 0.25mi - 2:02(8:09/mi) 127/137bpm [1034b/mi] 26cal
5) 0.03mi - 58(30:40/mi) 138/140bpm [4232b/mi] 8cal
6) 0.24mi - 2:03(8:22/mi) 140/144bpm [1172b/mi] 29cal
7) 0.02mi - 59(44:49/mi) 132/139bpm [5915b/mi] 9cal
8) 0.25mi - 2:05(8:20/mi) 128/136bpm [1068b/mi] 27cal
9) 0.03mi - 54(31:01/mi) 137/142bpm [4248b/mi] 8cal
10) 0.26mi - 2:02(7:56/mi) 144/148bpm [1143b/mi] 28cal
11) 0.03mi - 59(33:22/mi) 141/144bpm [4706b/mi] 10cal
12) 0.25mi - 2:03(8:04/mi) 136/141bpm [1098b/mi] 28cal
13) 0.02mi - 56(46:44/mi) 133/136bpm [6216b/mi] 10cal
14) 0.26mi - 2:01(7:52/mi) 136/141bpm [1069b/mi] 27cal
15) 0.04mi - 59(24:34/mi) 135/138bpm [3317b/mi] 10cal
16) 0.25mi - 2:06(8:14/mi) 133/137bpm [1094b/mi] 28cal
17) 0.46mi - 5:36(12:06/mi) 131/140bpm [1586b/mi] 60cal
34:00 2:00 58 2:02 58 2:03 59 2:05 54 2:02 59 2:03 56 2:01 59 2:06 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.21 53:09 53:09 +11 16:34 124 70-149 2055 160 0-176 263 0-381 60/69
3.44 55:02 1:53 8:02 110 72-128 884 171 42-178 287 0-449 2/5
3.46 56:05 1:02 1:23:55 123 110-129 10322 35 0-168 41 0-284 1/0
3.70 58:01 1:56 7:50 127 110-137 995 171 102-178 304 0-418 5/2
3.73 58:59 58 32:35 138 134-140 4496 101 60-174 77 1-286 0/1
3.98 1:01:01 2:01 8:17 140 136-144 1160 165 48-176 321 0-454 3/6
4.00 1:02:02 1:01 48:34 131 122-139 6363 96 0-174 44 0-294 0/0
4.25 1:04:02 2:00 8:05 128 122-136 1034 167 46-178 288 0-403 6/2
4.27 1:04:57 55 33:16 137 134-142 4558 80 0-168 63 0-290 0/1
4.53 1:06:57 2:00 7:50 144 134-148 1127 171 78-178 337 17-388 4/4
4.56 1:07:59 1:02 37:27 140 132-144 5242 98 0-202 84 0-377 1/0
4.81 1:09:58 1:58 7:50 136 132-141 1066 173 170-176 345 188-438 4/6
4.83 1:10:58 1:00 53:56 133 132-136 7174 89 0-176 78 0-408 1/0
5.08 1:12:53 1:55 7:29 136 132-141 1019 174 168-178 357 287-415 4/4
5.12 1:13:54 1:00 26:28 135 131-138 3573 91 0-170 102 0-377 1/0
5.38 1:15:58 2:04 8:09 133 129-137 1084 170 134-176 332 115-408 3/5
5.84 1:22:28 6:30 +2 14:07 131 108-140 1849 151 0-166 253 0-392 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.3% 11:14
    11 1.6% 11:05

  • Cadence Distribution

    159 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 165 5.7 52:53 10:42
    Walk 22.0 96 0.2 19:51 1:36:26
    Still 2.6 - - 2:19 -
    Pause 8.4 - - 7:36 -

  • Power Distribution

    269W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.67% More
    800m 4:32 9:06 46.86% More
    1km 6:18 10:08 44.48% More
    Mile 10:06 10:06 48.18% More
    5k 41:07 13:14 38.94% More
    5 miles 1:11:35 14:19 36.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 50.61
    5km 31:59 10:18 50.06
    5M 52:58 10:36 49.45
    10km 1:06:41 10:44 49.11
    10M 1:50:25 11:03 48.81
    Half 2:27:01 11:13 48.44
    20M 3:50:14 11:31 48.49
    Mara 5:06:31 11:42 48.77

Bespoke Fields

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