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Tue 18th Mar 2025 at 6:42pm by spider2470

Run > General
  • Time
    1:00:31
  • Miles
    5.35
  • Min/mi
    11:19
  • Pacing
    64.8%
  • WAVA
    44.82
  • Stride(cm)
    86
  • Cals
    654
  • Cadence
    166
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1444
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 139/154bpm [1489b/mi] 117cal
2) 1mi - 10:24(10:24/mi) 127/138bpm [1320b/mi] 121cal
3) 1mi - 11:25(11:25/mi) 123/137bpm [1405b/mi] 123cal
4) 1mi - 11:13(11:13/mi) 126/136bpm [1414b/mi] 124cal
5) 1mi - 12:51(12:51/mi) 124/148bpm [1594b/mi] 123cal
6) 0.35mi - 3:55(11:02/mi) 133/138bpm [1468b/mi] 46cal
10:43 10:24 11:25 11:13 12:51 3:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 132 100-146 1110 172 164-178 15/2
0.50 4:48 2:42 10:47 150 144-153 1619 166 162-170 7/2
0.75 7:20 2:32 10:09 147 144-152 1493 166 162-170 1/9
1.00 10:41 3:21 13:25 126 94-148 1690 167 128-172 1/11
1.25 13:16 2:34 10:18 122 108-133 1256 166 162-172 10/8
1.50 16:12 2:56 11:45 129 124-135 1517 164 158-168 3/11
1.75 18:42 2:30 9:59 123 118-129 1229 166 162-172 1/17
2.00 21:06 2:24 9:35 131 123-138 1254 171 168-174 7/1
2.25 25:06 4:00 16:01 120 93-136 1922 170 164-174 6/2
2.50 27:33 2:27 9:48 118 102-129 1156 170 166-178 5/7
2.75 30:02 2:29 9:55 126 121-133 1249 167 164-170 6/2
3.00 32:31 2:30 9:59 131 126-135 1308 166 162-170 0/14
3.25 35:01 2:30 9:59 127 122-133 1267 165 164-168 3/3
3.50 38:35 3:34 14:17 124 101-136 1771 166 158-238 7/3
3.75 41:12 2:37 10:27 124 110-130 1295 165 162-172 3/3
4.00 43:45 2:33 10:11 129 122-133 1313 164 156-166 1/7
4.25 46:48 3:03 12:13 120 109-127 1467 162 108-172 1/7
4.50 50:51 4:03 16:11 113 98-127 1828 164 110-172 16/0
4.75 53:25 2:34 10:16 139 125-148 1428 168 162-172 12/1
5.00 56:36 3:11 12:45 130 115-146 1657 167 162-172 4/3
5.25 59:22 2:46 11:04 132 127-136 1460 166 160-172 4/2
5.35 1:00:31 1:09 11:02 133 126-138 1467 164 162-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.5% 12:03
    20 3.3% 9:20
    13 2.7% 10:12
    11 2.0% 9:30
    10 1.1% 10:03

  • Cadence Distribution

    166 avge / 238 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 166 5.3 55:36 10:26
    Walk 1.0 112 0 35 25:48
    Still 7.2 - - 4:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.35% More
    800m 4:43 9:29 43.54% More
    1km 5:54 9:30 45.86% More
    Mile 9:50 9:50 47.58% More
    5k 33:35 10:49 46.07% More
    5 miles 56:36 11:19 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.72
    5km 34:01 10:57 45.48
    5M 56:20 11:16 44.86
    10km 1:10:55 11:25 44.52
    10M 1:57:26 11:45 44.20
    Half 2:36:22 11:56 43.84
    20M 4:04:51 12:15 43.84
    Mara 5:26:00 12:27 44.06
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